{"id":20832,"date":"2025-05-08T11:56:07","date_gmt":"2025-05-08T09:56:07","guid":{"rendered":"https:\/\/www.apo.com/magazin\/?post_type=ratgeber&#038;p=20832"},"modified":"2025-08-12T10:05:33","modified_gmt":"2025-08-12T08:05:33","slug":"ernaehrung","status":"publish","type":"ratgeber","link":"https:\/\/www.apo.com/magazin\/morbus-crohn\/ernaehrung","title":{"rendered":"Morbus Crohn Ern\u00e4hrung"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><span data-contrast=\"auto\">F\u00fcr Menschen mit chronisch-entz\u00fcndlichen Darmerkrankungen stellt die Ern\u00e4hrung eine der gr\u00f6\u00dften Herausforderungen im t\u00e4glichen Umgang mit ihrer Erkrankung dar \u2013 das ergab eine Umfrage der Deutschen Morbus Crohn \/ Colitis ulcerosa Vereinigung (DCCV). Unvertr\u00e4glichkeiten, Durchfall, Bauchschmerzen sowie das Risiko f\u00fcr Mangelern\u00e4hrung beeinflussen ihren Alltag. Erfahren Sie in diesem Beitrag, welche Rolle die Ern\u00e4hrung bei Morbus Crohn spielt und wie Sie Ihren Speiseplan gezielt anpassen k\u00f6nnen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><strong>Inhaltsverzeichnis<\/strong><\/p>\n<ul>\n<li><a href=\"#Warum ist die Ern\u00e4hrung bei Morbus Crohn so wichtig?\">Warum ist die Ern\u00e4hrung bei Morbus Crohn so wichtig?<\/a><\/li>\n<li><a href=\"#Ern\u00e4hrung und Krankheitsentstehung\">Ern\u00e4hrung und Krankheitsentstehung<\/a><\/li>\n<li><a href=\"#Ern\u00e4hrung und Entz\u00fcndungsreduktion\">Ern\u00e4hrung und Entz\u00fcndungsreduktion<\/a><\/li>\n<li><a href=\"#Ern\u00e4hrung und Symptomlinderung\">Ern\u00e4hrung und Symptomlinderung<\/a><\/li>\n<li><a href=\"#Ern\u00e4hrung und Mangelerscheinungen\">Ern\u00e4hrung und Mangelerscheinungen<\/a><\/li>\n<li><a href=\"#Tipps f\u00fcr Ihre Morbus Crohn Ern\u00e4hrung\">Tipps f\u00fcr Ihre Morbus Crohn Ern\u00e4hrung<\/a><\/li>\n<li><a href=\"#Fazit\">Fazit<\/a><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-3\"><h2><b><span data-contrast=\"auto\">Das Wichtigste in K\u00fcrze<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\">Die Ern\u00e4hrung spielt im Umgang mit Morbus Crohn eine zentrale Rolle.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ern\u00e4hrung bei Morbus Crohn ist individuell und sollte phasenweise angepasst werden.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Im Schub empfiehlt sich leicht verdauliche Schonkost, in der Remission entz\u00fcndungshemmende Nahrung.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Entz\u00fcndungsf\u00f6rdernde und stark verarbeitete Lebensmittel sollten gemieden werden.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eine professionelle Ern\u00e4hrungsberatung, das F\u00fchren eines Ern\u00e4hrungstagebuchs und regelm\u00e4\u00dfige \u00e4rztliche Kontrollen sind oft hilfreich.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\"><div id=\"Warum ist die Ern\u00e4hrung bei Morbus Crohn so wichtig?\">\n<h2 aria-level=\"2\"><b><span data-contrast=\"auto\">Warum ist die Ern\u00e4hrung bei Morbus Crohn so wichtig?<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><a href=\"https:\/\/www.apo.com/magazin\/morbus-crohn\"><span data-contrast=\"none\">Morbus Crohn<\/span><\/a><span data-contrast=\"auto\"> ist eine chronisch-entz\u00fcndliche Darmerkrankung, bei der die Ern\u00e4hrung<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">in der Krankheitsentstehung,<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">in der Entz\u00fcndungsreduktion,<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">in der Symptomlinderung und<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">in der Vorbeugung und Behandlung von Mangelerscheinungen\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">eine wichtige Rolle spielt. Eine individuell abgestimmte Ern\u00e4hrung ist daher essenziell f\u00fcr Pr\u00e4vention, <a href=\"https:\/\/www.apo.com\/morbus-crohn-behandlung-c-4225\">Therapie<\/a> und langfristiges Wohlbefinden.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<div id=\"Ern\u00e4hrung und Krankheitsentstehung\">\n<h2 aria-level=\"2\"><b><span data-contrast=\"auto\">Ern\u00e4hrung und Krankheitsentstehung<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Morbus Crohn ist eine chronisch-entz\u00fcndliche Darmerkrankung, deren Entstehung durch ein Zusammenspiel aus genetischen, immunologischen und Umweltfaktoren beeinflusst wird. Da es sich um eine Erkrankung des Verdauungstrakts handelt, stellt sich die Frage, ob auch die Ern\u00e4hrung ein Krankheitsausl\u00f6ser sein k\u00f6nnte.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aktuelle gro\u00dfe prospektive Studien, darunter die <\/span><i><span data-contrast=\"auto\">Nurses\u2019 Health Study I &amp; II<\/span><\/i><span data-contrast=\"auto\"> und die <\/span><i><span data-contrast=\"auto\">Health Professionals Follow-up Study<\/span><\/i><span data-contrast=\"auto\"> mit \u00fcber 200.000 Teilnehmenden, zeigen, dass eine entz\u00fcndungsf\u00f6rdernde Ern\u00e4hrungsweise das Risiko f\u00fcr die Entwicklung eines Morbus Crohn signifikant erh\u00f6hen kann.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-5\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-6\"><p><span data-contrast=\"auto\">Bei einer <\/span><b><span data-contrast=\"auto\">prospektiven Studie<\/span><\/b><span data-contrast=\"auto\"> wird eine Gruppe von Menschen \u00fcber l\u00e4ngere Zeit begleitet. Zu Beginn der Studie ist das \u00fcberpr\u00fcfte Ereignis (z. B. eine Krankheit wie Morbus Crohn) noch nicht eingetreten. Die Forscher beobachten und untersuchen die Probanden teilweise \u00fcber Jahrzehnte hinweg, um herauszufinden, ob bestimmte Faktoren (wie z. B. die Ern\u00e4hrung) das Risiko f\u00fcr dieses Ereignis beeinflussen. So startete beispielsweise die <\/span><i><span data-contrast=\"auto\">Nurses\u2019 Health Study I<\/span><\/i><span data-contrast=\"auto\"> bereits 1976 und dauert bis heute an.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-7\"><div id=\"Ern\u00e4hrung und Entz\u00fcndungsreduktion\">\n<h2><b><span data-contrast=\"auto\">Ern\u00e4hrung und Entz\u00fcndungsreduktion<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Grunds\u00e4tzlich darf alles gegessen werden, was individuell gut vertragen wird. Es gibt keine pauschal erlaubten oder verbotenen Lebensmittel bei Morbus Crohn \u2013 die Vertr\u00e4glichkeit ist von Person zu Person sehr unterschiedlich. Wichtig ist daher, auf die eigenen Symptome und Unvertr\u00e4glichkeiten zu achten und die Ern\u00e4hrung entsprechend anzupassen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Gleichzeitig kann eine gezielte Ern\u00e4hrung dazu beitragen, die Entz\u00fcndungsaktivit\u00e4t bei Morbus Crohn zu verringern. Besonders w\u00e4hrend der Remission (beschwerdefreie oder -arme Phase) empfiehlt sich eine entz\u00fcndungshemmende Ern\u00e4hrung. Diese kann helfen, den n\u00e4chsten <a href=\"https:\/\/www.apo.com\/magazin\/morbus-crohn\/schub\">Schub<\/a> hinauszuz\u00f6gern und die Symptome zu mildern. Geeignet sind ballaststoffreiche, aber leicht verdauliche Lebensmittel wie<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Hafer,<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Reis,<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">ged\u00fcnstetes Gem\u00fcse und<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">fermentierte Milchprodukte, die <\/span><a href=\"https:\/\/www.apo.com\/probiotika-praebiotika-c-2624\"><span data-contrast=\"none\">Probiotika<\/span><\/a><span data-contrast=\"auto\"> enthalten, wie z. B. Naturjoghurt, Buttermilch oder Kefir.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Auch wenn es keine grunds\u00e4tzlich verbotenen Lebensmittel bei Morbus Crohn gibt, sollten einige entz\u00fcndungsf\u00f6rdernde Lebensmittel besser gemieden werden. Dazu geh\u00f6ren<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">stark verarbeitete Lebensmittel,<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Fertiggerichte,<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">ges\u00e4ttigte Fette, wie sie in Wurst, Butter oder Sahne vorkommen,<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">frittierte und fettige Speisen sowie<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Alkohol.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"880\" title=\"Morbus-Crohn-gute-Lebensmittel-Infografik\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-gute-Lebensmittel-Infografik-600x880.jpg\" class=\"img-responsive wp-image-20890\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-gute-Lebensmittel-Infografik-200x293.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-gute-Lebensmittel-Infografik-400x587.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-gute-Lebensmittel-Infografik-600x880.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-gute-Lebensmittel-Infografik.jpg 750w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:50% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"880\" title=\"Morbus-Crohn-schlechte-Lebensmittel-Infografik\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-schlechte-Lebensmittel-Infografik-600x880.jpg\" class=\"img-responsive wp-image-20891\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-schlechte-Lebensmittel-Infografik-200x293.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-schlechte-Lebensmittel-Infografik-400x587.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-schlechte-Lebensmittel-Infografik-600x880.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/Morbus-Crohn-schlechte-Lebensmittel-Infografik.jpg 750w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:50% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-8\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-9\"><p><span data-contrast=\"auto\">Auch <\/span><a href=\"https:\/\/www.apo.com\/magazin\/rheuma\"><span data-contrast=\"none\">Rheuma<\/span><\/a><span data-contrast=\"auto\"> ist eine chronisch-entz\u00fcndliche Erkrankung. Daher spielt eine m\u00f6glichst <\/span><a href=\"https:\/\/www.apo.com\/magazin\/rheuma\/ernaehrung-bei-rheuma\"><span data-contrast=\"none\">entz\u00fcndungshemmende Ern\u00e4hrung<\/span><\/a><span data-contrast=\"auto\"> eine gro\u00dfe Rolle in der Behandlung. Gleichzeitig sollten <\/span><a href=\"https:\/\/www.apo.com\/magazin\/rheuma\/verbotene-lebensmittel\"><span data-contrast=\"none\">entz\u00fcndungsf\u00f6rdernde Lebensmittel<\/span><\/a><span data-contrast=\"auto\"> gemieden werden.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-10\"><div id=\"Ern\u00e4hrung und Symptomlinderung\">\n<h2><b><span data-contrast=\"auto\">Ern\u00e4hrung und Symptomlinderung<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Die Ern\u00e4hrung bei Morbus Crohn sollte immer individuell angepasst werden.\u00a0 W\u00e4hrend akuter <a href=\"https:\/\/www.apo.com\/magazin\/morbus-crohn\/schub\">Sch\u00fcbe<\/a> mit entsprechenden Symptomen sollte die Ern\u00e4hrung m\u00f6glichst leicht verdaulich und fettarm sein. Ballaststoffe, die den Darm reizen k\u00f6nnten, sollten vor\u00fcbergehend reduziert werden. Hier eignen sich milde Speisen wie ged\u00fcnstetes oder p\u00fcriertes Gem\u00fcse, Reis, Kartoffeln, Wei\u00dfbrot und magere Milchprodukte.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<div id=\"Ern\u00e4hrung und Mangelerscheinungen\">\n<h2><b><span data-contrast=\"auto\">Ern\u00e4hrung und Mangelerscheinungen<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Die Entz\u00fcndung der Darmwand bei Morbus Crohn f\u00fchrt dazu, dass N\u00e4hrstoffe schlechter aufgenommen werden k\u00f6nnen. Die Aufnahme von Vitaminen, Mineralstoffen und Spurenelementen wie Eisen, Vitamin B12, Fols\u00e4ure und Vitamin D ist dadurch deutlich erschwert. Zus\u00e4tzlich kommt es durch h\u00e4ufige Durchf\u00e4lle zu einem erh\u00f6hten Verlust von N\u00e4hrstoffen und Fl\u00fcssigkeit. Auch die Angst vor Beschwerden oder Unvertr\u00e4glichkeiten kann dazu f\u00fchren, dass Betroffene bestimmte Lebensmittel meiden. Dadurch kann ihre Ern\u00e4hrung einseitig werden, was das Risiko f\u00fcr Mangelerscheinungen weiter erh\u00f6ht.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Insgesamt entsteht so eine Situation, in der der K\u00f6rper einerseits einen erh\u00f6hten Bedarf an N\u00e4hrstoffen hat, diese aber andererseits nur unzureichend aufnehmen kann. Das beg\u00fcnstigt Mangelzust\u00e4nde, die sich negativ auf das Wohlbefinden und die Krankheitsprognose auswirken k\u00f6nnen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<div id=\"Tipps f\u00fcr Ihre Morbus Crohn Ern\u00e4hrung\">\n<h2><b><span data-contrast=\"auto\">Tipps f\u00fcr Ihre Morbus Crohn Ern\u00e4hrung<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Folgende Tipps k\u00f6nnen Sie gezielt befolgen, um Ihre Ern\u00e4hrung bei Morbus Crohn bestm\u00f6glich anzupassen:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Essen Sie im Schub leicht verdauliche, fettarme Kost wie Reis, Kartoffeln und ged\u00fcnstetes Gem\u00fcse.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Verteilen Sie Ihre Mahlzeiten auf mehrere kleine Portionen und trinken Sie ausreichend stilles Wasser oder Kr\u00e4utertees.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">F\u00fchren Sie ein Ern\u00e4hrungstagebuch, um Ihre pers\u00f6nlichen Unvertr\u00e4glichkeiten besser zu erkennen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Meiden Sie stark verarbeitete Lebensmittel, Fertigprodukte, frittierte und sehr fettige Speisen, Alkohol, S\u00fc\u00dfigkeiten sowie bl\u00e4hende und schwer verdauliche Gem\u00fcse wie Kohl, Zwiebeln und H\u00fclsenfr\u00fcchte.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Achten Sie in beschwerdefreien Zeiten auf eine ausgewogene, ballaststoffreiche Ern\u00e4hrung.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ziehen Sie bei Bedarf eine professionelle Ern\u00e4hrungsberatung hinzu.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Achten Sie auf eine ausreichende Versorgung mit <\/span><a href=\"https:\/\/www.apo.com\/vitamine-mineralien-c-2639\"><span data-contrast=\"none\">Vitaminen und Mineralstoffen<\/span><\/a><span data-contrast=\"auto\">, insbesondere <\/span><a href=\"https:\/\/www.apo.com\/eisentabletten-c-2642\"><span data-contrast=\"none\">Eisen<\/span><\/a><span data-contrast=\"auto\">, <\/span><a href=\"https:\/\/www.apo.com\/vitamin-b12-c-3830\"><span data-contrast=\"none\">Vitamin B12<\/span><\/a><span data-contrast=\"auto\">, <\/span><a href=\"https:\/\/www.apo.com\/vitamin-b9-c-3859\"><span data-contrast=\"none\">Fols\u00e4ure<\/span><\/a><span data-contrast=\"auto\"> und <\/span><a href=\"https:\/\/www.apo.com\/vitamin-d-c-2651\"><span data-contrast=\"none\">Vitamin D<\/span><\/a><span data-contrast=\"auto\">, um Mangelerscheinungen vorzubeugen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.apo.com\/pharmazeutische-beratung\" target=\"_self\" aria-label=\"banner_pharm_beratung_878x200px\"><img decoding=\"async\" width=\"878\" height=\"200\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px.jpg\" class=\"img-responsive wp-image-18111\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px-200x46.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px-400x91.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px-600x137.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px-800x182.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px.jpg 878w\" sizes=\"(max-width: 640px) 100vw, 878px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-11\"><div id=\"Fazit\">\n<h2><b><span data-contrast=\"auto\">Fazit<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Eine individuell angepasste Ern\u00e4hrung spielt bei Morbus Crohn eine zentrale Rolle, da sie die Krankheitsentstehung beeinflussen, Entz\u00fcndungen reduzieren, Symptome lindern sowie Mangelerscheinungen vorbeugen und behandeln kann. Dabei reagiert nicht jede Person mit Morbus Crohn gleich auf bestimmte Lebensmittel. Daher ist es wichtig, auf den eigenen K\u00f6rper zu h\u00f6ren und neue Nahrungsmittel schrittweise zu testen. Ziel ist es, eine ausgewogene und abwechslungsreiche Ern\u00e4hrung zu finden, die Beschwerden reduziert und das Wohlbefinden f\u00f6rdert.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-accordian  #accordion-20832-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-20832-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-20832-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-20832-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-20832-1 .panel-title a:hover, #accordion-20832-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #65bc7b;}.fusion-accordian  #accordion-20832-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-20832-1 .panel-title a:hover .fa-fusion-box { background-color: #65bc7b!important;border-color: #65bc7b!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-20832-1\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"acd39625a4230523c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-20832-1\" data-target=\"#acd39625a4230523c\" href=\"#acd39625a4230523c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quellen<\/span><\/a><\/h4><\/div><div id=\"acd39625a4230523c\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li><span data-contrast=\"auto\">Sturm et al. (2024). Aktualisierte S3-Leitlinie \u201eDiagnostik und Therapie des Morbus Crohn\u201c der Deutschen Gesellschaft f\u00fcr Gastroenterologie, Verdauungs- und Stoffwechselkrankheiten (DGVS) (Version 4.1) &#8211; living guideline. <\/span><i><span data-contrast=\"auto\">Zeitschrift f\u00fcr Gastroenterologie<\/span><\/i><span data-contrast=\"auto\">, 62(08), 1229\u20131318.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><i><span data-contrast=\"auto\">Morbus Crohn<\/span><\/i><span data-contrast=\"auto\"> \u2013 wissen @ AMBOSS. (o. D.).<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.amboss.com\/de\/wissen\/morbus-crohn\/\"><span data-contrast=\"none\">https:\/\/www.amboss.com\/de\/wissen\/morbus-crohn\/<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-12\"><h3><b><span data-contrast=\"auto\">Verfasst von unserem pharmazeutischen Team<\/span><\/b><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"290\" height=\"290\" alt=\"Medical Writer Nawal Thaher\" title=\"nawal\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/nawal.jpg\" class=\"img-responsive wp-image-20880\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/nawal-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/05\/nawal.jpg 290w\" sizes=\"(max-width: 640px) 100vw, 290px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:33.333333333333% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-13\"><p><em>\u201ePharmazie vereint f\u00fcr mich Wissenschaft und Hilfsbereitschaft. Ich habe mich f\u00fcr diesen Beruf entschieden, weil ich mein wissenschaftliches Interesse gezielt daf\u00fcr einsetzen m\u00f6chte, anderen Menschen zu helfen.\u201c<\/em><\/p>\n<p><strong>Nawal Thaher<\/strong> ist approbierte Apothekerin und Autorin der apo.com Magazinbeitr\u00e4ge. Mit ihrer pharmazeutischen Expertise stellt sie sicher, dass alle Inhalte wissenschaftlich fundiert und fachlich korrekt aufbereitet sind. Ihr besonderes Anliegen ist es, <strong>Menschen mit chronischen Erkrankungen auf Augenh\u00f6he zu begegnen<\/strong> \u2013 mit verl\u00e4sslichen Informationen, Einf\u00fchlungsverm\u00f6gen und dem Anspruch, komplexe Themen verst\u00e4ndlich und greifbar zu machen.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:66.666666666667% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-14\"><p><span data-contrast=\"auto\"><strong>Wichtiger Hinweis:<\/strong> Unsere Artikel und Grafiken werden von unserem Expertenteam aus Apotheker:innen \u00fcberpr\u00fcft. Grundlage sind stets seri\u00f6se Quellen, wissenschaftliche Artikel, Leitlinien und \u00e4rztliche Aussagen. Die Inhalte werden in regelm\u00e4\u00dfigen Abst\u00e4nden aktualisiert und dienen weder der Selbstdiagnose noch ersetzen sie einen Arztbesuch.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":20834,"parent":20771,"menu_order":0,"template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[109],"class_list":["post-20832","ratgeber","type-ratgeber","status-publish","has-post-thumbnail","hentry","category-morbus-crohn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morbus Crohn: Ern\u00e4hrung spielt eine zentrale Rolle<\/title>\n<meta name=\"description\" content=\"Bei der chronisch-entz\u00fcndlichen Darmerkrankung Morbus Crohn ist eine antientz\u00fcndliche Ern\u00e4hrung wichtig. 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