{"id":20329,"date":"2025-01-29T19:03:20","date_gmt":"2025-01-29T18:03:20","guid":{"rendered":"https:\/\/www.apo.com/magazin\/?post_type=ratgeber&#038;p=20329"},"modified":"2025-06-18T09:51:34","modified_gmt":"2025-06-18T07:51:34","slug":"verbotene-lebensmittel","status":"publish","type":"ratgeber","link":"https:\/\/www.apo.com/magazin\/rheuma\/verbotene-lebensmittel","title":{"rendered":"Verbotene Lebensmittel bei Rheuma: Was Sie besser vermeiden sollten"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><span data-contrast=\"auto\">Die richtige Ern\u00e4hrung kann bei Rheuma einen gro\u00dfen Unterschied machen. Einige Lebensmittel k\u00f6nnen Entz\u00fcndungen f\u00f6rdern und die Beschwerden verst\u00e4rken. Andere wiederum haben eine entz\u00fcndungshemmende Wirkung. In diesem Beitrag erfahren Sie, welche verbotenen Lebensmittel bei Rheuma eine Rolle spielen, warum sie vermieden werden sollten und wie Sie Ihren Speiseplan gezielt anpassen k\u00f6nnen, um Ihre Lebensqualit\u00e4t zu verbessern.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><strong>Inhaltsverzeichnis<\/strong><\/p>\n<ul>\n<li><a href=\"#Der Einfluss der Ern\u00e4hrung bei Rheuma\">Der Einfluss der Ern\u00e4hrung bei Rheuma<\/a><\/li>\n<li><a href=\"#Welche Lebensmittel sollten bei Rheuma vermieden werden?\">Welche Lebensmittel sollten bei Rheuma vermieden werden?<\/a><\/li>\n<li><a href=\"#Wie sieht ein rheumafreundlicher Speiseplan aus?\">Wie sieht ein rheumafreundlicher Speiseplan aus?<\/a><\/li>\n<li><a href=\"#Fazit\">Fazit<\/a><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-3\"><h2><b><span data-contrast=\"auto\">Das Wichtigste in K\u00fcrze<\/span><\/b><\/h2>\n<ul>\n<li><span data-contrast=\"auto\">Die Ern\u00e4hrung ist ein zentraler Bestandteil im Leben von Menschen mit einer rheumatischen Erkrankung.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Entz\u00fcndungsf\u00f6rdernde Lebensmittel k\u00f6nnen zu einer Verschlimmerung der Symptome beitragen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Rotes Fleisch, Zucker und verarbeitete Lebensmittel stehen ganz oben auf der Liste der zu vermeidenden Nahrungsmittel.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Alkohol kann entz\u00fcndungsf\u00f6rdernd wirken und Wechselwirkungen mit Medikamenten verursachen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eine bewusste Ern\u00e4hrung hingegen kann den Krankheitsverlauf positiv beeinflussen und Beschwerden lindern.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\"><div id=\"Der Einfluss der Ern\u00e4hrung bei Rheuma\">\n<h2><b><span data-contrast=\"auto\">Der Einfluss der Ern\u00e4hrung bei Rheuma <\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Die Ern\u00e4hrung spielt eine entscheidende Rolle bei chronischen Erkrankungen wie Rheuma. Sie kann Entz\u00fcndungsprozesse entweder f\u00f6rdern oder hemmen und somit einen direkten Einfluss auf die Beschwerden haben. W\u00e4hrend manche Lebensmittel entz\u00fcndungshemmend wirken und die Lebensqualit\u00e4t verbessern k\u00f6nnen, gibt es auch solche, die Entz\u00fcndungen beg\u00fcnstigen und die Symptome verschlimmern.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"Unbenannt4w564562456\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456.jpg\" class=\"img-responsive wp-image-20575\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p><em>\u201cIch bin viel achtsamer geworden, was ich esse, und immer auf der Suche nach Dingen, die mir guttun. Fr\u00fcher habe ich mir dar\u00fcber keine Gedanken gemacht, heute \u00fcberlege ich genau, was meinem K\u00f6rper hilft und was nicht.\u201d\u00a0<\/em><\/p>\n<p><span class=\"TextRun SCXW232174226 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW232174226 BCX2\">Ellen ist 47 Jahre alt, Mutter und lebt seit 25 Jahren mit rheumatoider <\/span><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestRefresh CommentHighlightRest SCXW232174226 BCX2\">Arthritis<\/span><\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:66.666666666667% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-6\"><div id=\"Der Einfluss der Ern\u00e4hrung bei Rheuma\"><\/div>\n<p><span data-contrast=\"auto\">Das Gute ist: Die Wahl der richtigen Lebensmittel kann zur Linderung der Beschwerden beitragen. Eine bewusste Ern\u00e4hrung ist damit ein wichtiger Baustein der Therapie und bietet Betroffenen die M\u00f6glichkeit, mitunter selbst Einfluss auf den Krankheitsverlauf zu nehmen. In den folgenden Abschnitten erfahren Sie, welche Lebensmittel bei Rheuma problematisch sind, warum das so ist und welche Alternativen Sie stattdessen w\u00e4hlen k\u00f6nnen. Mit kleinen Anpassungen im Speiseplan lassen sich oft gro\u00dfe Fortschritte erzielen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<div id=\"Welche Lebensmittel sollten bei Rheuma vermieden werden?\">\n<h2><b><span data-contrast=\"auto\">Welche Lebensmittel sollten bei Rheuma vermieden werden?<\/span><\/b><\/h2>\n<\/div>\n<h3><b><span data-contrast=\"auto\">Rotes Fleisch: Arachidons\u00e4ure als Entz\u00fcndungsf\u00f6rderer<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Rotes Fleisch wie Rind, Schwein oder Lamm enth\u00e4lt hohe Mengen an Arachidons\u00e4ure, einer Fetts\u00e4ure, die im K\u00f6rper in entz\u00fcndungsf\u00f6rdernde Stoffe umgewandelt wird. Diese k\u00f6nnen bestehende Entz\u00fcndungen verst\u00e4rken und Schmerzen verschlimmern. Besonders problematisch sind stark verarbeitete Fleischprodukte wie:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Wurstwaren (z. B. Salami, Leberwurst)<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Speck<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Fertigprodukte mit Fleischbestandteilen<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Tipp:<\/span><\/b><span data-contrast=\"auto\"> Ersetzen Sie rotes Fleisch durch fettreichen Fisch wie Lachs oder Makrele, der entz\u00fcndungshemmende Omega-3-Fetts\u00e4uren liefert. Sollten Sie Ihren Bedarf allein durch die Ern\u00e4hrung nicht decken k\u00f6nnen, finden Sie in unserer Online-Apotheke eine <\/span><a href=\"https:\/\/www.apo.com\/omega-3-kapseln-c-6016\"><span data-contrast=\"auto\">gro\u00dfe Auswahl an Omega-3-Kapsel<\/span><span data-contrast=\"none\">n<\/span><\/a><span data-contrast=\"auto\">. Diese sind sogar vegan erh\u00e4ltlich. Unsere <\/span><a href=\"https:\/\/www.apo.com\/pharmazeutische-beratung\"><span data-contrast=\"none\">pharmazeutischer Beratung <\/span><\/a>hilft Ihnen<span data-contrast=\"auto\"> gerne.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.apo.com\/pharmazeutische-beratung\" target=\"_self\" aria-label=\"banner_pharm_beratung_878x200px\"><img decoding=\"async\" width=\"878\" height=\"200\" alt=\"Banner pharmazeutische Beratung\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/07\/banner_pharm_beratung_878x200px.jpg\" class=\"img-responsive wp-image-19190\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/07\/banner_pharm_beratung_878x200px-200x46.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/07\/banner_pharm_beratung_878x200px-400x91.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/07\/banner_pharm_beratung_878x200px-600x137.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/07\/banner_pharm_beratung_878x200px-800x182.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/07\/banner_pharm_beratung_878x200px.jpg 878w\" sizes=\"(max-width: 640px) 100vw, 878px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-7\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-8\"><p><span data-contrast=\"auto\">Warum ist Arachidons\u00e4ure problematisch? Arachidons\u00e4ure ist eine Omega-6-Fetts\u00e4ure, die in tierischen Lebensmitteln vorkommt. Obwohl Omega-6-Fetts\u00e4uren grunds\u00e4tzlich wichtig f\u00fcr den K\u00f6rper sind, kann ein \u00dcberma\u00df das Gleichgewicht zwischen entz\u00fcndungsf\u00f6rdernden und -hemmenden Prozessen st\u00f6ren \u2013 besonders bei Menschen mit Rheuma.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-9\"><h3><b><span data-contrast=\"auto\"> Fettreiche Milchprodukte: Nicht immer gut vertr\u00e4glich<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Milchprodukte enthalten zwar wertvolles Kalzium f\u00fcr die Knochengesundheit, doch fettreiche Varianten wie Sahne, Butter oder Vollmilchk\u00e4se k\u00f6nnen durch ihren Gehalt an ges\u00e4ttigten Fetts\u00e4uren Entz\u00fcndungen f\u00f6rdern. Zudem berichten einige Betroffene von einer Unvertr\u00e4glichkeit gegen\u00fcber Milchprodukten, die sich in verst\u00e4rkten Beschwerden \u00e4u\u00dfern kann.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tipp:<\/span><\/b><span data-contrast=\"auto\"> Greifen Sie zu fettarmen Alternativen wie fettarmem Joghurt oder H\u00fcttenk\u00e4se und beobachten Sie Ihre pers\u00f6nliche Vertr\u00e4glichkeit.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\"> Eier: Vorsicht beim Eigelb<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Eigelb ist ebenfalls reich an Arachidons\u00e4ure und sollte daher nur in Ma\u00dfen konsumiert werden. Besonders bei einem hohen Konsum von Eiern \u2013 etwa durch versteckte Eier in Backwaren oder Fertigprodukten \u2013 kann dies problematisch werden.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tipp:<\/span><\/b><span data-contrast=\"auto\"> Beschr\u00e4nken Sie den Verzehr auf maximal 3 bis 4 Eigelb pro Woche und setzen Sie auf Eiwei\u00df als Alternative.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\"> Zuckerhaltige Lebensmittel: S\u00fc\u00dfe Gefahr f\u00fcr die Gelenke<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Zucker und stark zuckerhaltige Produkte wie S\u00fc\u00dfigkeiten, Geb\u00e4ck oder Softdrinks k\u00f6nnen den Blutzuckerspiegel schnell ansteigen lassen und dadurch Entz\u00fcndungsprozesse im K\u00f6rper f\u00f6rdern. Zudem tragen sie zu \u00dcbergewicht bei, das die Gelenke zus\u00e4tzlich belastet \u2013 ein weiterer Faktor, der Rheumasymptome verschlimmern kann.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vermeiden Sie daher:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Limonaden und Energydrinks<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ges\u00fc\u00dfte Fr\u00fchst\u00fcckscerealien<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Industriell hergestellte S\u00fc\u00dfigkeiten<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Tipp:<\/span><\/b><span data-contrast=\"auto\"> Setzen Sie auf nat\u00fcrliche S\u00fc\u00dfungsmittel wie Honig (in Ma\u00dfen) oder frisches Obst.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-10\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-11\"><p><span data-contrast=\"auto\">Viele Fertigprodukte enthalten versteckten Zucker \u2013 auch solche, bei denen man es nicht erwartet, wie Ketchup, Salatdressings oder Brotaufstriche. Ein Blick auf die Zutatenliste kann helfen, Zuckerfallen zu vermeiden.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-12\"><h3><b><span data-contrast=\"auto\"> Alkohol: Genuss mit Vorsicht<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Alkoholische Getr\u00e4nke wie Bier oder Wein k\u00f6nnen Entz\u00fcndungen im K\u00f6rper f\u00f6rdern. Zudem belastet Alkohol die Leber, was besonders problematisch sein kann, wenn Medikamente eingenommen werden.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tipp:<\/span><\/b><span data-contrast=\"auto\"> Reduzieren Sie den Alkoholkonsum auf ein Minimum oder verzichten Sie am besten ganz darauf.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\"> Stark verarbeitete Lebensmittel: Ungesund f\u00fcr den K\u00f6rper<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Fertigprodukte wie Tiefk\u00fchlpizza, Instant-Nudeln oder Chips enthalten oft eine Kombination aus ungesunden Fetten, Zucker und Salz \u2013 eine Mischung, die Entz\u00fcndungen beg\u00fcnstigen kann. Hinzu kommen k\u00fcnstliche Zusatzstoffe wie Geschmacksverst\u00e4rker oder Konservierungsmittel, deren Einfluss auf Entz\u00fcndungsprozesse noch nicht vollst\u00e4ndig gekl\u00e4rt ist.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vermeiden Sie daher:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Fertiggerichte<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Snacks wie Chips oder Flips<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Produkte mit langen Zutatenlisten<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Tipp:<\/span><\/b><span data-contrast=\"auto\"> Kochen Sie frisch mit nat\u00fcrlichen Zutaten und greifen Sie zu unverarbeiteten Lebensmitteln.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\"> Transfette: Gef\u00e4hrliche Fettquellen<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Transfette entstehen bei der industriellen Verarbeitung von Pflanzen\u00f6len (z. B. beim H\u00e4rten von Margarine) und finden sich in vielen Backwaren wie Croissants oder Keksen sowie in frittierten Speisen wie Pommes frites. Diese Fette f\u00f6rdern nicht nur Entz\u00fcndungen, sondern erh\u00f6hen auch das Risiko f\u00fcr Herz-Kreislauf-Erkrankungen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tipp:<\/span><\/b><span data-contrast=\"auto\"> Vermeiden Sie Produkte mit der Angabe &#8222;geh\u00e4rtete Fette&#8220; in der Zutatenliste.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<div id=\"Wie sieht ein rheumafreundlicher Speiseplan aus?\">\n<h2><b><span data-contrast=\"auto\">Wie sieht ein rheumafreundlicher Speiseplan aus?<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Die gute Nachricht: Es gibt eine Vielzahl an Lebensmitteln, die entz\u00fcndungshemmend wirken und Ihren K\u00f6rper bei Rheuma optimal unterst\u00fctzen k\u00f6nnen. Sie m\u00fcssen sich also nicht stark einschr\u00e4nken, sondern k\u00f6nnen auf leckere und gesunde Alternativen zur\u00fcckgreifen. In unserem Beitrag \u00fcber <\/span><a href=\"https:\/\/www.apo.com\/magazin\/rheuma\/ernaehrung-bei-rheuma\"><b><span data-contrast=\"auto\">Ern\u00e4hrung bei Rheuma<\/span><\/b><\/a><span data-contrast=\"auto\"> erfahren Sie detailliert, wie Sie Ihren Speiseplan gezielt gestalten, um Entz\u00fcndungen zu reduzieren und Ihre Beschwerden zu lindern. Mit der richtigen Auswahl an Lebensmitteln k\u00f6nnen Sie aktiv zu Ihrem Wohlbefinden beitragen und sich gleichzeitig genussvoll ern\u00e4hren.<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<div id=\"Fazit\">\n<h2><b><span data-contrast=\"auto\">Fazit<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Eine bewusste Ern\u00e4hrung kann einen gro\u00dfen Unterschied f\u00fcr Menschen mit Rheuma machen.<\/span> <span data-contrast=\"auto\">Indem Sie entz\u00fcndungsf\u00f6rdernde Lebensmittel wie rotes Fleisch, Zucker oder stark verarbeitete Produkte reduzieren, unterst\u00fctzen Sie Ihren K\u00f6rper dabei, Entz\u00fcndungen einzud\u00e4mmen und Beschwerden zu lindern. Der Schl\u00fcssel liegt darin, diese Nahrungsmittel nicht komplett zu verbannen, sondern sie bewusst zu reduzieren und durch gesunde Alternativen zu ersetzen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Denken Sie daran: Jeder Mensch reagiert unterschiedlich auf bestimmte Lebensmittel. Es lohnt sich daher, ein Ern\u00e4hrungstagebuch zu f\u00fchren und herauszufinden, welche Nahrungsmittel Ihre Symptome verschlimmern k\u00f6nnten und welche sich positiv auswirken.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mit einer ausgewogenen Ern\u00e4hrung k\u00f6nnen Sie aktiv dazu beitragen, Ihre Lebensqualit\u00e4t zu verbessern und Ihre rheumatischen Beschwerden besser in den Griff zu bekommen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-13\"><p>\n<\/div><span id=\"kairion_data\" data-kairion=\"diabetes\" style=\"display: none;\"><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-accordian  #accordion-20329-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-20329-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-20329-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-20329-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-20329-1 .panel-title a:hover, #accordion-20329-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #65bc7b;}.fusion-accordian  #accordion-20329-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-20329-1 .panel-title a:hover .fa-fusion-box { background-color: #65bc7b!important;border-color: #65bc7b!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-20329-1\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"a4f389c3d471744a2\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-20329-1\" data-target=\"#a4f389c3d471744a2\" href=\"#a4f389c3d471744a2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quellen<\/span><\/a><\/h4><\/div><div id=\"a4f389c3d471744a2\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li><span data-contrast=\"auto\">Fiehn C, Kr\u00fcger K, <\/span><i><span data-contrast=\"auto\">Management der rheumatoiden Arthritis<\/span><\/i><span data-contrast=\"auto\">. Internist 2016;57:1042\u20131051.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Key\u00dfer, G., et al. (2023). &#8222;<\/span><i><span data-contrast=\"auto\">Empfehlungen zur Mediterranen Ern\u00e4hrung als supportive Ma\u00dfnahme bei rheumatischen Erkrankungen.<\/span><\/i><span data-contrast=\"auto\">&#8220; Deutsche Gesellschaft f\u00fcr Rheumatologie (DGRh)<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Skoldstam, L., et al. (2003). <\/span><span data-contrast=\"auto\">&#8222;<\/span><i><span data-contrast=\"auto\">An experimental study of a Mediterranean diet intervention for patients with rheumatoid arthritis.<\/span><\/i><span data-contrast=\"auto\">&#8220; <\/span><span data-contrast=\"auto\">Annals of the Rheumatic Diseases, 62(3), 208-214<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Michalsen, A., et al. (2022). &#8222;<\/span><i><span data-contrast=\"auto\">Ern\u00e4hrungstherapie bei rheumatoider Arthritis: Eine randomisierte kontrollierte Studie zur Wirksamkeit einer entz\u00fcndungshemmenden Ern\u00e4hrung und einer pflanzlichen Ern\u00e4hrung in Kombination mit therapeutischem Fasten.<\/span><\/i><span data-contrast=\"auto\">&#8220; Immanuel Krankenhaus Berlin, Abteilung f\u00fcr Naturheilkunde<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-12{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-14\"><h3><b><span data-contrast=\"auto\">Gepr\u00fcft durch unser pharmazeutisches Team<\/span><\/b><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"Felix Hoffman, pharmazeutischer Experte\" title=\"Felix Hoffman\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-300x300.jpg\" class=\"img-responsive wp-image-19286\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:33.333333333333% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-15\"><p><i><span data-contrast=\"auto\">\u201eAn der Pharmazie fasziniert mich am meisten, wie alles zusammenspielt. Von Zusammenh\u00e4ngen im Stoffwechsel hin zur Einnahme von Medikamenten. Wer sich damit auskennt, kann sein Leben positiv beeinflussen.\u201c<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/de.linkedin.com\/in\/hoffmannfelix90\"><b><span data-contrast=\"none\">Felix Hoffmann<\/span><\/b><\/a> <span data-contrast=\"auto\">lebt f\u00fcr die Pharmazie und bringt eine gro\u00dfe Expertise in der Beratung mit. Mit seinem fundierten Wissen garantiert er die hohen Qualit\u00e4tsstandards der pharmazeutischen Inhalte auf <\/span><a href=\"https:\/\/www.apo.com\/\"><span data-contrast=\"none\">apo.com<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-15{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-15 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-15{width:66.666666666667% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-16\"><p><span data-contrast=\"auto\"><strong>Wichtiger Hinweis:<\/strong> Unsere Artikel und Grafiken werden von unserem Expertenteam aus Apotheker:innen \u00fcberpr\u00fcft. Grundlage sind stets seri\u00f6se Quellen, wissenschaftliche Artikel, Leitlinien und \u00e4rztliche Aussagen. Die Inhalte werden in regelm\u00e4\u00dfigen Abst\u00e4nden aktualisiert und dienen weder der Selbstdiagnose noch ersetzen sie einen Arztbesuch.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-16{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-16 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-16{width:100% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-16{width:100% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-13{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":20330,"parent":20144,"menu_order":0,"template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[107],"class_list":["post-20329","ratgeber","type-ratgeber","status-publish","has-post-thumbnail","hentry","category-rheuma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verbotene Lebensmittel bei Rheuma: Das sollten Sie vermeiden<\/title>\n<meta name=\"description\" content=\"Verbotene Lebensmittel bei Rheuma sind vor allem solche, die Entz\u00fcndungen f\u00f6rdern k\u00f6nnen z.B. rotes Fleisch, Zucker &amp; 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