{"id":20321,"date":"2025-01-29T18:26:55","date_gmt":"2025-01-29T17:26:55","guid":{"rendered":"https:\/\/www.apo.com/magazin\/?post_type=ratgeber&#038;p=20321"},"modified":"2025-06-18T09:57:42","modified_gmt":"2025-06-18T07:57:42","slug":"ernaehrung-bei-rheuma","status":"publish","type":"ratgeber","link":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma","title":{"rendered":"Die richtige Ern\u00e4hrung bei Rheuma"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><span data-contrast=\"auto\">Eine angepasste Ern\u00e4hrung kann einen bedeutenden Einfluss auf den Umgang mit <\/span><a href=\"https:\/\/www.apo.com\/magazin\/rheuma\"><span data-contrast=\"none\">Rheuma<\/span><\/a><span data-contrast=\"auto\"> haben. Entz\u00fcndungshemmende Lebensmittel unterst\u00fctzen dabei, Beschwerden zu lindern und das Wohlbefinden zu steigern. Erfahren Sie, welche Nahrungsmittel besonders hilfreich sind und wie Sie Ihren Speiseplan optimal gestalten k\u00f6nnen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><strong>Inhaltsverzeichnis<\/strong><\/p>\n<ul>\n<li><a href=\"#Empfohlene Lebensmittel bei Rheuma\">Empfohlene Lebensmittel bei Rheuma<\/a><\/li>\n<li><a href=\"#Lebensmittel in Ma\u00dfen genie\u00dfen\">Lebensmittel in Ma\u00dfen genie\u00dfen<\/a><\/li>\n<li><a href=\"#Tipps f\u00fcr eine entz\u00fcndungshemmende Ern\u00e4hrung\">Tipps f\u00fcr eine entz\u00fcndungshemmende Ern\u00e4hrung<\/a><\/li>\n<li><a href=\"#Fazit\">Fazit<\/a><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-3\"><h2><b><span data-contrast=\"auto\">Das Wichtigste in K\u00fcrze<\/span><\/b><\/h2>\n<ul>\n<li><span data-contrast=\"auto\">Entz\u00fcndungshemmende Lebensmittel stehen im Mittelpunkt einer rheumafreundlichen Ern\u00e4hrung.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Omega-3-Fetts\u00e4uren aus Fisch und pflanzlichen Quellen k\u00f6nnen die Gelenkgesundheit f\u00f6rdern.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ballaststoffe tragen zu einer gesunden Darmflora bei, die Entz\u00fcndungen hemmen kann.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Antioxidantien aus Obst und Gem\u00fcse unterst\u00fctzen den K\u00f6rper im Kampf gegen oxidativen Stress.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eine abwechslungsreiche und n\u00e4hrstoffreiche Ern\u00e4hrung unterst\u00fctzt das allgemeine Wohlbefinden.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\"><div id=\"Empfohlene Lebensmittel bei Rheuma\">\n<h2><b><span data-contrast=\"auto\">Empfohlene Lebensmittel bei Rheuma<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Mit einer entz\u00fcndungshemmenden Ern\u00e4hrung Rheumapatient:innen mitunter selbst entscheidend zur Linderung ihrer Beschwerden und der Erh\u00f6hung ihrer Lebensqualit\u00e4t beitragen. Bestimmte Lebensmittel versorgen den K\u00f6rper mit wichtigen N\u00e4hrstoffen, die Entz\u00fcndungen hemmen, oxidativen Stress reduzieren und das Immunsystem positiv beeinflussen k\u00f6nnen.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"Unbenannt4w564562456\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456.jpg\" class=\"img-responsive wp-image-20575\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/03\/Unbenannt4w564562456.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p><em>\u201cIch mache mir t\u00e4glich einen Drink aus Kurkuma, Zitrone, schwarzem Pfeffer und frisch geriebenem Ingwer. Das tut mir richtig gut.\u201d\u00a0<\/em><\/p>\n<p><span class=\"TextRun SCXW232174226 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW232174226 BCX2\">Ellen ist 47 Jahre alt, Mutter und lebt seit 25 Jahren mit rheumatoider <\/span><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestRefresh CommentHighlightRest SCXW232174226 BCX2\">Arthritis<\/span><\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:66.666666666667% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-6\"><div id=\"Empfohlene Lebensmittel bei Rheuma\"><\/div>\n<p><span data-contrast=\"auto\">Dabei geht es nicht um strikte Verbote, sondern darum, bewusst Nahrungsmittel zu w\u00e4hlen, die Ihrem K\u00f6rper guttun. Diese Lebensmittel sind besonders geeignet f\u00fcr Menschen mit einer rheumatischen Erkrankung:\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\"> Fettreicher Fisch und pflanzliche Omega-3-Quellen<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Fischarten wie Lachs, Makrele, Hering, Sardinen oder Forelle sind reich an Omega-3-Fetts\u00e4uren, insbesondere Eicosapentaens\u00e4ure (EPA). Diese Fetts\u00e4uren wirken entz\u00fcndungshemmend und k\u00f6nnen die Symptome von Rheuma lindern und zu einer Verbesserung der Anzahl geschwollener Gelenke und der Schmerzst\u00e4rke f\u00fchren.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">F\u00fcr Vegetarier:innen und Veganer:innen gibt es gute pflanzliche Alternativen: Raps-, Lein-, Soja- und Walnuss\u00f6l sind gute Quellen f\u00fcr Alpha-Linolens\u00e4ure (ALA), die im K\u00f6rper zu EPA umgewandelt wird. Diese \u00d6le k\u00f6nnen in Salaten, zum Kochen oder in Smoothies verwendet werden.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tipp<\/span><\/b><span data-contrast=\"auto\">: In unserer Apotheke finden Sie eine gro\u00dfe Auswahl an <\/span><a href=\"https:\/\/www.apo.com\/omega-3-kapseln-c-6016\"><span data-contrast=\"auto\">Omega-3-<\/span><span data-contrast=\"none\">Produkten<\/span><\/a><span data-contrast=\"auto\">, die erg\u00e4nzend zu einer ausgewogenen Ern\u00e4hrung eingenommen werden k\u00f6nnen. Diese sind in Kapselform, im fl\u00fcssigen Zustand und sogar als vegane Variante verf\u00fcgbar.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\"> Obst und Gem\u00fcse<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Frisches Obst und Gem\u00fcse liefern wichtige Vitamine und Antioxidantien, die helfen, Entz\u00fcndungen zu bek\u00e4mpfen. Besonders empfehlenswert sind Beeren, gr\u00fcnes Blattgem\u00fcse, Brokkoli und Paprika, da sie einen hohen Gehalt an entz\u00fcndungshemmenden Inhaltsstoffen haben. Menschen mit <\/span><a href=\"https:\/\/www.apo.com\/magazin\/rheuma\"><span data-contrast=\"none\">rheumatoider Arthritis<\/span><\/a><span data-contrast=\"auto\"> haben einen erh\u00f6hten Bedarf an Antioxidantien. Es wird empfohlen, f\u00fcnfmal t\u00e4glich eine Portion Obst und Gem\u00fcse zu essen, um den Mangel an Antioxidantien auszugleichen und oxidativen Stress zu bek\u00e4mpfen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-7\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-8\"><p><span data-contrast=\"auto\">Oxidativer Stress beeintr\u00e4chtigt die Reparatur- und Entgiftungsf\u00e4higkeit der Zellen und kann zu Entz\u00fcndungen beitragen. <\/span><a href=\"https:\/\/www.apo.com\/antioxidantien-c-3528\"><span data-contrast=\"none\">Antioxidantien<\/span><\/a><span data-contrast=\"auto\"> wie <\/span><a href=\"https:\/\/www.apo.com\/vitamin-e-c-3541\"><span data-contrast=\"none\">Vitamin E<\/span><\/a><span data-contrast=\"auto\">, <\/span><a href=\"https:\/\/www.apo.com\/vitaminc-c-2650\"><span data-contrast=\"none\">Vitamin C<\/span><\/a><span data-contrast=\"auto\">, <\/span><a href=\"https:\/\/www.apo.com\/beta-carotin-c-4122\"><span data-contrast=\"none\">Beta-Carotin<\/span><\/a><span data-contrast=\"auto\">, <\/span><a href=\"https:\/\/www.apo.com\/zink-tabletten-c-2646\"><span data-contrast=\"none\">Zink<\/span><\/a><span data-contrast=\"auto\"> und <\/span><a href=\"https:\/\/www.apo.com\/selen-tabletten-c-2645\"><span data-contrast=\"none\">Selen<\/span><\/a><span data-contrast=\"auto\"> k\u00f6nnen die Bildung entz\u00fcndungsf\u00f6rdernder Botenstoffe hemmen. Hier finden Sie eine <\/span><a href=\"https:\/\/www.apo.com\/vitamine-mineralien-c-2639\"><span data-contrast=\"none\">Auswahl an Vitaminen und Mineralstoffen<\/span><\/a><span data-contrast=\"auto\">, die Sie bei einer gesunden Ern\u00e4hrung unterst\u00fctzen k\u00f6nnen.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-9\"><h3><b><span data-contrast=\"auto\"> N\u00fcsse und Samen<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Waln\u00fcsse, Chiasamen und Leinsamen sind wertvolle Quellen f\u00fcr <\/span><a href=\"https:\/\/www.apo.com\/omega-3-kapseln-c-6016\"><span data-contrast=\"none\">Omega-3-Fetts\u00e4uren<\/span><\/a><span data-contrast=\"auto\"> und Ballaststoffe. Sie k\u00f6nnen einfach in den Speiseplan integriert werden, beispielsweise als Snack oder Topping f\u00fcr Salate und Joghurt.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\"> Vollkornprodukte und Ballaststoffe<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Haferflocken, Quinoa und Vollkornbrot sind ballaststoffreiche Alternativen zu Wei\u00dfmehlprodukten. Sie f\u00f6rdern eine gesunde Darmflora, die sich wiederum entz\u00fcndungshemmend auswirkt. Zudem liefern sie langanhaltend Energie und sorgen f\u00fcr einen stabilen Blutzuckerspiegel.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Studien haben gezeigt, dass eine ballaststoffreiche Ern\u00e4hrung die Zahl der regulatorischen T-Zellen erh\u00f6hen kann, die eine wichtige Rolle bei der Kontrolle von Autoimmunreaktionen spielen. Diese T-Zellen helfen, \u00fcberschie\u00dfende Immunreaktionen zu d\u00e4mpfen, die bei Autoimmunerkrankungen wie Rheuma auftreten.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-10\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-11\"><p><span data-contrast=\"auto\">Bei einer Autoimmunerkrankung greift das Immunsystem f\u00e4lschlicherweise gesunde k\u00f6rpereigene Zellen an, anstatt nur k\u00f6rperfremde Erreger zu bek\u00e4mpfen. Dies f\u00fchrt zu Entz\u00fcndungen und Sch\u00e4den im betroffenen Teil des K\u00f6rpers, wie beispielsweise in den Gelenken bei Rheuma. Obwohl die genauen Ursachen oft unklar sind, spielen sowohl genetische Faktoren als auch Umwelteinfl\u00fcsse eine Rolle bei der Entstehung von Autoimmunerkrankungen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Weiterhin werden Ballaststoffe von Darmbakterien zu kurzkettigen Fetts\u00e4uren abgebaut. Diese haben entz\u00fcndungshemmende Eigenschaften und k\u00f6nnen zur Verbesserung der Darmgesundheit beitragen, was wiederum das Immunsystem positiv beeinflussen kann. Au\u00dferdem wurden kurzkettige Fetts\u00e4uren in der Gelenkfl\u00fcssigkeit nachgewiesen. Sie k\u00f6nnen zur Funktionsf\u00e4higkeit der Gelenke beitragen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-12\"><div id=\"Lebensmittel in Ma\u00dfen genie\u00dfen\">\n<h2><b><span data-contrast=\"auto\">Lebensmittel in Ma\u00dfen genie\u00dfen<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Einige Lebensmittel sollten bei Rheuma nur eingeschr\u00e4nkt verzehrt werden, da sie potenziell entz\u00fcndungsf\u00f6rdernd wirken k\u00f6nnen. Dazu geh\u00f6ren:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Rotes Fleisch:<\/span><\/b><span data-contrast=\"auto\"> Enth\u00e4lt ges\u00e4ttigte Fetts\u00e4uren und Arachidons\u00e4ure, die Entz\u00fcndungen beg\u00fcnstigen k\u00f6nnen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Milchprodukte:<\/span><\/b><span data-contrast=\"auto\"> Die Auswirkungen von Milchprodukten auf Rheuma sind individuell unterschiedlich. Beobachten Sie Ihre pers\u00f6nliche Vertr\u00e4glichkeit. Bei einigen Menschen k\u00f6nnen sie Entz\u00fcndungen f\u00f6rdern.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Alkohol:<\/span><\/b><span data-contrast=\"auto\"> Alkoholische Getr\u00e4nke sollten nur in geringen Mengen konsumiert werden, da sie Entz\u00fcndungen beg\u00fcnstigen k\u00f6nnen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Erfahren Sie hier mehr zu <a href=\"https:\/\/www.apo.com\/magazin\/rheuma\/verbotene-lebensmittel\">Lebensmitteln, die bei Rheuma vermieden werden sollten<\/a>.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<div id=\"Tipps f\u00fcr eine entz\u00fcndungshemmende Ern\u00e4hrung\">\n<h2><b><span data-contrast=\"auto\">Tipps f\u00fcr eine entz\u00fcndungshemmende Ern\u00e4hrung<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><b><span data-contrast=\"auto\">Vielfalt auf dem Teller<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Eine bunte Auswahl an Lebensmitteln stellt sicher, dass der K\u00f6rper alle notwendigen N\u00e4hrstoffe erh\u00e4lt. Je abwechslungsreicher die Ern\u00e4hrung, desto besser ist die Versorgung mit Vitaminen, Mineralstoffen und Antioxidantien.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Schonende Zubereitung<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Durch das D\u00e4mpfen oder D\u00fcnsten von Lebensmitteln bleiben wichtige N\u00e4hrstoffe erhalten. Gleichzeitig werden sch\u00e4dliche Substanzen vermieden, die bei starkem Erhitzen entstehen k\u00f6nnen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Regelm\u00e4\u00dfige Mahlzeiten<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Stabile Blutzuckerwerte k\u00f6nnen Entz\u00fcndungen entgegenwirken. Daher sollten Sie auf regelm\u00e4\u00dfige Mahlzeiten achten und Zwischensnacks mit gesunden Optionen wie N\u00fcssen oder Obst planen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Die Rolle der Darmgesundheit<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Neuere Forschungen zeigen einen engen Zusammenhang zwischen der Darmgesundheit und rheumatischen Erkrankungen. Eine gesunde Darmflora kann dazu beitragen, Entz\u00fcndungen im K\u00f6rper zu reduzieren. F\u00f6rdern Sie Ihre Darmgesundheit durch:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Probiotische Lebensmittel wie Joghurt oder fermentiertes Gem\u00fcse<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Pr\u00e4biotische Ballaststoffe aus Vollkornprodukten, H\u00fclsenfr\u00fcchten und Gem\u00fcse<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Reduzierung von Zucker und stark verarbeiteten Lebensmitteln.<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><\/li>\n<\/ul>\n<div id=\"Fazit\">\n<h2><b><span data-contrast=\"auto\">Fazit<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">In Kombination mit regelm\u00e4\u00dfiger Bewegung, Stressmanagement und der richtigen medikament\u00f6sen Einstellung ist die Ern\u00e4hrung ein wichtiger Baustein in der ganzheitlichen Behandlung von Rheuma. Durch die Integration entz\u00fcndungshemmender und den Verzicht auf entz\u00fcndungsf\u00f6rdernde Lebensmittel k\u00f6nnen Sie aktiv zur Linderung Ihrer Symptome beitragen. Eine abwechslungsreiche Ern\u00e4hrung, erg\u00e4nzt durch gesunde Fette, Ballaststoffe und Antioxidantien, f\u00f6rdert nicht nur die Gelenkgesundheit, sondern auch das allgemeine Wohlbefinden.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-13\"><p>\n<\/div><span id=\"kairion_data\" data-kairion=\"diabetes\" style=\"display: none;\"><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-accordian  #accordion-20321-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-20321-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-20321-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-20321-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-20321-1 .panel-title a:hover, #accordion-20321-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #65bc7b;}.fusion-accordian  #accordion-20321-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-20321-1 .panel-title a:hover .fa-fusion-box { background-color: #65bc7b!important;border-color: #65bc7b!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-20321-1\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"ead4ec6fc227e33e8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-20321-1\" data-target=\"#ead4ec6fc227e33e8\" href=\"#ead4ec6fc227e33e8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quellen<\/span><\/a><\/h4><\/div><div id=\"ead4ec6fc227e33e8\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li><span data-contrast=\"auto\">Fiehn C, Kr\u00fcger K, <\/span><i><span data-contrast=\"auto\">Management der rheumatoiden Arthritis<\/span><\/i><span data-contrast=\"auto\">. Internist 2016;57:1042\u20131051.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Key\u00dfer, G., et al. (2023). &#8222;<\/span><i><span data-contrast=\"auto\">Empfehlungen zur Mediterranen Ern\u00e4hrung als supportive Ma\u00dfnahme bei rheumatischen Erkrankungen.<\/span><\/i><span data-contrast=\"auto\">&#8220; Deutsche Gesellschaft f\u00fcr Rheumatologie (DGRh)<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Skoldstam, L., et al. (2003). <\/span><span data-contrast=\"auto\">&#8222;<\/span><i><span data-contrast=\"auto\">An experimental study of a Mediterranean diet intervention for patients with rheumatoid arthritis.<\/span><\/i><span data-contrast=\"auto\">&#8220; <\/span><span data-contrast=\"auto\">Annals of the Rheumatic Diseases, 62(3), 208-214<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Michalsen, A., et al. (2022). &#8222;<\/span><i><span data-contrast=\"auto\">Ern\u00e4hrungstherapie bei rheumatoider Arthritis: Eine randomisierte kontrollierte Studie zur Wirksamkeit einer entz\u00fcndungshemmenden Ern\u00e4hrung und einer pflanzlichen Ern\u00e4hrung in Kombination mit therapeutischem Fasten.<\/span><\/i><span data-contrast=\"auto\">&#8220; Immanuel Krankenhaus Berlin, Abteilung f\u00fcr Naturheilkunde<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-12{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-14\"><h3><b><span data-contrast=\"auto\">Gepr\u00fcft durch unser pharmazeutisches Team<\/span><\/b><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"Louisa L\u00f6we, pharmazeutische Expertin\" title=\"4[1]\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-300x300.jpg\" class=\"img-responsive wp-image-19284\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:33.333333333333% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-15\"><p><i><span data-contrast=\"auto\">\u201eDie Pharmazie kennt keinen Stillstand \u2013 das ist es, was mich so daran fasziniert. Jeden Tag werden spannende neue Wirkstoffe und Behandlungsm\u00f6glichkeiten f\u00fcr Krankheiten entdeckt.\u201c <\/span><\/i><\/p>\n<p><span data-contrast=\"auto\">Als Apothekerin ist es <\/span><a href=\"https:\/\/nl.linkedin.com\/in\/louisa-l%C3%B6we-97b042247\"><b><span data-contrast=\"none\">Louisa L\u00f6we<\/span><\/b><\/a> <span data-contrast=\"auto\">besonders wichtig, st\u00e4ndig up-to-date und informiert zu bleiben. Bei <\/span><a href=\"https:\/\/www.apo.com\/\"><span data-contrast=\"none\">apo.com<\/span><\/a><span data-contrast=\"auto\"> l\u00e4sst sie ihr Wissen in die pharmazeutischen Beitr\u00e4ge einflie\u00dfen und garantiert Kund:innen so wissenschaftlich fundierte und gepr\u00fcfte Inhalte.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-15{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-15 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-15{width:66.666666666667% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-16\"><p><span data-contrast=\"auto\"><strong>Wichtiger Hinweis:<\/strong> Unsere Artikel und Grafiken werden von unserem Expertenteam aus Apotheker:innen \u00fcberpr\u00fcft. Grundlage sind stets seri\u00f6se Quellen, wissenschaftliche Artikel, Leitlinien und \u00e4rztliche Aussagen. Die Inhalte werden in regelm\u00e4\u00dfigen Abst\u00e4nden aktualisiert und dienen weder der Selbstdiagnose noch ersetzen sie einen Arztbesuch.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-16{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-16 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-16{width:100% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-16{width:100% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-13{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":20323,"parent":20144,"menu_order":0,"template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[107],"class_list":["post-20321","ratgeber","type-ratgeber","status-publish","has-post-thumbnail","hentry","category-rheuma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die richtige Ern\u00e4hrung bei Rheuma: Diese Lebensmittel helfen<\/title>\n<meta name=\"description\" content=\"Die Ern\u00e4hrung bei Rheuma hat Einfluss auf den Verlauf der Krankheit &amp; die Lebensqualit\u00e4t. Entz\u00fcndungshemmung steht dabei im Mittelpunkt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die richtige Ern\u00e4hrung bei Rheuma: Diese Lebensmittel helfen\" \/>\n<meta property=\"og:description\" content=\"Die Ern\u00e4hrung bei Rheuma hat Einfluss auf den Verlauf der Krankheit &amp; die Lebensqualit\u00e4t. Entz\u00fcndungshemmung steht dabei im Mittelpunkt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma\" \/>\n<meta property=\"og:site_name\" content=\"apo.com Magazin\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T07:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"25\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma\"},\"author\":{\"name\":\"Daniel W\u00fcllenweber\",\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/person\/6ab69fc49d15785b1b165f5f66ff5c0f\"},\"headline\":\"Die richtige Ern\u00e4hrung bei Rheuma\",\"datePublished\":\"2025-01-29T17:26:55+00:00\",\"dateModified\":\"2025-06-18T07:57:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma\"},\"wordCount\":8443,\"publisher\":{\"@id\":\"https:\/\/www.apo.com/magazin\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg\",\"articleSection\":[\"Rheuma\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma\",\"url\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma\",\"name\":\"Die richtige Ern\u00e4hrung bei Rheuma: Diese Lebensmittel helfen\",\"isPartOf\":{\"@id\":\"https:\/\/www.apo.com/magazin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg\",\"datePublished\":\"2025-01-29T17:26:55+00:00\",\"dateModified\":\"2025-06-18T07:57:42+00:00\",\"description\":\"Die Ern\u00e4hrung bei Rheuma hat Einfluss auf den Verlauf der Krankheit & die Lebensqualit\u00e4t. Entz\u00fcndungshemmung steht dabei im Mittelpunkt.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#primaryimage\",\"url\":\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg\",\"contentUrl\":\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg\",\"width\":1280,\"height\":400,\"caption\":\"Couple making a tomato soup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.apo.com/magazin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Was ist Rheuma? Rheumatische Erkrankungen im \u00dcberblick\",\"item\":\"https:\/\/www.apo.com/magazin\/rheuma\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Die richtige Ern\u00e4hrung bei Rheuma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.apo.com/magazin\/#website\",\"url\":\"https:\/\/www.apo.com/magazin\/\",\"name\":\"apo.com Magazin\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.apo.com/magazin\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.apo.com/magazin\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.apo.com/magazin\/#organization\",\"name\":\"apo.com\",\"url\":\"https:\/\/www.apo.com/magazin\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"apo.com\"},\"image\":{\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/person\/6ab69fc49d15785b1b165f5f66ff5c0f\",\"name\":\"Daniel W\u00fcllenweber\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e69ebe6874078d35a761225391d2da7fcd171f0f2cb21c91834f056e07b08e74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e69ebe6874078d35a761225391d2da7fcd171f0f2cb21c91834f056e07b08e74?s=96&d=mm&r=g\",\"caption\":\"Daniel W\u00fcllenweber\"},\"url\":\"https:\/\/www.apo.com/magazin\/author\/daniel-wuellenweber\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Die richtige Ern\u00e4hrung bei Rheuma: Diese Lebensmittel helfen","description":"Die Ern\u00e4hrung bei Rheuma hat Einfluss auf den Verlauf der Krankheit & die Lebensqualit\u00e4t. Entz\u00fcndungshemmung steht dabei im Mittelpunkt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma","og_locale":"de_DE","og_type":"article","og_title":"Die richtige Ern\u00e4hrung bei Rheuma: Diese Lebensmittel helfen","og_description":"Die Ern\u00e4hrung bei Rheuma hat Einfluss auf den Verlauf der Krankheit & die Lebensqualit\u00e4t. Entz\u00fcndungshemmung steht dabei im Mittelpunkt.","og_url":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma","og_site_name":"apo.com Magazin","article_modified_time":"2025-06-18T07:57:42+00:00","og_image":[{"width":1280,"height":400,"url":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"25\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#article","isPartOf":{"@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma"},"author":{"name":"Daniel W\u00fcllenweber","@id":"https:\/\/www.apo.com/magazin\/#\/schema\/person\/6ab69fc49d15785b1b165f5f66ff5c0f"},"headline":"Die richtige Ern\u00e4hrung bei Rheuma","datePublished":"2025-01-29T17:26:55+00:00","dateModified":"2025-06-18T07:57:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma"},"wordCount":8443,"publisher":{"@id":"https:\/\/www.apo.com/magazin\/#organization"},"image":{"@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#primaryimage"},"thumbnailUrl":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg","articleSection":["Rheuma"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma","url":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma","name":"Die richtige Ern\u00e4hrung bei Rheuma: Diese Lebensmittel helfen","isPartOf":{"@id":"https:\/\/www.apo.com/magazin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#primaryimage"},"image":{"@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#primaryimage"},"thumbnailUrl":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg","datePublished":"2025-01-29T17:26:55+00:00","dateModified":"2025-06-18T07:57:42+00:00","description":"Die Ern\u00e4hrung bei Rheuma hat Einfluss auf den Verlauf der Krankheit & die Lebensqualit\u00e4t. Entz\u00fcndungshemmung steht dabei im Mittelpunkt.","breadcrumb":{"@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#primaryimage","url":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg","contentUrl":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg","width":1280,"height":400,"caption":"Couple making a tomato soup"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo.com/magazin\/rheuma\/ernaehrung-bei-rheuma#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.apo.com/magazin\/"},{"@type":"ListItem","position":2,"name":"Was ist Rheuma? Rheumatische Erkrankungen im \u00dcberblick","item":"https:\/\/www.apo.com/magazin\/rheuma"},{"@type":"ListItem","position":3,"name":"Die richtige Ern\u00e4hrung bei Rheuma"}]},{"@type":"WebSite","@id":"https:\/\/www.apo.com/magazin\/#website","url":"https:\/\/www.apo.com/magazin\/","name":"apo.com Magazin","description":"","publisher":{"@id":"https:\/\/www.apo.com/magazin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo.com/magazin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.apo.com/magazin\/#organization","name":"apo.com","url":"https:\/\/www.apo.com/magazin\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.apo.com/magazin\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"apo.com"},"image":{"@id":"https:\/\/www.apo.com/magazin\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.apo.com/magazin\/#\/schema\/person\/6ab69fc49d15785b1b165f5f66ff5c0f","name":"Daniel W\u00fcllenweber","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.apo.com/magazin\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e69ebe6874078d35a761225391d2da7fcd171f0f2cb21c91834f056e07b08e74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e69ebe6874078d35a761225391d2da7fcd171f0f2cb21c91834f056e07b08e74?s=96&d=mm&r=g","caption":"Daniel W\u00fcllenweber"},"url":"https:\/\/www.apo.com/magazin\/author\/daniel-wuellenweber"}]}},"fimg_url":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_titelbild_rheuma-ernaehrung.jpg","toolset-meta":{"aktuelles":{"pznnumber":{"type":"numeric","raw":""}},"teaserimage":{"teaser_image":{"type":"image","raw":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2025\/01\/magazinbilder_kw52_teaser_rheuma-ernaehrung.jpg","attachment_id":20324}},"sidebar-ergaenzungen":{"freie-verweise":{"type":"url","raw":""},"podcast":{"type":"post","raw":0}},"feldgruppe-fuer-ratgeber-2":[],"feldgruppe-fuer-ratgeber":[],"uberschrift":{"alternative-uberschrift":{"type":"textfield","raw":""}},"pzn-settings":[],"banner":{"landingpage-url":{"type":"url","raw":""},"banner-image":{"type":"image","raw":"","attachment_id":null},"call-to-action":{"type":"textfield","raw":""}}},"_links":{"self":[{"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber\/20321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber"}],"about":[{"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/types\/ratgeber"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/users\/30"}],"version-history":[{"count":8,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber\/20321\/revisions"}],"predecessor-version":[{"id":20944,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber\/20321\/revisions\/20944"}],"up":[{"embeddable":true,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber\/20144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/media\/20323"}],"wp:attachment":[{"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/media?parent=20321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/categories?post=20321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}