{"id":19843,"date":"2024-10-11T13:58:58","date_gmt":"2024-10-11T11:58:58","guid":{"rendered":"https:\/\/www.apo.com/magazin\/?post_type=ratgeber&#038;p=19843"},"modified":"2025-03-13T13:10:41","modified_gmt":"2025-03-13T12:10:41","slug":"sport-und-bewegung","status":"publish","type":"ratgeber","link":"https:\/\/www.apo.com/magazin\/multiple-sklerose\/leben-mit-ms\/sport-und-bewegung","title":{"rendered":"Sport bei MS \u2013 Vorteile, Mythen und Tipps f\u00fcr ein sicheres Training"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><span data-contrast=\"auto\">Bewegung kann f\u00fcr Menschen mit Multipler Sklerose (MS) eine wertvolle Unterst\u00fctzung sein.\u00a0 Trotz der Herausforderungen, die die Erkrankung im Alltag mit sich bringen kann, zeigt sich zunehmend, dass regelm\u00e4\u00dfiger Sport nicht nur unbedenklich ist, sondern das Wohlbefinden langfristig steigert. Erfahren Sie hier, wie Sie durch gezielte k\u00f6rperliche Aktivit\u00e4t Ihre Mobilit\u00e4t verbessern und Ihre Lebensqualit\u00e4t erh\u00f6hen k\u00f6nnen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><strong>Inhaltsverzeichnis<\/strong><\/p>\n<ul>\n<li><a href=\"#Warum wurde Menschen mit MS lange von Sport abgeraten?\">Warum wurde Menschen mit MS lange von Sport abgeraten?<\/a><\/li>\n<li><a href=\"#Die positive Wirkung von Sport bei MS\">Die positive Wirkung von Sport bei MS<\/a><\/li>\n<li><a href=\"#Geeignete Sportarten f\u00fcr Menschen mit MS\">Geeignete Sportarten f\u00fcr Menschen mit MS<\/a><\/li>\n<li><a href=\"#Tipps zur Gestaltung sportlicher Aktivit\u00e4t bei MS\">Tipps zur Gestaltung sportlicher Aktivit\u00e4t bei MS<\/a><\/li>\n<li><a href=\"#Fazit: Sport bei MS \u2013 eine wertvolle Unterst\u00fctzung\">Fazit: Sport bei MS \u2013 eine wertvolle Unterst\u00fctzung<\/a><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-3\"><h2><b><span data-contrast=\"auto\">Das Wichtigste in K\u00fcrze<\/span><\/b><\/h2>\n<ul>\n<li><span data-contrast=\"auto\">Mithilfe von regelm\u00e4\u00dfigen Sporteinheiten k\u00f6nnen Menschen mit MS ihre k\u00f6rperliche Fitness erh\u00f6hen und ihr Wohlbefinden steigern.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eine Kombination aus Ausdauersport und Krafttraining st\u00e4rkt Muskelkraft, Gleichgewicht und Mobilit\u00e4t.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Geeignete Sportarten bei MS sind unter anderem solche, die gelenkschonend sind und sich individuell auf die Bed\u00fcrfnisse ausrichten lassen, wie Aqua-Gymnastik, Yoga, Radfahren und Rollstuhlsport.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u00dcberhitzung kann durch k\u00fchlende Ma\u00dfnahmen und moderate Bewegung vermieden werden.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Der Sport sollte regelm\u00e4\u00dfig ausge\u00fcbt und in den Alltag integriert werden, um langfristige Vorteile zu erzielen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\"><div id=\"Warum wurde Menschen mit MS lange von Sport abgeraten?\">\n<h2><span data-contrast=\"auto\">Warum wurde Menschen mit MS lange von Sport abgeraten?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">In der Vergangenheit bekamen Menschen mit <\/span><a href=\"https:\/\/www.apo.com\/magazin\/multiple-sklerose\"><span data-contrast=\"none\">Multipler Sklerose<\/span><\/a><span data-contrast=\"auto\"> oft den Rat, k\u00f6rperliche Anstrengung zu meiden und stattdessen Bettruhe zu halten. Der Grundgedanke dahinter war die Sorge, dass Ersch\u00f6pfung oder \u00dcberanstrengung den <\/span><a href=\"https:\/\/www.apo.com\/magazin\/multiple-sklerose\/symptome\/im-krankheitsverlauf\/verlauf\"><span data-contrast=\"none\">Krankheitsverlauf<\/span><\/a><span data-contrast=\"auto\"> negativ beeinflussen k\u00f6nnten. Diese Ansicht ist jedoch \u00fcberholt: Heute wissen wir, dass regelm\u00e4\u00dfige Bewegung einen entscheidenden <\/span><b><span data-contrast=\"auto\">positiven Einfluss<\/span><\/b><span data-contrast=\"auto\"> auf die Gesundheit von Menschen mit MS hat.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">So belegen beispielsweise Forschungen des Instituts f\u00fcr Sportwissenschaft an der Universit\u00e4t Erlangen, dass es <\/span><b><span data-contrast=\"auto\">keinen direkten Zusammenhang<\/span><\/b><span data-contrast=\"auto\"> zwischen k\u00f6rperlicher Aktivit\u00e4t und der H\u00e4ufigkeit von Krankheitssch\u00fcben gibt.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<div id=\"Die positive Wirkung von Sport bei MS\">\n<h2><span data-contrast=\"auto\">Die positive Wirkung von Sport bei MS<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Die vorbeugende und therapeutische Wirksamkeit von Sport ist wissenschaftlich belegt. Routinem\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t kann das Risiko f\u00fcr gesundheitliche Probleme wie <\/span><a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\"><span data-contrast=\"none\">Diabetes<\/span><\/a><span data-contrast=\"auto\">, <\/span><a href=\"https:\/\/www.apo.com\/magazin\/bluthochdruck\"><span data-contrast=\"none\">Herz-Kreislauf-Erkrankungen<\/span><\/a><span data-contrast=\"auto\"> und <\/span><a href=\"https:\/\/www.apo.com\/magazin\/chronische-schmerzen\"><span data-contrast=\"none\">R\u00fcckenschmerzen<\/span><\/a><span data-contrast=\"auto\"> verringern.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Das gilt auch f\u00fcr Menschen mit MS: K\u00f6rperliche Aktivit\u00e4t hilft dabei, sowohl die k\u00f6rperliche als auch die mentale Leistungsf\u00e4higkeit zu stabilisieren und zu steigern.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Hier sind einige der Vorteile von Sport bei MS:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Steigerung der Muskelkraft<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Verbesserung des Gleichgewichts<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Reduzierung von <\/span><a href=\"https:\/\/www.apo.com\/magazin\/multiple-sklerose\/symptome\/fatigue\"><span data-contrast=\"none\">Fatigue<\/span><\/a><span data-contrast=\"auto\"> (Erm\u00fcdung)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">F\u00f6rderung der Mobilit\u00e4t<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Vorbeugung von Folgeerkrankungen\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Verbesserung der allgemeinen Lebensqualit\u00e4t<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Unterst\u00fctzung des Selbstbewusstseins und der <a href=\"https:\/\/www.apo.com/magazin\/multiple-sklerose\/leben-mit-ms\/psyche\">psychischen Gesundheit<\/a><\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-5\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-6\"><p><span data-contrast=\"auto\">Sport hat nicht nur k\u00f6rperliche, sondern auch psychische Vorteile. Er f\u00f6rdert die Aussch\u00fcttung von Endorphinen \u2013 den sogenannten \u201eGl\u00fcckshormonen\u201c \u2013 und kann dabei helfen, Stress und Anspannung abzubauen. Insbesondere f\u00fcr Menschen mit MS, bei denen Fatigue eine gro\u00dfe Rolle spielt, kann Bewegung unterst\u00fctzend wirken, um das allgemeine Energielevel zu steigern und Ersch\u00f6pfung zu lindern. Wichtig ist jedoch, dass Sie auf Ihren K\u00f6rper h\u00f6ren und Pausen einlegen, wenn Sie sich \u00fcberanstrengt f\u00fchlen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-7\"><div id=\"Geeignete Sportarten f\u00fcr Menschen mit MS\">\n<h2><span data-contrast=\"auto\">Geeignete Sportarten f\u00fcr Menschen mit MS<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Die jeweilige Sportart sollte auf Ihre individuellen Bed\u00fcrfnisse und F\u00e4higkeiten abgestimmt sein. Es gibt eine Vielzahl von Aktivit\u00e4ten, die Sie problemlos aus\u00fcben k\u00f6nnen:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Wassersportarten:<\/span><\/b><span data-contrast=\"auto\"> Aqua-Gymnastik, Schwimmen, Rudern<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Ausdauertraining:<\/span><\/b><span data-contrast=\"auto\"> Laufen\/Joggen, Nordic Walking, Radfahren<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Kraft- und Fitnesstraining:<\/span><\/b><span data-contrast=\"auto\"> Fitness\/Aerobic, Ger\u00e4tetraining, Rollstuhlsport<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Beweglichkeit und Entspannung:<\/span><\/b><span data-contrast=\"auto\"> Yoga, Gymnastik, Tanzen<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Ballsportarten:<\/span><\/b><span data-contrast=\"auto\"> Tennis, Tischtennis, Golf\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KsZPbomu-zg?si=3ipsWRkixBODkR0V\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><p>\n<\/div><span id=\"kairion_data\" data-kairion=\"diabetes\" style=\"display: none;\"><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><h3><span data-contrast=\"auto\"> Das Uhthoff-Ph\u00e4nomen: \u00dcberhitzung vermeiden<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Eine h\u00e4ufig missverstandene Erscheinung bei MS ist das sogenannte Uhthoff-Ph\u00e4nomen, das bei erh\u00f6hter K\u00f6rpertemperatur vor\u00fcbergehend verst\u00e4rkte <\/span><a href=\"https:\/\/www.apo.com\/magazin\/multiple-sklerose\/symptome\"><span data-contrast=\"none\">Symptome<\/span><\/a><span data-contrast=\"auto\"> verursachen kann.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wenn sich der K\u00f6rper w\u00e4hrend des Sports oder durch \u00e4u\u00dfere Hitze aufw\u00e4rmt, kann es dazu kommen, dass Symptome wie Sehst\u00f6rungen oder Schw\u00e4che verst\u00e4rkt auftreten. Doch diese Effekte sind meist nur vor\u00fcbergehend und klingen in der Regel nach kurzer Zeit wieder ab.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Das bedeutet jedoch nicht, dass Sie auf Sport verzichten m\u00fcssen. Mit einfachen Ma\u00dfnahmen k\u00f6nnen Sie \u00dcberhitzung vermeiden und trotzdem von den positiven Auswirkungen des Sports profitieren:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Trinken Sie ausreichend und k\u00fchlen Sie sich nach dem Sport mit kaltem Wasser, z. B. durch Duschen oder feuchte T\u00fccher, ab.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Verwenden Sie K\u00fchlwesten oder Stirnb\u00e4nder.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Leichte, gut bel\u00fcftete Kleidung ist ideal, um \u00dcberhitzung w\u00e4hrend des Trainings zu verhindern.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Achten Sie auf gut klimatisierte Trainingsr\u00e4ume.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Verlegen Sie Ihre Sporteinheiten im Sommer auf den fr\u00fchen Morgen oder sp\u00e4ten Abend.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"Tipps zur Gestaltung sportlicher Aktivit\u00e4t bei MS\">\n<h2><span data-contrast=\"auto\">Tipps zur Gestaltung sportlicher Aktivit\u00e4t bei MS<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Moderate Bewegung ist f\u00fcr Menschen mit MS besonders wichtig. Die deutschen Leitlinien empfehlen, sich mindestens <\/span><b><span data-contrast=\"auto\">150 Minuten pro Woche moderat<\/span><\/b><span data-contrast=\"auto\"> zu bewegen, was etwa 20 bis 30 Minuten t\u00e4glich entspricht. Diese Bewegung kann in k\u00fcrzeren Einheiten von 10 bis 15 Minuten \u00fcber den Tag verteilt werden. Bereits <\/span><b><span data-contrast=\"auto\">7.500 Schritte<\/span><\/b><span data-contrast=\"auto\"> am Tag k\u00f6nnen Ihre allgemeine Gesundheit f\u00f6rdern.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">F\u00fcr Menschen, die etwas intensivere Aktivit\u00e4t einplanen m\u00f6chten, sind kombinierte Trainingsformen besonders effektiv:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ausdauertraining<\/span><\/b><span data-contrast=\"auto\"> verbessert die Leistungsf\u00e4higkeit und unterst\u00fctzt das Herz-Kreislauf-System. Empfohlen sind 2 bis 3 Mal pro Woche, jeweils 10 bis 40 Minuten bei mittlerer Intensit\u00e4t.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Krafttraining<\/span><\/b><span data-contrast=\"auto\"> st\u00e4rkt die Muskulatur und hilft, Erm\u00fcdung zu verhindern. Fokussieren Sie sich auf Muskeln, die im Alltag ben\u00f6tigt werden, wie Oberschenkel, Rumpf und Arme. Trainieren Sie 2 bis 3 Mal pro Woche, mit 4 bis 8 \u00dcbungen und 8 bis 15 Wiederholungen bei mittlerer Anstrengung.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gleichgewichts- und Dehn\u00fcbungen<\/span><\/b><span data-contrast=\"auto\"> f\u00f6rdern Stabilit\u00e4t und Beweglichkeit, was das Sturzrisiko reduziert. Diese \u00dcbungen sollten ebenfalls regelm\u00e4\u00dfig durchgef\u00fchrt werden.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-10\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-11\"><p><span data-contrast=\"auto\">Achten Sie darauf, dass die Intensit\u00e4t Ihrer \u00dcbungen moderat bleibt und Sie sich nicht \u00fcberanstrengen. Regelm\u00e4\u00dfige Bewegung ist entscheidend, denn eine l\u00e4ngere Pause, wie etwa acht Wochen, kann die zuvor erreichten Trainingserfolge verringern. Machen Sie Bewegung zu einem festen Bestandteil Ihres Alltags, um langfristig von den positiven Effekten zu profitieren.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-12\"><div id=\"Fazit: Sport bei MS \u2013 eine wertvolle Unterst\u00fctzung\">\n<h2><span data-contrast=\"auto\">Fazit: Sport bei MS \u2013 eine wertvolle Unterst\u00fctzung<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Routinem\u00e4\u00dfiger Sport f\u00f6rdert nicht nur die k\u00f6rperliche Gesundheit, sondern st\u00e4rkt auch das Selbstvertrauen, hilft bei der Pflege sozialer Kontakte und verbessert insgesamt die Lebensqualit\u00e4t. Indem Sie <\/span><a href=\"https:\/\/www.apo.com\/magazin\/mit-diesen-12-tipps-mehr-bewegung-in-den-alltag-integrieren-apo-com\"><span data-contrast=\"none\">regelm\u00e4\u00dfige Bewegung in Ihren Alltag integrieren<\/span><\/a><span data-contrast=\"auto\">, st\u00e4rken Sie Ihre k\u00f6rperliche Leistungsf\u00e4higkeit und beugen m\u00f6glichen Folgeerkrankungen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Denken Sie daran, dass <\/span><b><span data-contrast=\"auto\">jeder Schritt z\u00e4hlt<\/span><\/b><span data-contrast=\"auto\">. Beginnen Sie in Ihrem eigenen Tempo und steigern Sie die Aktivit\u00e4t nach und nach. Achten Sie auf die Signale Ihres K\u00f6rpers, um \u00dcberanstrengung zu vermeiden. Da die MS-typische <\/span><a href=\"https:\/\/www.apo.com\/magazin\/multiple-sklerose\/symptome\/fatigue\"><b><span data-contrast=\"none\">Fatigue<\/span><\/b><\/a><span data-contrast=\"auto\"> oft zu schnellerer Erm\u00fcdung f\u00fchren kann, sollte Ihr pers\u00f6nliches Empfinden Vorrang vor Messwerten haben.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-accordian  #accordion-19843-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-19843-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-19843-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-19843-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-19843-1 .panel-title a:hover, #accordion-19843-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #65bc7b;}.fusion-accordian  #accordion-19843-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-19843-1 .panel-title a:hover .fa-fusion-box { background-color: #65bc7b!important;border-color: #65bc7b!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-19843-1\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"4a2b663d365bab7a0\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-19843-1\" data-target=\"#4a2b663d365bab7a0\" href=\"#4a2b663d365bab7a0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quellen<\/span><\/a><\/h4><\/div><div id=\"4a2b663d365bab7a0\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li><a href=\"https:\/\/www.dmsg.de\/multiple-sklerose\/ms-und-sport\"><span data-contrast=\"none\">https:\/\/www.dmsg.de\/multiple-sklerose\/ms-und-sport<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28696991\/\"><span data-contrast=\"none\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28696991\/<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35084560\/\"><span data-contrast=\"none\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35084560\/<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/register.awmf.org\/assets\/guidelines\/030-050l_S2k_Diagnose-Therapie-Multiple-Sklerose-Neuromyelitis-Optica-Spektrum-MOG-IgG-assoziierte-Erkrankungen_2024-01.pdf\"><span data-contrast=\"none\">https:\/\/register.awmf.org\/assets\/guidelines\/030-050l_S2k_Diagnose-Therapie-Multiple-Sklerose-Neuromyelitis-Optica-Spektrum-MOG-IgG-assoziierte-Erkrankungen_2024-01.pdf<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-13\"><h3><b><span data-contrast=\"auto\">Gepr\u00fcft durch unser pharmazeutisches Team<\/span><\/b><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"Louisa L\u00f6we, pharmazeutische Expertin\" title=\"4[1]\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-300x300.jpg\" class=\"img-responsive wp-image-19284\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/41.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:33.333333333333% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-14\"><p><i><span data-contrast=\"auto\">\u201eDie Pharmazie kennt keinen Stillstand \u2013 das ist es, was mich so daran fasziniert. Jeden Tag werden spannende neue Wirkstoffe und Behandlungsm\u00f6glichkeiten f\u00fcr Krankheiten entdeckt.\u201c <\/span><\/i><\/p>\n<p><span data-contrast=\"auto\">Als Apothekerin ist es <\/span><a href=\"https:\/\/nl.linkedin.com\/in\/louisa-l%C3%B6we-97b042247\"><b><span data-contrast=\"none\">Louisa L\u00f6we<\/span><\/b><\/a> <span data-contrast=\"auto\">besonders wichtig, st\u00e4ndig up-to-date und informiert zu bleiben. Bei <\/span><a href=\"https:\/\/www.apo.com\/\"><span data-contrast=\"none\">apo.com<\/span><\/a><span data-contrast=\"auto\"> l\u00e4sst sie ihr Wissen in die pharmazeutischen Beitr\u00e4ge einflie\u00dfen und garantiert Kund:innen so wissenschaftlich fundierte und gepr\u00fcfte Inhalte.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:66.666666666667% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-15\"><p><span data-contrast=\"auto\"><strong>Wichtiger Hinweis:<\/strong> Unsere Artikel und Grafiken werden von unserem Expertenteam aus Apotheker:innen \u00fcberpr\u00fcft. Grundlage sind stets seri\u00f6se Quellen, wissenschaftliche Artikel, Leitlinien und \u00e4rztliche Aussagen. Die Inhalte werden in regelm\u00e4\u00dfigen Abst\u00e4nden aktualisiert und dienen weder der Selbstdiagnose noch ersetzen sie einen Arztbesuch.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-12{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":19846,"parent":14863,"menu_order":0,"template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[69],"class_list":["post-19843","ratgeber","type-ratgeber","status-publish","has-post-thumbnail","hentry","category-multiple-sklerose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport bei MS: Gesundheit &amp; Wohlbefinden mit Bewegung steigern<\/title>\n<meta name=\"description\" content=\"Integrieren Sie regelm\u00e4\u00dfige Bewegung und Sport bei MS in Ihren Alltag und profitieren Sie von den positiven Effekten f\u00fcr Ihre Gesundheit.\" \/>\n<meta name=\"robots\" content=\"index, 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