{"id":17905,"date":"2023-11-11T20:04:02","date_gmt":"2023-11-11T19:04:02","guid":{"rendered":"https:\/\/www.apo.com/magazin\/?post_type=ratgeber&#038;p=17905"},"modified":"2026-08-11T12:27:09","modified_gmt":"2026-08-11T10:27:09","slug":"blutzucker-senken","status":"publish","type":"ratgeber","link":"https:\/\/www.apo.com/magazin\/blutzuckerwerte\/blutzucker-senken","title":{"rendered":"Blutzucker senken: 5 effektive Ma\u00dfnahmen"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Dauerhaft erh\u00f6hte Blutzuckerwerte k\u00f6nnen heimt\u00fcckisch sein: Obwohl man sie nicht immer sp\u00fcrt, richten sie zahlreiche Folgesch\u00e4den im K\u00f6rper an. F\u00fcr Menschen mit Diabetes mellitus oder einer Vorstufe dazu ist es daher wichtig, ihren Blutzucker zu senken und langfristig in einem gesundheitlich vertr\u00e4glichen Bereich zu halten. Schon eine bewusstere Lebensweise kann dabei viel bewirken. Dieser Artikel zeigt Ihnen, welche Ma\u00dfnahmen Sie selbst ergreifen k\u00f6nnen und macht deutlich, ab wann eine \u00e4rztliche Behandlung notwendig wird.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><strong>Inhaltsverzeichnis<\/strong><\/p>\n<ul>\n<li><a href=\"#wie-entstehen-zu-hohe-blutzuckerwerte\">Wie entstehen zu hohe Blutzuckerwerte?<\/a><\/li>\n<li><a href=\"#5-massnahmen-blutzucker-senken\">5 Ma\u00dfnahmen, um den Blutzucker zu senken<\/a><\/li>\n<li><a href=\"#medizinische-hilfe-aerztlicher-rat\">Medizinische Hilfe: Wann \u00e4rztlicher Rat gefragt ist<\/a><\/li>\n<li><a href=\"#haeufige-fragen-blutzucker-senken\">H\u00e4ufige Fragen zum Thema Blutzucker senken<\/a><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-3\"><h3>Das Wichtigste in K\u00fcrze<\/h3>\n<\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li>Diabetes mellitus ist durch erh\u00f6hte Blutzuckerwerte charakterisiert.<\/li>\n<li>Die Reduktion von \u00dcbergewicht kann den Blutzucker um 5 bis 10 Prozent senken.<\/li>\n<li>Eine gesunde Ern\u00e4hrung mit Fokus auf die Aufnahme von Proteinen, gesunden Fetten und Vollkornprodukten sowie die Vermeidung von einfachen Kohlenhydraten kann die Blutzuckerwerte stabilisieren.<\/li>\n<li>Bewegung im Alltag, Sport und Stressreduktion sowie regelm\u00e4\u00dfige Blutzuckermessungen helfen ebenfalls, den Blutzucker unter Kontrolle zu halten.<\/li>\n<li>Reichen Lebensstil\u00e4nderungen nicht aus, kann eine Behandlung mit Insulin oder anderen blutzuckersenkenden Medikamenten erforderlich sein.<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-5\"><div id=\"wie-entstehen-zu-hohe-blutzuckerwerte\">\n<h2>Wie entstehen zu hohe Blutzuckerwerte?<\/h2>\n<\/div>\n<p>Erh\u00f6hte <a href=\"https:\/\/www.apo.com\/magazin\/blutzuckerwerte-das-sollten-sie-darueber-wissen\">Blutzuckerwerte<\/a> sind das zentrale Merkmal eines <a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\">Diabetes mellitus<\/a> \u2013 egal ob Typ-1-Diabetes oder Typ-2-Diabetes. Die Gr\u00fcnde daf\u00fcr sind sehr unterschiedlich: Beim <a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\/typ-1\"><strong>Typ-1-Diabetes<\/strong><\/a> handelt es sich um eine Autoimmunerkrankung, bei der die Bauchspeicheldr\u00fcse das wichtige blutzuckersenkende Stoffwechselhormon Insulin nicht oder nur in unzureichenden Mengen herstellen kann, wodurch der Blutzucker dauerhaft zu hoch ist. <strong>Menschen mit Typ-1-Diabetes m\u00fcssen das fehlende Insulin lebenslang ersetzen<\/strong>, um ihren Blutzucker zu senken. Ein gesunder Lebensstil tr\u00e4gt dazu bei, das Risiko f\u00fcr m\u00f6gliche Folgeerkrankungen zu reduzieren.<\/p>\n<p>Beim <a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\/typ-2\"><strong>Typ-2-Diabetes<\/strong><\/a> besteht das Hauptproblem dagegen in einer erworbenen Insulinresistenz, das hei\u00dft, die K\u00f6rperzellen reagieren nicht mehr richtig auf das Stoffwechselhormon. Diese <strong><a href=\"https:\/\/www.apo.com\/magazin\/insulinresistenz-erkennen\">Insulinresistenz<\/a> l\u00e4sst sich oft \u00fcber den Lebensstil beeinflussen<\/strong> \u2013 gerade zu Beginn der Erkrankung. Viele Menschen mit Typ-2-Diabetes k\u00f6nnen ihren Blutzucker daher senken, indem sie sich um eine ges\u00fcndere Lebensweise bem\u00fchen. H\u00e4ufig l\u00e4sst sich der Einsatz von <a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\/typ-2\/behandlung\/diabetes-medikamente\">Medikamenten<\/a> dadurch reduzieren oder sogar in bestimmten F\u00e4llen komplett vermeiden.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><div id=\"5-massnahmen-blutzucker-senken\">\n<h2>5 Ma\u00dfnahmen, um den Blutzucker zu senken<\/h2>\n<\/div>\n<p>Gerade zu Beginn eines Typ-2-Diabetes oder bei einer Vorstufe (Pr\u00e4diabetes) l\u00e4sst sich der Blutzucker oft durch eine Anpassung der Lebensweise ma\u00dfgeblich beeinflussen. In diesem Stadium kann der K\u00f6rper durch gezielte Ver\u00e4nderungen sogar wieder zu einem normalen Zuckerstoffwechsel zur\u00fcckfinden. Die folgenden f\u00fcnf Ma\u00dfnahmen bilden die Grundlage einer jeden Diabetes-Behandlung.<\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><h3>1. \u00dcbergewicht reduzieren: Ein entscheidender erster Schritt<\/h3>\n<p>\u00dcbergewicht \u2013 insbesondere Bauchfett \u2013 ist einer der wichtigsten Faktoren, der die Wirkung des k\u00f6rpereigenen Insulins beeintr\u00e4chtigt. Fettgewebe im Bauchbereich setzt Botenstoffe frei, die dazu f\u00fchren, dass K\u00f6rperzellen weniger empfindlich auf Insulin reagieren. Die gute Nachricht: Bereits eine moderate Gewichtsabnahme von f\u00fcnf bis zehn Prozent des K\u00f6rpergewichts kann die Blutzuckerwerte deutlich verbessern. Setzen Sie dabei auf eine nachhaltige Ern\u00e4hrungsumstellung statt auf radikale Di\u00e4ten, um den Jo-Jo-Effekt und einen unerw\u00fcnschten Muskelschwund zu vermeiden.<\/p>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.apo.com\/app\" target=\"_self\" aria-label=\"service-b_magazin_app_878x200\"><img decoding=\"async\" width=\"878\" height=\"200\" alt=\"Servicebanner apo.com App\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/service-b_magazin_app_878x200.jpg\" class=\"img-responsive wp-image-18939\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/service-b_magazin_app_878x200-200x46.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/service-b_magazin_app_878x200-400x91.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/service-b_magazin_app_878x200-600x137.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/service-b_magazin_app_878x200-800x182.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/service-b_magazin_app_878x200.jpg 878w\" sizes=\"(max-width: 640px) 100vw, 878px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-8\"><h3>2. Gesunde Ern\u00e4hrung: Den Blutzucker stabilisieren<\/h3>\n<p>Eine bewusste Ern\u00e4hrung hilft, starke Blutzuckerschwankungen nach dem Essen zu vermeiden. Entscheidend ist dabei der sogenannte <a href=\"https:\/\/www.apo.com\/magazin\/blutzuckerwerte\/glykaemischer-index\">glyk\u00e4mische Index<\/a> eines Lebensmittels \u2013 also wie schnell es den Blutzucker ansteigen l\u00e4sst.<\/p>\n<p>Starten Sie eine kohlenhydratreiche Mahlzeit am besten mit einem Salat oder Gem\u00fcse \u2013 das kann den Blutzuckeranstieg d\u00e4mpfen. Trinken Sie au\u00dferdem mindestens 1,5 bis 2 Liter Wasser oder unges\u00fc\u00dften Tee t\u00e4glich.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><p><strong>G\u00fcnstige Lebensmittel (niedriger glyk\u00e4mischer Index)<\/strong><\/p>\n<ul>\n<li>Vollkornbrot<\/li>\n<li>Haferflocken<\/li>\n<li>Vollkornreis<\/li>\n<li>Gem\u00fcse<\/li>\n<li>Salate<\/li>\n<li>H\u00fclsenfr\u00fcchte<\/li>\n<li>Beeren<\/li>\n<li>Zitrusfr\u00fcchte<\/li>\n<li>N\u00fcsse<\/li>\n<li>Samen<\/li>\n<li>hochwertige \u00d6le<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:50% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p><strong>Ung\u00fcnstige Lebensmittel (hoher glyk\u00e4mischer Index)<\/strong><\/p>\n<ul>\n<li>Wei\u00dfbrot<\/li>\n<li>Br\u00f6tchen<\/li>\n<li>Wei\u00dfmehlnudeln<\/li>\n<li>Haushaltszucker<\/li>\n<li>Honig<\/li>\n<li>Sirup<\/li>\n<li>Ges\u00fc\u00dfte Limonaden<\/li>\n<li>Fruchts\u00e4fte<\/li>\n<li>S\u00fc\u00dfigkeiten<\/li>\n<li>Kuchen<\/li>\n<li>Fertigprodukte<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:50% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><p><strong>Nahrungserg\u00e4nzungsmittel bei Diabetes: Wann k\u00f6nnen sie helfen?<\/strong><\/p>\n<p>Bei Diabetes mellitus kann es im Einzelfall zu einer unzureichenden Versorgung mit bestimmten N\u00e4hrstoffen wie Magnesium oder B-Vitaminen kommen. Ob eine gezielte Erg\u00e4nzung sinnvoll ist, sollte individuell \u00e4rztlich abgekl\u00e4rt werden, da manche Pr\u00e4parate die Wirkung von Diabetes-Medikamenten beeinflussen k\u00f6nnen.<\/p>\n<p>Hochwertige <a href=\"https:\/\/www.apo.com\/nahrungsergaenzungsmittel-diabetes-c-2560\">\u2794 Nahrungserg\u00e4nzungsmittel speziell f\u00fcr Menschen mit Diabetes<\/a> finden Sie bei apo.com.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-12\"><h3>Gut zu wissen<\/h3>\n<p>Oft ist in den Medien von sogenannten blutzuckersenkenden Lebensmitteln zu lesen: So sollen beispielsweise Zimt, Ingwer, Knoblauch, Waln\u00fcsse oder Zitrusfr\u00fcchte dazu beitragen, den Blutzucker zu senken. Ob das tats\u00e4chlich stimmt, ist nicht abschlie\u00dfend gekl\u00e4rt. In einigen Studien haben Forschende einen positiven Effekt dieser Lebensmittel auf den Blutzuckerspiegel feststellen k\u00f6nnen, in anderen wiederum nicht. Fraglich ist auch, in welcher Menge man diese Lebensmittel zu sich nehmen m\u00fcsste, um eine Wirkung zu erzielen. <strong>Wichtiger als einzelne blutzuckersenkende Lebensmittel ist daher eine insgesamt ausgewogene Ern\u00e4hrung.<\/strong><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-13\"><h3>3. Bewegung: Der nat\u00fcrliche Blutzuckersenker<\/h3>\n<p>K\u00f6rperliche Aktivit\u00e4t senkt den Blutzucker auf zwei Wegen: Aktive Muskeln verbrauchen direkt Zucker aus dem Blut, und langfristig verbessert regelm\u00e4\u00dfiger Sport die Empfindlichkeit der Zellen f\u00fcr Insulin. Als besonders wirksam gilt eine Kombination aus:<\/p>\n<ul>\n<li><strong>Ausdauertraining:<\/strong> Mindestens 150 Minuten pro Woche, zum Beispiel Nordic Walking, Radfahren oder Schwimmen.<\/li>\n<li><strong>Krafttraining:<\/strong> Zwei bis drei Einheiten pro Woche, um Muskelmasse aufzubauen, die dauerhaft Zucker verbraucht.<\/li>\n<\/ul>\n<p>Schon mehr Bewegung im Alltag \u2013 Treppensteigen statt Aufzug, Spazierg\u00e4nge in der Mittagspause \u2013 macht einen messbaren Unterschied.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-14\"><h3>Gut zu wissen<\/h3>\n<p>Wenn Sie bereits Diabetes-Medikamente oder Insulin einnehmen, kann k\u00f6rperliche Aktivit\u00e4t Ihren Bedarf ver\u00e4ndern. Sprechen Sie vor Beginn eines neuen Trainingsprogramms mit Ihrem Behandlungsteam.\u00a0Das gilt auch f\u00fcr Menschen, die bisher wenig Sport gemacht haben oder vielleicht unter anderen Erkrankungen leiden, die die Sporttauglichkeit einschr\u00e4nken.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-15\"><h3>4. Stress reduzieren: Entspannung f\u00fcr den Stoffwechsel<\/h3>\n<p>Unter Stress sch\u00fcttet der K\u00f6rper Hormone wie Cortisol und Adrenalin aus, die den Blutzuckerspiegel ansteigen lassen. Chronischer Stress kann Ihre Werte daher dauerhaft negativ beeinflussen. Sorgen Sie gezielt f\u00fcr Ausgleich \u2013 durch Entspannungs\u00fcbungen, Meditation, Bewegung oder Zeit mit Menschen, die Ihnen guttun. Auch das ist aktive Diabetes-Vorsorge.<\/p>\n<h3>5. Blutzucker regelm\u00e4\u00dfig messen: Wissen, was im K\u00f6rper passiert<\/h3>\n<p>Regelm\u00e4\u00dfige Blutzuckermessungen sind das Fundament einer guten Diabetes-Kontrolle. Nur wer seine Werte kennt, kann verstehen, wie der K\u00f6rper auf bestimmte Mahlzeiten, Bewegung oder Stresssituationen reagiert \u2013 und seine Ma\u00dfnahmen gezielt anpassen.<\/p>\n<p>Ihr Diabetes-Monitoring: Moderne Messger\u00e4te und Zubeh\u00f6r machen die t\u00e4gliche Blutzuckerkontrolle einfach, schnell und nahezu schmerzfrei. Bei apo.com finden Sie alles, was Sie brauchen:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.apo.com\/blutzuckermessgeraete-c-2556\">\u2794 Blutzuckermessger\u00e4te<\/a> \u2013 kompakt, zuverl\u00e4ssig und leicht zu bedienen<\/li>\n<li><a href=\"https:\/\/www.apo.com\/blutzuckerteststreifen-c-2558\">\u2794 Blutzuckerteststreifen<\/a> \u2013 passend zu Ihrem Ger\u00e4t<\/li>\n<li><a href=\"https:\/\/www.apo.com\/stechhilfen-diabetes-c-2557\">\u2794 Lanzetten &amp; Stechhilfen<\/a> \u2013 f\u00fcr eine nahezu schmerzfreie Blutentnahme<\/li>\n<\/ul>\n<\/div><div ><style type=\"text\/css\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#01063f;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#01063f;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#01063f;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#01063f;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-color:#ffffff;}.fusion-button.button-1 {border-color:#ffffff;border-radius:25px;}.fusion-button.button-1{background: #62d6fc;}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #56bcdd;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.apo.com\/diabetikerbedarf-c-2555\"><i class=\"fa-arrow-right fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Jetzt Diabetiker-Bedarf entdecken<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-16\"><div id=\"medizinische-hilfe-aerztlicher-rat\">\n<h2>Medizinische Hilfe: Wann \u00e4rztlicher Rat gefragt ist<\/h2>\n<\/div>\n<p>Lebensstilma\u00dfnahmen sind die Basis \u2013 aber sie haben Grenzen. Es gibt Situationen, in denen ein Arztbesuch nicht nur sinnvoll, sondern notwendig ist:<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#eae43d;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><strong>Wenn die Diagnose noch aussteht:<\/strong> <a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\/typ-2\/symptome\">Symptome<\/a> wie starker Durst, h\u00e4ufiges Wasserlassen, M\u00fcdigkeit oder unerkl\u00e4rlicher Gewichtsverlust m\u00fcssen \u00e4rztlich abgekl\u00e4rt werden.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#eae43d;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><strong>Wenn die Blutzucker-Zielwerte trotz konsequenter Lebensstil\u00e4nderungen nicht erreicht werden:<\/strong> Nach etwa drei bis sechs Monaten erfolgt eine erste Bestandsaufnahme. Haben sich die Werte nicht ausreichend verbessert, ist der n\u00e4chste Schritt eine medikament\u00f6se Behandlung.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#eae43d;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><strong>Wenn Sie unsicher sind:<\/strong> Sprechen Sie mit Ihrem Behandlungsteam, bevor Sie mit einem neuen Sportprogramm beginnen oder Nahrungserg\u00e4nzungsmittel einnehmen, besonders wenn Sie bereits Medikamente nehmen.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#eae43d;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><strong>Bei Anzeichen einer <a href=\"https:\/\/www.apo.com\/magazin\/blutzuckerwerte\/hyperglykaemie-ueberzuckerung-ursachen-symptome-und-sofortmassnahmen\">\u00dcberzuckerung (Hyperglyk\u00e4mie)<\/a>:<\/strong> Symptome wie starker Durst, Kopfschmerzen oder Sehst\u00f6rungen erfordern sofortige \u00e4rztliche Aufmerksamkeit.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-17\"><p>Sollten sich Ihre Blutzuckerwerte durch eine ges\u00fcndere Lebensweise nicht ausreichend senken lassen, ist das kein pers\u00f6nliches Vers\u00e4umnis. Oft spielen genetische Faktoren eine Rolle, die sich nicht durch Lebensstil\u00e4nderungen allein ausgleichen lassen. In diesem Fall wird Ihr Arzt oder Ihre \u00c4rztin schrittweise vorgehen:<\/p>\n<\/div><div id=\"apo-diabetes-stages-table\" style=\"width:100%; max-width:800px; margin:0 auto; font-family:Roboto, Arial, sans-serif; color:#01063f; box-sizing:border-box;\">\n\n  <style>\n    #apo-diabetes-stages-table,\n    #apo-diabetes-stages-table * {\n      box-sizing: border-box;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table-wrap {\n      width: 100%;\n      overflow-x: auto;\n      -webkit-overflow-scrolling: touch;\n      background: #ffffff;\n      border: 1px solid #e5e5ea;\n      border-radius: 24px;\n      box-shadow: 0 10px 30px rgba(1, 6, 63, 0.06);\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table {\n      width: 100%;\n      min-width: 680px;\n      margin: 0;\n      border-collapse: collapse;\n      background: #ffffff;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table th,\n    #apo-diabetes-stages-table .apo-dst-table td {\n      padding: 16px 18px;\n      text-align: left;\n      vertical-align: top;\n      border: 0;\n      border-bottom: 1px solid #e5e5ea;\n      font-family: Roboto, Arial, sans-serif;\n      font-size: 15px;\n      line-height: 1.55;\n      color: #01063f;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table th {\n      background: #eefbff;\n      color: #01063f;\n      font-weight: 700;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table th:first-child {\n      width: 12%;\n      border-radius: 23px 0 0 0;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table th:nth-child(2) {\n      width: 48%;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table th:nth-child(3) {\n      width: 40%;\n      border-radius: 0 23px 0 0;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table td:first-child {\n      font-weight: 700;\n      color: #01063f;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table tbody tr {\n      transition: background-color 0.15s ease;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table tbody tr:hover {\n      background: #fafcff;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-table tbody tr:last-child td {\n      border-bottom: 0;\n    }\n\n    #apo-diabetes-stages-table .apo-dst-mobile-prefix {\n      display: none;\n    }\n\n    @media (max-width: 767px) {\n\n      #apo-diabetes-stages-table .apo-dst-table-wrap {\n        overflow: visible;\n        background: transparent;\n        border: 0;\n        border-radius: 0;\n        box-shadow: none;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table {\n        min-width: 0;\n        border-collapse: separate;\n        border-spacing: 0;\n        background: transparent;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table thead {\n        display: none;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table,\n      #apo-diabetes-stages-table .apo-dst-table tbody,\n      #apo-diabetes-stages-table .apo-dst-table tr,\n      #apo-diabetes-stages-table .apo-dst-table td {\n        display: block;\n        width: 100% !important;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table tr {\n        margin: 0 0 16px;\n        overflow: hidden;\n        background: #ffffff;\n        border: 1px solid #e5e5ea;\n        border-radius: 20px;\n        box-shadow: 0 6px 20px rgba(1, 6, 63, 0.05);\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table tr:last-child {\n        margin-bottom: 0;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table tbody tr:hover {\n        background: #ffffff;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table td {\n        padding: 15px 17px;\n        border-bottom: 1px solid #e5e5ea;\n        font-size: 15px;\n        line-height: 1.5;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table td:last-child {\n        border-bottom: 0;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table td::before {\n        content: attr(data-label);\n        display: block;\n        margin-bottom: 5px;\n        color: #636366;\n        font-size: 12px;\n        line-height: 1.3;\n        font-weight: 700;\n        letter-spacing: 0.04em;\n        text-transform: uppercase;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table td:first-child {\n        padding: 14px 17px;\n        background: #eefbff;\n        color: #01063f;\n        font-size: 16px;\n        font-weight: 700;\n        line-height: 1.4;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-table td:first-child::before {\n        display: none;\n      }\n\n      #apo-diabetes-stages-table .apo-dst-mobile-prefix {\n        display: inline;\n      }\n    }\n  <\/style>\n\n  <div class=\"apo-dst-table-wrap\">\n    <table class=\"apo-dst-table\">\n\n      <thead>\n        <tr>\n          <th>Stufe<\/th>\n          <th>Ma\u00dfnahme<\/th>\n          <th>Wann?<\/th>\n        <\/tr>\n      <\/thead>\n\n      <tbody>\n\n        <tr>\n          <td><span class=\"apo-dst-mobile-prefix\">Stufe\u00a0<\/span>1<\/td>\n          <td data-label=\"Ma\u00dfnahme\">Lebensstil\u00e4nderungen (Ern\u00e4hrung, Bewegung, Gewichtsreduktion)<\/td>\n          <td data-label=\"Wann?\">Immer als Basis, von Beginn an<\/td>\n        <\/tr>\n\n        <tr>\n          <td><span class=\"apo-dst-mobile-prefix\">Stufe\u00a0<\/span>2<\/td>\n          <td data-label=\"Ma\u00dfnahme\">Orale Antidiabetika (Tabletten)<\/td>\n          <td data-label=\"Wann?\">Wenn Zielwerte nach 3\u20136 Monaten nicht erreicht werden<\/td>\n        <\/tr>\n\n        <tr>\n          <td><span class=\"apo-dst-mobile-prefix\">Stufe\u00a0<\/span>3<\/td>\n          <td data-label=\"Ma\u00dfnahme\">Insulintherapie<\/td>\n          <td data-label=\"Wann?\">Wenn Tabletten nicht ausreichen oder bei Typ-1-Diabetes<\/td>\n        <\/tr>\n\n      <\/tbody>\n\n    <\/table>\n  <\/div>\n\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-18\"><p>Menschen mit Typ-1-Diabetes m\u00fcssen das fehlende Insulin lebenslang ersetzen. Moderne Insulinpumpen und Pens erm\u00f6glichen heute eine flexible Therapie, die sich gut in den Alltag integrieren l\u00e4sst.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-19\"><div id=\"haeufige-fragen-blutzucker-senken\">\n<h2>H\u00e4ufige Fragen zum Thema Blutzucker senken<\/h2>\n<\/div>\n<\/div><style type=\"text\/css\">#accordion-17905-1 .fusion-panel:hover, #accordion-17905-1 .fusion-panel.hover{ background-color: #eefbff } #accordion-17905-1 .fusion-panel { border-color:#e2e2e2; border-width:0px; background-color:#f2f2f7; }.fusion-accordian  #accordion-17905-1 .panel-title a .fa-fusion-box{ color: #01063f;}.fusion-accordian  #accordion-17905-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-17905-1.fusion-toggle-icon-right .fusion-toggle-heading{ margin-right: 34px;}.fusion-accordian  #accordion-17905-1 .panel-title a{font-size:18px;}.fusion-accordian  #accordion-17905-1 .panel-title a:hover, #accordion-17905-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #003399;}.fusion-accordian  #accordion-17905-1 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #003399;}.fusion-accordian  #accordion-17905-1.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #003399 !important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-17905-1\"><div class=\"fusion-panel panel-default fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"e7b4ad34eafc5124b\" role=\"button\" data-toggle=\"collapse\" data-target=\"#e7b4ad34eafc5124b\" href=\"#e7b4ad34eafc5124b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Wie schnell kann ich meinen Blutzucker nat\u00fcrlich senken?<\/span><\/a><\/h4><\/div><div id=\"e7b4ad34eafc5124b\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Eine sofortige, kurzfristige Senkung des Blutzuckers l\u00e4sst sich am schnellsten durch k\u00f6rperliche Aktivit\u00e4t wie einen flotten Spaziergang von 20\u201330 Minuten erreichen, da die Muskeln dabei direkt Zucker aus dem Blut verbrauchen. Eine langfristige und stabile Senkung der Blutzuckerwerte durch Lebensstil\u00e4nderungen ist ein Prozess, der mehrere Wochen bis Monate dauert.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"a1dfce043aed1e7f6\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a1dfce043aed1e7f6\" href=\"#a1dfce043aed1e7f6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Welche Sportart ist am besten, um den Blutzucker zu senken?<\/span><\/a><\/h4><\/div><div id=\"a1dfce043aed1e7f6\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Die effektivste Methode ist eine Kombination aus Ausdauersport und Krafttraining. Ausdauersportarten wie Radfahren, Schwimmen oder Nordic Walking (mindestens 150 Minuten pro Woche) senken den Blutzucker akut. Krafttraining (zwei- bis dreimal pro Woche) baut Muskelmasse auf, die auch in Ruhe mehr Zucker verbraucht und so den Blutzuckerspiegel langfristig stabilisiert.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"6e74573fcbb6c431f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#6e74573fcbb6c431f\" href=\"#6e74573fcbb6c431f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Kann ich meinen Blutzucker allein durch Stressreduktion senken?<\/span><\/a><\/h4><\/div><div id=\"6e74573fcbb6c431f\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Stressreduktion allein reicht nicht aus, aber sie ist eine wichtige unterst\u00fctzende Ma\u00dfnahme. Techniken wie Yoga, Meditation oder regelm\u00e4\u00dfige Pausen k\u00f6nnen helfen, den Hormonspiegel zu regulieren und somit die Wirkung von Ern\u00e4hrungs- und Bewegungsma\u00dfnahmen zu verbessern.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"8c8468aa91151ac4b\" role=\"button\" data-toggle=\"collapse\" data-target=\"#8c8468aa91151ac4b\" href=\"#8c8468aa91151ac4b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Was ist der erste Schritt, wenn mein Blutzucker trotz Lebensstil\u00e4nderung zu hoch bleibt?<\/span><\/a><\/h4><\/div><div id=\"8c8468aa91151ac4b\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Wenn Ihre Blutzuckerwerte trotz Ern\u00e4hrungsumstellung und mehr Bewegung \u00fcber einen Zeitraum von drei bis sechs Monaten nicht sinken, ist der erste Schritt ein erneuter Besuch bei Ihrem Arzt oder Ihrer \u00c4rztin. Die Situation wird neu bewertet und in der Regel eine medikament\u00f6se Therapie mit Tabletten (oralen Antidiabetika) eingeleitet.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"f409bab254b56c076\" role=\"button\" data-toggle=\"collapse\" data-target=\"#f409bab254b56c076\" href=\"#f409bab254b56c076\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00f6nnen Chrom, Magnesium oder Zimt den Blutzucker senken?<\/span><\/a><\/h4><\/div><div id=\"f409bab254b56c076\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>F\u00fcr einige Nahrungserg\u00e4nzungsmittel wie Chrom und Magnesium sowie f\u00fcr Zimt gibt es Hinweise auf einen positiven Effekt auf den Blutzuckerspiegel, die wissenschaftliche Datenlage ist jedoch nicht immer eindeutig. Sie k\u00f6nnen eine gesunde Lebensweise nicht ersetzen. Eine Einnahme sollte zudem immer \u00e4rztlich abgesprochen werden, da es zu Wechselwirkungen mit Diabetes-Medikamenten kommen kann und eine \u00dcberdosierung sch\u00e4dlich sein kann.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-accordian  #accordion-17905-2 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-17905-2 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-17905-2 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-17905-2 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-17905-2 .panel-title a:hover, #accordion-17905-2 .fusion-toggle-boxed-mode:hover .panel-title a { color: #65bc7b;}.fusion-accordian  #accordion-17905-2 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-17905-2 .panel-title a:hover .fa-fusion-box { background-color: #65bc7b!important;border-color: #65bc7b!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-17905-2\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"79057035a2ac86b7a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-17905-2\" data-target=\"#79057035a2ac86b7a\" href=\"#79057035a2ac86b7a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quellen<\/span><\/a><\/h4><\/div><div id=\"79057035a2ac86b7a\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>Bundesministerium f\u00fcr Gesundheit. Diabetes mellitus \u2013 Informationen f\u00fcr Patientinnen und Patienten. <a href=\"https:\/\/www.bundesgesundheitsministerium.de\">https:\/\/www.bundesgesundheitsministerium.de<\/a> (Abgerufen am 08. April 2026)<\/li>\n<li>Deutsche Diabetes Gesellschaft (DDG). Praxisempfehlungen zur Therapie des Diabetes mellitus Typ 2. <a href=\"https:\/\/www.deutsche-diabetes-gesellschaft.de\">https:\/\/www.deutsche-diabetes-gesellschaft.de<\/a> (Abgerufen am 08. April 2026)<\/li>\n<li>Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE). Vollwertig essen und trinken nach den 10 Regeln der DGE. <a href=\"https:\/\/www.dge.de\">https:\/\/www.dge.de<\/a> (Abgerufen am 08. April 2026)<\/li>\n<li>Deutsches Institut f\u00fcr Ern\u00e4hrungsforschung (DIfE). Glyk\u00e4mischer Index und glyk\u00e4mische Last. <a href=\"https:\/\/www.dife.de\">https:\/\/www.dife.de<\/a> (Abgerufen am 08. April 2026)<\/li>\n<li>diabetesDE \u2013 Deutsche Diabetes-Hilfe. Blutzucker selbst messen. <a href=\"https:\/\/www.diabetesde.org\">https:\/\/www.diabetesde.org<\/a> (Abgerufen am 08. April 2026)<\/li>\n<li>Helmholtz Zentrum M\u00fcnchen \/ Deutsches Diabetes-Zentrum (DDZ). Diabetes und Bewegung. <a href=\"https:\/\/www.helmholtz-munich.de\">https:\/\/www.helmholtz-munich.de<\/a> (Abgerufen am 08. April 2026)<\/li>\n<li>Nationale VersorgungsLeitlinie (NVL). Typ-2-Diabetes. <a href=\"https:\/\/www.leitlinien.de\/nvl\/html\/diabetes-mellitus-typ-2\">https:\/\/www.leitlinien.de\/nvl\/html\/diabetes-mellitus-typ-2<\/a> (Abgerufen am 08. April 2026)<\/li>\n<li>Skurk, Th., Bosy-Westphal, A., Gr\u00fcnerbel, A., et al. (2022). Empfehlungen zur Ern\u00e4hrung von Personen mit Diabetes mellitus Typ 2. Die Diabetologie, 18, 449-481. <a href=\"https:\/\/doi.org\/10.1007\/s11428-022-00908-2\">https:\/\/doi.org\/10.1007\/s11428-022-00908-2<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-12{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-20\"><h3><strong>Gepr\u00fcft durch unser pharmazeutisches Team<\/strong><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-15{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-15 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"Felix Hoffman, pharmazeutischer Experte\" title=\"Felix Hoffman\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51.jpg\" class=\"img-responsive wp-image-19286\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-16{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-16 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-16{width:20% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-16{width:100% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_4_5 4_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-21\"><p>\u201e<i><span data-contrast=\"auto\">An der Pharmazie fasziniert mich am meisten, wie alles zusammenspielt. Von Zusammenh\u00e4ngen im Stoffwechsel hin zur Einnahme von Medikamenten. Wer sich damit auskennt, kann sein Leben positiv beeinflussen.\u201c<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-22\"><p><a href=\"https:\/\/de.linkedin.com\/in\/hoffmannfelix90\"><b><span data-contrast=\"none\">Felix Hoffmann<\/span><\/b><\/a>\u00a0<span data-contrast=\"auto\">lebt f\u00fcr die Pharmazie und bringt eine gro\u00dfe Expertise in der Beratung mit. Mit seinem fundierten Wissen garantiert er die hohen Qualit\u00e4tsstandards der pharmazeutischen Inhalte auf\u00a0<\/span><a href=\"https:\/\/www.apo.com\/\"><span data-contrast=\"none\">apo.com<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-17{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-17 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-17{width:80% !important;order : 0;}.fusion-builder-column-17 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-17{width:100% !important;order : 0;}.fusion-builder-column-17 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-23\"><div class=\"fusion-text fusion-text-23\"><\/div>\n<p>Wichtiger Hinweis: Unsere Artikel und Grafiken werden von unserem Expertenteam f\u00fcr chronische Erkrankungen \u00fcberpr\u00fcft. Grundlage sind stets seri\u00f6se Quellen, wissenschaftliche Artikel, Leitlinien und \u00e4rztliche Aussagen. Die Inhalte werden in regelm\u00e4\u00dfigen Abst\u00e4nden aktualisiert und dienen weder der Selbstdiagnose noch ersetzen sie einen Arztbesuch.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-18{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-18 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-18{width:100% !important;order : 0;}.fusion-builder-column-18 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-18{width:100% !important;order : 0;}.fusion-builder-column-18 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-13{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":50,"featured_media":17907,"parent":17898,"menu_order":0,"template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[68,70,71],"class_list":["post-17905","ratgeber","type-ratgeber","status-publish","has-post-thumbnail","hentry","category-diabetes","category-diabetes-typ-1","category-diabetes-typ-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blutzucker senken: 5 effektive Ma\u00dfnahmen<\/title>\n<meta name=\"description\" content=\"Was k\u00f6nnen Menschen mit Diabetes selbst aktiv tun, um einen erh\u00f6hten Blutzucker zu senken? 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