{"id":14683,"date":"2023-07-16T10:52:39","date_gmt":"2023-07-16T08:52:39","guid":{"rendered":"https:\/\/www.apo.com/magazin\/?post_type=ratgeber&#038;p=14683"},"modified":"2024-11-14T10:29:03","modified_gmt":"2024-11-14T09:29:03","slug":"blutdruck-senken","status":"publish","type":"ratgeber","link":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken","title":{"rendered":"Blutdruck senken"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Bluthochdruck (Hypertonie) belastet das Herz und die Blutgef\u00e4\u00dfe. Unbehandelt f\u00fchrt eine Hypertonie zu Ver\u00e4nderungen des Gef\u00e4\u00dfsystems und erh\u00f6ht dadurch das Risiko f\u00fcr Herz-Kreislauf-Erkrankungen, Herzinfarkt oder Schlaganfall. Die wichtigste Vorsorge ist die regelm\u00e4\u00dfige Blutdruckuntersuchung und eine Lebensweise bzw. -gewohnheiten, die sich vorbeugend und blutdrucksenkend auswirken. Ein Lebensstil, der effektiv dazu beitr\u00e4gt, einen erh\u00f6hten Blutdruck zu senken, reduziert das Risiko f\u00fcr Folgeerkrankungen und in vielen F\u00e4llen sogar den Bedarf an Medikamenten. Welche M\u00f6glichkeiten \u2013 von nat\u00fcrlich bis medikament\u00f6s \u2013 es gibt, um hohe Blutdruckwerte zu senken, erfahren Sie hier.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 30px;margin-top : 30px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><strong>Inhaltsverzeichnis<\/strong><\/p>\n<ul>\n<li><a href=\"#Was ist der Blutdruck und wann ist es n\u00f6tig, ihn zu senken?\">Was ist der Blutdruck und wann ist es n\u00f6tig, ihn zu senken?<\/a><\/li>\n<li><a href=\"#Blutdruckmessung und Werte: Tag-Nacht-Rhythmus im Blick\">Blutdruckmessung und Werte: Tag-Nacht-Rhythmus im Blick<\/a><\/li>\n<li><a href=\"#Blutdrucksenkende Ma\u00dfnahmen\">Blutdrucksenkende Ma\u00dfnahmen<\/a><\/li>\n<li><a href=\"#Blutdruck nat\u00fcrlich senken\">Blutdruck nat\u00fcrlich senken<\/a><\/li>\n<li><a href=\"#Blutdrucksenker\">Blutdrucksenker<\/a><\/li>\n<li><a href=\"#Blutdruck senken: Sind Hausmittel oder naturheilkundliche Ma\u00dfnahmen sinnvoll?\">Blutdruck senken: Sind Hausmittel oder naturheilkundliche Ma\u00dfnahmen sinnvoll?<\/a><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-3\"><h3>Das Wichtigste in K\u00fcrze<\/h3>\n<\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li>Der Blutdruck variiert von Person zu Person, ist abh\u00e4ngig von der Situation und der Tageszeit.<\/li>\n<li>Die Unterteilung erfolgt in optimalen, normalen, hochnormalen und hohen Blutdruck. Bereits bei hochnormalem Blutdruck sollten Ma\u00dfnahmen zur Senkung ergriffen werden.<\/li>\n<li>Die Behandlung erfolgt mit Medikamenten (sogenannte Antihypertensiva).<\/li>\n<li>Eine gesunde Lebensweise unterst\u00fctzt in der Regel die medikament\u00f6se Therapie. Dazu z\u00e4hlen eine gesunde Ern\u00e4hrung, Bewegung sowie der Verzicht auf Alkohol und Nikotin.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#003399;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-5\" style=\"color:#ffffff;\"><p><span style=\"font-family: Playfair, sans-serif; font-size: 17pt;\"><strong>E-Rezept einfach online einl\u00f6sen<\/strong><\/span><\/p>\n<p>Mit der apo.com E-Rezept App l\u00f6sen Sie nicht nur Ihre E-Rezepte und klassischen Rezepte schnell und bequem ein, sondern finden auch ein gro\u00dfes Sortiment an freiverk\u00e4uflichen Produkten.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><p><a href=\"https:\/\/app.adjust.com\/1hnwhuwi?engagement_type=fallback_click&amp;fallback=https%3A%2F%2Fapps.apple.com%2Fde%2Fapp%2Fapo-com-apotheke-e-rezept%2Fid1274450573&amp;redirect_macos=https%3A%2F%2Fapps.apple.com%2Fde%2Fapp%2Fapo-com-apotheke-e-rezept%2Fid1274450573\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-16204 alignleft\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2024\/10\/apple-app-store-10.webp\" alt=\"\" width=\"116\" height=\"35\" \/><\/a><a href=\"https:\/\/app.adjust.com\/1h59z7mf?engagement_type=fallback_click&amp;fallback=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.apologistics.ApoCom&amp;redirect_macos=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.apologistics.ApoCom\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-16203 alignleft\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2024\/10\/google-play-store-10-300x89.webp\" alt=\"\" width=\"116\" height=\"35\" \/><\/a><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-7\"><div id=\"Was ist der Blutdruck und wann ist es n\u00f6tig, ihn zu senken?\">\n<h2 style=\"text-align: left;\">Was ist der Blutdruck und wann ist es n\u00f6tig, ihn zu senken?<\/h2>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-8\"><p>Der Blutdruck ist der Druck, den das Blut <strong>von innen auf die W\u00e4nde der Blutgef\u00e4\u00dfe<\/strong> aus\u00fcbt, w\u00e4hrend das Herz es durch unseren K\u00f6rper pumpt. Der Herzmuskel \u201epumpt\u201c, indem er sich zusammenzieht, das Blut aus dem Herzen in die Gef\u00e4\u00dfe dr\u00fcckt und sich dann wieder ausdehnt (entspannt) und erneut mit Blut f\u00fcllt. W\u00e4hrend der Kontraktions- bzw. der Entspannungsphase ist der Blutdruck entsprechend unterschiedlich. Der Blutdruck <strong>w\u00e4hrend der Kontraktion, die Systole<\/strong> oder systolischer Blutdruck genannt, ist der h\u00f6here Wert. Der <strong>niedrigere Wert, die Diastole<\/strong> bzw. der diastolische Blutdruck, entspricht dem Blutdruck <strong>w\u00e4hrend der Entspannungsphase<\/strong> des Herzens. Beide Werte werden bei der Messung angegeben und gemeinsam beurteilt.<\/p>\n<p>Ist der Blutdruck zu hoch, spricht man von Bluthochdruck, bzw. Hypertonie. Die am weitesten verbreitete Form von Bluthochdruck ist die arterielle (die Arterien betreffende) Hypertonie.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SjUiu3HD5bM?si=WBcCsAooC1Ho-NOe\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-9\"><div id=\"Blutdruckmessung und Werte: Tag-Nacht-Rhythmus im Blick\">\n<h3>Blutdruckmessung und Werte: Tag-Nacht-Rhythmus im Blick<\/h3>\n<\/div>\n<p>Die H\u00f6he des Blutdrucks ist individuell verschieden, <strong>tageszeitabh\u00e4ngig und situationsabh\u00e4ngig<\/strong>, wie z. B. nach k\u00f6rperlicher Belastung oder nach einer Portion Koffein. Stress und Aufregung oder aber der Besuch beim Arzt, k\u00f6nnen den Blutdruck kurzfristig und vor\u00fcbergehend ansteigen lassen. Am Abend und zur Nacht, bei Ruhe und Entspannung, sinkt der Blutdruck ab. Die Blutdruckwerte sinken nachts in der Regel um 10 bis 20 Prozent gegen\u00fcber den Tageswerten.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 8px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"750\" height=\"500\" alt=\"Blutdruck - Normaler Tag-Nacht-Rhythmus\" title=\"infografiken_bluthochdruck_kw32_1_2__1\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/infografiken_bluthochdruck_kw32_1_2__1.webp\" class=\"img-responsive wp-image-19835\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/infografiken_bluthochdruck_kw32_1_2__1-200x133.webp 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/infografiken_bluthochdruck_kw32_1_2__1-300x200.webp 300w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/infografiken_bluthochdruck_kw32_1_2__1-400x267.webp 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/infografiken_bluthochdruck_kw32_1_2__1-600x400.webp 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/07\/infografiken_bluthochdruck_kw32_1_2__1.webp 750w\" sizes=\"(max-width: 640px) 100vw, 750px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-10\"><p><em>Bild: <span class=\"TrackChangeTextInsertion TrackedChange TrackChangeHoverSelectColorRed SCXW46230411 BCX0\"><span class=\"TextRun SCXW46230411 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun TrackChangeHoverSelectHighlightRed SCXW46230411 BCX0\">Normaler Tag-Nacht-Rhythmus<\/span><\/span><\/span><span class=\"EOP TrackedChange SCXW46230411 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/em><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container small-padding-mobile nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-11\"><p>Die Blutdruckmessung gibt Aufschluss, ob ein gesunder (normaler), ein zu hoher oder ein zu niedriger Blutdruck vorliegt. Die Messung des Blutdrucks erfolgt im Ruhezustand, d.\u202fh. man sollte vor der Messung etwa f\u00fcnf Minuten ruhig sitzen und sich k\u00f6rperlich, sowie geistig entspannen. Ein normaler Blutdruck betr\u00e4gt 120\/80 bis zu 129\/84 mmHg, optimal sind Werte unter 120\/80\u202fmmHg (Millimeter Quecksilbers\u00e4ule).<\/p>\n<p>F\u00fcr die Beurteilung gelten folgende Grenzwerte im \u00dcberblick:<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#eae43d;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><strong>optimaler Blutdruck:<\/strong> unter 120\/80\u202fmmHg<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#eae43d;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><strong>normaler Blutdruck:<\/strong> von 120\/80 bis 129\/84\u202fmmHg<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#eae43d;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><strong>hochnormaler Blutdruck:<\/strong> 130\/85 bis 139\/89\u202fmmHg<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#eae43d;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><strong>hoher Blutdruck:<\/strong> ab 140\/90\u202fmmHg<\/p>\n<\/div><\/li><\/ul><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/C15O1fnsDfU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:24px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-12\"><div id=\"Blutdrucksenkende Ma\u00dfnahmen\">\n<h2>Blutdrucksenkende Ma\u00dfnahmen<\/h2>\n<\/div>\n<p><strong>Hochnormaler Blutdruck<\/strong> ist bereits ein Anlass, aktiv zu werden und Ma\u00dfnahmen zu ergreifen, um den Blutdruck zu senken. Daf\u00fcr kann es gen\u00fcgen, die eigene <strong>Lebensweise zu ver\u00e4ndern<\/strong>. Wichtig sind zum Beispiel eine gesunde Ern\u00e4hrung, ausreichend Bewegung und ggf. eine Gewichtsreduktion, sowie der Verzicht auf das Rauchen.<\/p>\n<p>F\u00fcr die <strong>Bluthochdruckbehandlung<\/strong> stehen verschiedene Klassen von blutdrucksenkenden Medikamenten zur Verf\u00fcgung. Diese sogenannten Antihypertensiva nehmen Menschen mit Bluthochdruck dauerhaft ein, um den Blutdruck zu senken und somit das Risiko f\u00fcr Folgeerkrankungen zu reduzieren. Der Erfolg der medikament\u00f6sen Therapie wird durch regelm\u00e4\u00dfige Blutdruckkontrollen verfolgt und bei Bedarf kann die Therapie individuell angepasst werden. Wird Bluthochdruck erfolgreich behandelt und werden die therapeutischen Zielwerte erreicht, spricht man von kontrolliertem Blutdruck.<\/p>\n<p>Eine <strong>gesunde Lebensweise ist<\/strong> auch unter Medikamenteneinnahme ein <strong>wichtiger Bestandteil der Therapie<\/strong> und tr\u00e4gt dazu bei, den Blutdruck nachhaltig zu senken. Au\u00dferdem wirken einige Medikamente zum Beispiel effektiver bei einer salzarmen Ern\u00e4hrung. Welche weiteren M\u00f6glichkeiten es gibt, um den Blutdruck auf nat\u00fcrliche Weise zu senken, wie die verschiedenen Blutdruckmedikamente wirken und ob naturheilkundliche Verfahren eingesetzt werden k\u00f6nnen, erfahren Sie im folgenden Part:<\/p>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.apo.com\/e-rezept\" target=\"_self\" aria-label=\"e-rezept_banner_apo-magazin_878x200_v1\"><img decoding=\"async\" width=\"878\" height=\"200\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/e-rezept_banner_apo-magazin_878x200_v1.jpg\" class=\"img-responsive wp-image-18349\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/e-rezept_banner_apo-magazin_878x200_v1-200x46.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/e-rezept_banner_apo-magazin_878x200_v1-400x91.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/e-rezept_banner_apo-magazin_878x200_v1-600x137.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/e-rezept_banner_apo-magazin_878x200_v1-800x182.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/e-rezept_banner_apo-magazin_878x200_v1.jpg 878w\" sizes=\"(max-width: 640px) 100vw, 878px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-13\"><div id=\"Blutdruck nat\u00fcrlich senken\">\n<h3 style=\"text-align: left;\">Blutdruck nat\u00fcrlich senken<\/h3>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-14\"><p>Durch einen Lebensstil mit <strong>ausreichend Bewegung<\/strong> und einer <strong>ausgewogenen Ern\u00e4hrung<\/strong> k\u00f6nnen Menschen mit Bluthochdruck selbst viel dazu beitragen, um den Blutdruck zu senken. Stressreduktion und regelm\u00e4\u00dfige, aktive Ma\u00dfnahmen zum Stressabbau, Einschr\u00e4nkung von Alkoholgenuss und Rauchstopp wirken sich blutdrucksenkend aus. Bei der Lebensmittelauswahl kann man bewusst auf <strong>blutdrucksenkende Nahrungsmittel<\/strong> zur\u00fcckgreifen und diese h\u00e4ufiger in den Ern\u00e4hrungsplan einbauen. Erfahren Sie hier weitere Tipps, um Ihren <a href=\"https:\/\/www.apo.com/magazin\/ratgeber\/bluthochdruck\/behandlung\/blutdruck-senken\/natuerlich\/\">Blutdruck nat\u00fcrlich zu senken<\/a>.<\/p>\n<\/div><div class=\"fusion-text fusion-text-15\"><div id=\"Blutdrucksenker\">\n<h3 style=\"text-align: left;\">Blutdrucksenker<\/h3>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-16\"><p>Bei hohen Blutdruckwerten oder wenn Lebensstil\u00e4nderungen nicht ausreichen, um den Blutdruck zu senken, verschreibt der Arzt oder die \u00c4rztin <strong>blutdrucksenkende Medikamente<\/strong>. Es gibt unterschiedliche Klassen von Blutdrucksenkern, die sich z. B. auf die Gef\u00e4\u00dfe oder auf die Aussch\u00fcttung bzw. die Funktion verschiedener <strong>blutdruckregulierender Botenstoffe<\/strong> auswirken. M\u00f6gliche Mechanismen der Blutdrucksenkung sind z. B. eine <strong>Gef\u00e4\u00dferweiterung<\/strong> oder eine Volumenreduktion des Blutes \u00fcber einen <strong>harntreibenden Effekt<\/strong>.<\/p>\n<p>Erfahren Sie hier, <a href=\"https:\/\/www.apo.com/magazin\/ratgeber\/bluthochdruck\/behandlung\/blutdruck-senken\/blutdrucksenker\/\">welche Blutdrucksenker es gibt<\/a> und wie Sie die verschriebenen Medikamente richtig einnehmen. Sollten Sie weitere Medikamente einnehmen, nutzen Sie auch den<a href=\"https:\/\/www.apo.com\/medikationscheck\"> Wechselwirkungscheck<\/a>, um m\u00f6gliche Wechselwirkungen auszuschlie\u00dfen.<\/p>\n<\/div><div class=\"fusion-text fusion-text-17\"><div id=\"Blutdruck senken: Sind Hausmittel oder naturheilkundliche Ma\u00dfnahmen sinnvoll?\">\n<h3 style=\"text-align: left;\">Blutdruck senken: Sind Hausmittel oder naturheilkundliche Ma\u00dfnahmen sinnvoll?<\/h3>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-18\"><p>In seltenen F\u00e4llen kann es, trotz langj\u00e4hriger medikament\u00f6ser Therapie, nicht zur gew\u00fcnschten Blutdrucksenkung kommen. Alternative blutdrucksenkende Behandlungsans\u00e4tze werden z. B. in der Naturheilkunde oder in der Hom\u00f6opathie angeboten. Es gibt zahlreiche Beitr\u00e4ge, die unterschiedlichste Methoden und \u201eHausmittel\u201c beschreiben, mit denen Menschen mit Bluthochdruck ihren Blutdruck positiv beeinflussen k\u00f6nnen. <a href=\"https:\/\/www.apo.com\/magazin\/bluthochdruck\/behandlung\/alternative-blutdrucksenkung-durch-hausmittel\"><span data-contrast=\"auto\">Ob Hausmittel oder naturheilkundlichen Ma\u00dfnahmen bei Bluthochdruck sicher angewendet werden k\u00f6nnen, lesen Sie hier.<\/span><\/a><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-19\"><p>\n<\/div><span id=\"kairion_data\" data-kairion=\"bluthochdruck\" style=\"display: none;\"><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-accordian  #accordion-14683-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-14683-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-14683-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-14683-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-14683-1 .panel-title a:hover, #accordion-14683-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #62d6fc;}.fusion-accordian  #accordion-14683-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-14683-1 .panel-title a:hover .fa-fusion-box { background-color: #62d6fc!important;border-color: #62d6fc!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-14683-1\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"1f015e6e809e6c221\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14683-1\" data-target=\"#1f015e6e809e6c221\" href=\"#1f015e6e809e6c221\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quellen<\/span><\/a><\/h4><\/div><div id=\"1f015e6e809e6c221\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li><a href=\"https:\/\/leitlinien.dgk.org\/files\/28_2018_pocket_leitlinien_arterielle_hypertonie.pdf\">https:\/\/leitlinien.dgk.org\/files\/28_2018_pocket_leitlinien_arterielle_hypertonie.pdf<\/a><\/li>\n<li><a href=\"https:\/\/www.gelbe-liste.de\/krankheiten\/hypertonie-bluthochdruck\">https:\/\/www.gelbe-liste.de\/krankheiten\/hypertonie-bluthochdruck<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-20\"><h3><strong>Gepr\u00fcft durch unser pharmazeutisches Team<\/strong><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"Felix Hoffman, pharmazeutischer Experte\" title=\"Felix Hoffman\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51.jpg\" class=\"img-responsive wp-image-19286\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:20% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_4_5 4_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-21\"><p>\u201e<i><span data-contrast=\"auto\">An der Pharmazie fasziniert mich am meisten, wie alles zusammenspielt. Von Zusammenh\u00e4ngen im Stoffwechsel hin zur Einnahme von Medikamenten. Wer sich damit auskennt, kann sein Leben positiv beeinflussen.\u201c<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-22\"><p><a href=\"https:\/\/de.linkedin.com\/in\/hoffmannfelix90\"><b><span data-contrast=\"none\">Felix Hoffmann<\/span><\/b><\/a>\u00a0<span data-contrast=\"auto\">lebt f\u00fcr die Pharmazie und bringt eine gro\u00dfe Expertise in der Beratung mit. Mit seinem fundierten Wissen garantiert er die hohen Qualit\u00e4tsstandards der pharmazeutischen Inhalte auf\u00a0<\/span><a href=\"https:\/\/www.apo.com\/\"><span data-contrast=\"none\">apo.com<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:80% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-23\"><div class=\"fusion-text fusion-text-23\"><\/div>\n<p>Wichtiger Hinweis: Unsere Artikel und Grafiken werden von unserem Expertenteam f\u00fcr chronische Erkrankungen \u00fcberpr\u00fcft. Grundlage sind stets seri\u00f6se Quellen, wissenschaftliche Artikel, Leitlinien und \u00e4rztliche Aussagen. Die Inhalte werden in regelm\u00e4\u00dfigen Abst\u00e4nden aktualisiert und dienen weder der Selbstdiagnose noch ersetzen sie einen Arztbesuch.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-12{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":14759,"parent":14687,"menu_order":0,"template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[63,82],"class_list":["post-14683","ratgeber","type-ratgeber","status-publish","has-post-thumbnail","hentry","category-bluthochdruck","category-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blutdruck senken | apo.com Magazin<\/title>\n<meta name=\"description\" content=\"Blutdruck senken: \u25ba Erfahren Sie hier, mit welchen Ma\u00dfnahmen Sie effektiv zur Senkung Ihres Blutdrucks beitragen k\u00f6nnen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blutdruck senken | apo.com Magazin\" \/>\n<meta property=\"og:description\" content=\"Blutdruck senken: \u25ba Erfahren Sie hier, mit welchen Ma\u00dfnahmen Sie effektiv zur Senkung Ihres Blutdrucks beitragen k\u00f6nnen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken\" \/>\n<meta property=\"og:site_name\" content=\"apo.com Magazin\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-14T09:29:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"22\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken\"},\"author\":{\"name\":\"tolschewski\",\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/person\/97407cd72bc26a5403b2478b5abc153c\"},\"headline\":\"Blutdruck senken\",\"datePublished\":\"2023-07-16T08:52:39+00:00\",\"dateModified\":\"2024-11-14T09:29:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken\"},\"wordCount\":6958,\"publisher\":{\"@id\":\"https:\/\/www.apo.com/magazin\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg\",\"articleSection\":[\"Bluthochdruck\",\"Video\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken\",\"url\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken\",\"name\":\"Blutdruck senken | apo.com Magazin\",\"isPartOf\":{\"@id\":\"https:\/\/www.apo.com/magazin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg\",\"datePublished\":\"2023-07-16T08:52:39+00:00\",\"dateModified\":\"2024-11-14T09:29:03+00:00\",\"description\":\"Blutdruck senken: \u25ba Erfahren Sie hier, mit welchen Ma\u00dfnahmen Sie effektiv zur Senkung Ihres Blutdrucks beitragen k\u00f6nnen.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#primaryimage\",\"url\":\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg\",\"contentUrl\":\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg\",\"width\":1280,\"height\":400,\"caption\":\"Person misst Blutdruck\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.apo.com/magazin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bluthochdruck\",\"item\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bluthochdruck: Behandlung &#038; Therapie\",\"item\":\"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Blutdruck senken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.apo.com/magazin\/#website\",\"url\":\"https:\/\/www.apo.com/magazin\/\",\"name\":\"apo.com Magazin\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.apo.com/magazin\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.apo.com/magazin\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.apo.com/magazin\/#organization\",\"name\":\"apo.com\",\"url\":\"https:\/\/www.apo.com/magazin\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"apo.com\"},\"image\":{\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/person\/97407cd72bc26a5403b2478b5abc153c\",\"name\":\"tolschewski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.apo.com/magazin\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81e66da73f8cabd96232c1be7d7d01822df34a2be49ba4171ee9537dd1274498?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81e66da73f8cabd96232c1be7d7d01822df34a2be49ba4171ee9537dd1274498?s=96&d=mm&r=g\",\"caption\":\"tolschewski\"},\"url\":\"https:\/\/www.apo.com/magazin\/author\/tolschewski\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blutdruck senken | apo.com Magazin","description":"Blutdruck senken: \u25ba Erfahren Sie hier, mit welchen Ma\u00dfnahmen Sie effektiv zur Senkung Ihres Blutdrucks beitragen k\u00f6nnen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken","og_locale":"de_DE","og_type":"article","og_title":"Blutdruck senken | apo.com Magazin","og_description":"Blutdruck senken: \u25ba Erfahren Sie hier, mit welchen Ma\u00dfnahmen Sie effektiv zur Senkung Ihres Blutdrucks beitragen k\u00f6nnen.","og_url":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken","og_site_name":"apo.com Magazin","article_modified_time":"2024-11-14T09:29:03+00:00","og_image":[{"width":1280,"height":400,"url":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"22\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#article","isPartOf":{"@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken"},"author":{"name":"tolschewski","@id":"https:\/\/www.apo.com/magazin\/#\/schema\/person\/97407cd72bc26a5403b2478b5abc153c"},"headline":"Blutdruck senken","datePublished":"2023-07-16T08:52:39+00:00","dateModified":"2024-11-14T09:29:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken"},"wordCount":6958,"publisher":{"@id":"https:\/\/www.apo.com/magazin\/#organization"},"image":{"@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#primaryimage"},"thumbnailUrl":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg","articleSection":["Bluthochdruck","Video"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken","url":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken","name":"Blutdruck senken | apo.com Magazin","isPartOf":{"@id":"https:\/\/www.apo.com/magazin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#primaryimage"},"image":{"@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#primaryimage"},"thumbnailUrl":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg","datePublished":"2023-07-16T08:52:39+00:00","dateModified":"2024-11-14T09:29:03+00:00","description":"Blutdruck senken: \u25ba Erfahren Sie hier, mit welchen Ma\u00dfnahmen Sie effektiv zur Senkung Ihres Blutdrucks beitragen k\u00f6nnen.","breadcrumb":{"@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#primaryimage","url":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg","contentUrl":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg","width":1280,"height":400,"caption":"Person misst Blutdruck"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung\/blutdruck-senken#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.apo.com/magazin\/"},{"@type":"ListItem","position":2,"name":"Bluthochdruck","item":"https:\/\/www.apo.com/magazin\/bluthochdruck"},{"@type":"ListItem","position":3,"name":"Bluthochdruck: Behandlung &#038; Therapie","item":"https:\/\/www.apo.com/magazin\/bluthochdruck\/behandlung"},{"@type":"ListItem","position":4,"name":"Blutdruck senken"}]},{"@type":"WebSite","@id":"https:\/\/www.apo.com/magazin\/#website","url":"https:\/\/www.apo.com/magazin\/","name":"apo.com Magazin","description":"","publisher":{"@id":"https:\/\/www.apo.com/magazin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo.com/magazin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.apo.com/magazin\/#organization","name":"apo.com","url":"https:\/\/www.apo.com/magazin\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.apo.com/magazin\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"apo.com"},"image":{"@id":"https:\/\/www.apo.com/magazin\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.apo.com/magazin\/#\/schema\/person\/97407cd72bc26a5403b2478b5abc153c","name":"tolschewski","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.apo.com/magazin\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81e66da73f8cabd96232c1be7d7d01822df34a2be49ba4171ee9537dd1274498?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81e66da73f8cabd96232c1be7d7d01822df34a2be49ba4171ee9537dd1274498?s=96&d=mm&r=g","caption":"tolschewski"},"url":"https:\/\/www.apo.com/magazin\/author\/tolschewski"}]}},"fimg_url":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/Blutdruck-messen.jpg","toolset-meta":{"aktuelles":{"pznnumber":{"type":"numeric","raw":""}},"teaserimage":{"teaser_image":{"type":"image","raw":"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2022\/11\/w129_ratgeber_blutdruck_300x200px.jpg","attachment_id":16180}},"sidebar-ergaenzungen":{"freie-verweise":{"type":"url","raw":""},"podcast":{"type":"post","raw":0}},"feldgruppe-fuer-ratgeber-2":[],"feldgruppe-fuer-ratgeber":[],"uberschrift":{"alternative-uberschrift":{"type":"textfield","raw":""}},"pzn-settings":[],"banner":{"landingpage-url":{"type":"url","raw":""},"banner-image":{"type":"image","raw":"","attachment_id":null},"call-to-action":{"type":"textfield","raw":""}}},"_links":{"self":[{"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber\/14683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber"}],"about":[{"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/types\/ratgeber"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/users\/10"}],"version-history":[{"count":51,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber\/14683\/revisions"}],"predecessor-version":[{"id":19965,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber\/14683\/revisions\/19965"}],"up":[{"embeddable":true,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/ratgeber\/14687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/media\/14759"}],"wp:attachment":[{"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/media?parent=14683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo.com/magazin\/wp-json\/wp\/v2\/categories?post=14683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}