{"id":21316,"date":"2025-11-12T17:37:20","date_gmt":"2025-11-12T16:37:20","guid":{"rendered":"https:\/\/www.apo.com/magazin\/?post_type=news&#038;p=21316"},"modified":"2025-11-12T17:41:03","modified_gmt":"2025-11-12T16:41:03","slug":"kollagen-fuer-die-haut","status":"publish","type":"news","link":"https:\/\/www.apo.com/magazin\/kollagen-fuer-die-haut","title":{"rendered":"Kollagen: Wirkung und Anwendung f\u00fcr die Haut"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><span data-contrast=\"auto\">Sch\u00f6ne Haut beginnt nicht nur mit Pflege von au\u00dfen \u2013 auch die Versorgung von innen spielt eine entscheidende Rolle. Kollagen, ein k\u00f6rpereigenes Strukturprotein, steht dabei im Fokus vieler hautunterst\u00fctzender Produkte. Beauty-Pr\u00e4parate zur inneren Anwendung wie der Marktf\u00fchrer <\/span><i><span data-contrast=\"auto\">Elasten\u00ae<\/span><\/i><span data-contrast=\"auto\"> mit einem speziell entwickelten Kollagen-Komplex gewinnen immer mehr Aufmerksamkeit. Doch was kann Kollagen wirklich? Und wie sinnvoll ist die Einnahme von Kollagen?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><strong>Inhaltsverzeichnis<\/strong><\/p>\n<ul>\n<li><a href=\"#Was ist Kollagen?\">Was ist Kollagen?<\/a><\/li>\n<li><a href=\"#Kollagen Wirkung\">Kollagen Wirkung<\/a><\/li>\n<li><a href=\"#Wie wirkt Kollagen von innen?\">Wie wirkt Kollagen von innen?<\/a><\/li>\n<li><a href=\"#Elasten Trinkampullen mit Kollagen-Komplex\">Elasten Trinkampullen mit Kollagen-Komplex<\/a><\/li>\n<li><a href=\"#Kollagen Nebenwirkungen\">Kollagen Nebenwirkungen<\/a><\/li>\n<li><a href=\"#Tipps f\u00fcr sch\u00f6ne Haut von innen\">Tipps f\u00fcr sch\u00f6ne Haut von innen<\/a><\/li>\n<li><a href=\"#H\u00e4ufige Fragen zu Kollagen\">H\u00e4ufige Fragen zu Kollagen<\/a><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-3\"><h3>Das Wichtigste in K\u00fcrze<\/h3>\n<\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li><b><span data-contrast=\"auto\">Kollagen<\/span><\/b><span data-contrast=\"auto\"> ist ein wichtiges Strukturprotein der Haut und sorgt f\u00fcr deren Festigkeit und Elastizit\u00e4t.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Die k\u00f6rpereigene Kollagenproduktion nimmt mit dem Alter ab \u2013 sichtbare Zeichen sind Falten und schlaffere Haut.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Nahrungserg\u00e4nzungsmittel wie Elasten\u00ae<\/span><\/b><span data-contrast=\"auto\"> enthalten speziell aufbereitete Kollagen-Peptide, kombiniert mit hautrelevanten Mikron\u00e4hrstoffen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Studien zeigen Hinweise auf <\/span><b><span data-contrast=\"auto\">verbesserte Hautelastizit\u00e4t und Feuchtigkeitsversorgung<\/span><\/b><span data-contrast=\"auto\"> durch Kollagenpr\u00e4parate.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Nebenwirkungen sind selten, die Einnahme gilt bei gesunden Menschen als gut vertr\u00e4glich.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-5\"><div id=\"Was ist Kollagen?\">\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Was ist Kollagen?<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Kollagen ist das h\u00e4ufigste Strukturprotein im menschlichen K\u00f6rper und macht etwa 30 % aller k\u00f6rpereigenen Eiwei\u00dfe aus. Es ist ein zentraler Bestandteil von Haut, Knochen, Sehnen, Knorpel und Bindegewebe. In der Haut sorgt es zusammen mit Elastin f\u00fcr Festigkeit, Elastizit\u00e4t und Spannkraft.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kollagen bildet ein faserartiges Netzwerk in der <\/span><span data-contrast=\"auto\">extrazellul\u00e4ren Matrix,<\/span><span data-contrast=\"auto\"> das <\/span><b><span data-contrast=\"auto\">der Haut ihre Stabilit\u00e4t und Flexibilit\u00e4t verleiht<\/span><\/b><span data-contrast=\"auto\">. Die k\u00f6rpereigene Produktion von Kollagen beginnt etwa ab dem 25. Lebensjahr langsam abzunehmen \u2013 pro Jahr um etwa 1 %. Bis zum 40. Lebensjahr kann der Kollagengehalt der Haut dadurch bereits um bis zu 20 % sinken. Das \u00e4u\u00dfert sich oft in ersten feinen Linien, trockener Haut oder nachlassender Spannkraft. \u00c4u\u00dfere Faktoren wie UV-Strahlung, Nikotin, Stress oder unausgewogene Ern\u00e4hrung k\u00f6nnen den Kollagenabbau zus\u00e4tzlich beschleunigen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<div id=\"Kollagen Wirkung\">\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Kollagen Wirkung<\/span><\/b><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Eine gute Kollagenversorgung ist entscheidend f\u00fcr das <\/span><b><span data-contrast=\"auto\">gesunde Erscheinungsbild der Haut<\/span><\/b><span data-contrast=\"auto\">. Ist ausreichend Kollagen vorhanden, wirkt die Haut straff, glatt und widerstandsf\u00e4hig. Fehlt Kollagen, verliert die Haut an Spannkraft, wird trockener und bildet vermehrt F\u00e4ltchen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Studien weisen auf verschiedene Wirkungen von Kollagen hin:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Verbesserte Hautelastizit\u00e4t<\/span><\/b><span data-contrast=\"auto\"> \u2013 insbesondere bei Frauen ab 35 Jahren<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Erh\u00f6hte Hautfeuchtigkeit<\/span><\/b><span data-contrast=\"auto\"> \u2013 die Haut wirkt frischer und glatter<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Reduzierte Faltentiefe<\/span><\/b><span data-contrast=\"auto\"> \u2013 bei regelm\u00e4\u00dfiger Einnahme \u00fcber mehrere Wochen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Steigerung der k\u00f6rpereigenen Kollagensynthese<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Diese Effekte stellen sich nicht unmittelbar ein. Erste sichtbare Verbesserungen werden in Studien wie der von <\/span><b><span data-contrast=\"auto\">Bolke et al. (2019)<\/span><\/b><span data-contrast=\"auto\"> nach etwa <\/span><b><span data-contrast=\"auto\">8 bis 12 Wochen<\/span><\/b><span data-contrast=\"auto\"> t\u00e4glicher Einnahme von hydrolysiertem Kollagen beobachtet. Entscheidend ist daher die <\/span><b><span data-contrast=\"auto\">kontinuierliche Anwendung \u00fcber einen l\u00e4ngeren Zeitraum<\/span><\/b><span data-contrast=\"auto\">, um die Hautregeneration effektiv zu unterst\u00fctzen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<div id=\"Wie wirkt Kollagen von innen?\">\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Wie wirkt Kollagen von innen?<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<\/div>\n<p><span data-contrast=\"auto\">Nahrungserg\u00e4nzungsmittel wie die <\/span><a href=\"https:\/\/www.apo.com\/elasten-trinkampullen-28stk-pzn-10048806\"><span data-contrast=\"none\">Elasten\u00ae Trinkampullen<\/span><\/a><span data-contrast=\"auto\"> mit <\/span><b><span data-contrast=\"auto\">hydrolysiertem Kollagen<\/span><\/b><span data-contrast=\"auto\"> \u2013 also enzymatisch aufgespaltenen Kollagenpeptiden \u2013 sollen die Haut von innen heraus unterst\u00fctzen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Die Wirkung beruht auf mehreren Prozessen:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Die zugef\u00fchrten Kollagenpeptide<\/span><\/b><span data-contrast=\"auto\"> gelangen \u00fcber den Darm in den Blutkreislauf und reichern sich im Hautgewebe an.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Dort k\u00f6nnen sie die <\/span><b><span data-contrast=\"auto\">k\u00f6rpereigene Kollagenbildung anregen<\/span><\/b><span data-contrast=\"auto\"> und die Struktur der Haut positiv beeinflussen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Zudem f\u00f6rdern sie die Produktion weiterer wichtiger Hautbestandteile wie <\/span><b><span data-contrast=\"auto\">Elastin<\/span><\/b><span data-contrast=\"auto\"> und <\/span><b><span data-contrast=\"auto\">Hyalurons\u00e4ure<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Bioverf\u00fcgbarkeit von Kollagen<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Damit Kollagen \u00fcber die Ern\u00e4hrung oder Nahrungserg\u00e4nzung tats\u00e4chlich im K\u00f6rper ankommt, muss es in eine gut aufnehmbare Form gebracht werden. In Produkten wie <\/span><a href=\"https:\/\/www.apo.com\/elasten-trinkampullen-28stk-pzn-10048806\"><span data-contrast=\"none\">Elasten\u00ae<\/span><\/a><span data-contrast=\"auto\"> kommen sogenannte <\/span><b><span data-contrast=\"auto\">hydrolysierte Kollagen-Peptide<\/span><\/b><span data-contrast=\"auto\"> zum Einsatz.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Diese kleinen Proteinbausteine entstehen durch enzymatische Spaltung und sind besonders <\/span><b><span data-contrast=\"auto\">bioverf\u00fcgbar<\/span><\/b><span data-contrast=\"auto\"> \u2013 das hei\u00dft, sie gelangen \u00fcber den Darm ins Blut und k\u00f6nnen dort an der Bildung neuen Kollagens im Bindegewebe beteiligt sein. Studien zeigen, dass sie sich gezielt in der Haut anreichern k\u00f6nnen und dort <\/span><b><span data-contrast=\"auto\">die Hautstruktur positiv beeinflussen<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<div id=\"Elasten Trinkampullen mit Kollagen-Komplex\">\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Elasten Trinkampullen mit Kollagen-Komplex<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<\/div>\n<p><span data-contrast=\"auto\">Die <\/span><a href=\"https:\/\/www.apo.com\/elasten-trinkampullen-28stk-pzn-10048806\"><span data-contrast=\"none\">Elasten\u00ae Trinkampullen<\/span><\/a><span data-contrast=\"auto\"> enthalten den speziell entwickelten <\/span><b><span data-contrast=\"auto\">[HC]-Kollagen-Komplex\u00ae<\/span><\/b><span data-contrast=\"auto\">, der dem k\u00f6rpereigenen Kollagen in seiner Struktur sehr \u00e4hnlich ist. Damit sollen die k\u00f6rpereigenen Prozesse der Kollagensynthese unterst\u00fctzt werden.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Zus\u00e4tzlich enth\u00e4lt jede Ampulle eine abgestimmte Kombination aus verschiedenen Vitaminen und Mineralien:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.apo.com\/vitaminc-c-2650\"><b><span data-contrast=\"none\">Vitamin C<\/span><\/b><\/a><b><span data-contrast=\"auto\">: <\/span><\/b><span data-contrast=\"auto\">tr\u00e4gt zu einer normalen Kollagenbildung f\u00fcr eine normale Funktion der Haut bei<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.apo.com\/biotin-tabletten-c-3542\"><b><span data-contrast=\"none\">Biotin<\/span><\/b><\/a><b><span data-contrast=\"auto\">: <\/span><\/b><span data-contrast=\"auto\">tr\u00e4gt zur Erhaltung normaler Haut und Haare bei<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.apo.com\/zink-tabletten-c-2646\"><b><span data-contrast=\"none\">Zink<\/span><\/b><\/a><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> hat eine Funktion bei der Zellteilung und tr\u00e4gt zur Erhaltung normaler Haut bei<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.apo.com\/vitamin-e-c-3541\"><b><span data-contrast=\"none\">Vitamin E<\/span><\/b><\/a><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> tr\u00e4gt dazu bei, die Zellen vor oxidativem Stress zu sch\u00fctzen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-6\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-7\"><p><span data-contrast=\"auto\">Die Haut erneuert sich alle 28 bis 40 Tage. Wer Elasten\u00ae oder andere Kollagenpr\u00e4parate nutzt, sollte daher mindestens 8 bis 12 Wochen Geduld mitbringen, bis sich erste sichtbare Effekte zeigen k\u00f6nnen. Entscheidend ist eine <\/span><b><span data-contrast=\"auto\">konsequente, t\u00e4gliche Anwendung<\/span><\/b><span data-contrast=\"auto\"> \u00fcber einen l\u00e4ngeren Zeitraum.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-8\"><div id=\"Kollagen Nebenwirkungen\">\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Kollagen Nebenwirkungen<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">In der Regel gilt Kollagen \u2013 insbesondere in hydrolysierter Form \u2013 als gut vertr\u00e4glich. Bei manchen Menschen kann es jedoch zu leichten Beschwerden wie:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">V\u00f6llegef\u00fchl<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Bl\u00e4hungen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Unvertr\u00e4glichkeiten bei Allergien gegen tierisches Eiwei\u00df (je nach Kollagenquelle)<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Wer bestimmte Vorerkrankungen hat, regelm\u00e4\u00dfig Medikamente einnimmt, schwanger ist oder stillt, sollte die Einnahme mit einem Arzt oder einer \u00c4rztin besprechen. Zudem steht Ihnen unsere <\/span><a href=\"https:\/\/www.apo.com\/pharmazeutische-beratung\"><span data-contrast=\"none\">pharmazeutische Fachberatung<\/span><\/a><span data-contrast=\"auto\"> gerne zur Verf\u00fcgung.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.apo.com\/pharmazeutische-beratung\" target=\"_self\" aria-label=\"banner_pharm_beratung_878x200px\"><img decoding=\"async\" width=\"878\" height=\"200\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px.jpg\" class=\"img-responsive wp-image-18111\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px-200x46.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px-400x91.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px-600x137.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px-800x182.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/11\/banner_pharm_beratung_878x200px.jpg 878w\" sizes=\"(max-width: 640px) 100vw, 878px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-9\"><div id=\"Tipps f\u00fcr sch\u00f6ne Haut von innen\">\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Tipps f\u00fcr sch\u00f6ne Haut von innen<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<p><span data-contrast=\"auto\">Kollagen ist nur ein Baustein auf dem Weg zu gesunder, strahlender Haut. Weitere Tipps zur Unterst\u00fctzung Ihrer Haut von innen:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Ausreichende Fl\u00fcssigkeitszufuhr:<\/span><\/b><span data-contrast=\"auto\"> bestenfalls Wasser, mind. 1,5\u20132 Liter pro Tag<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Antioxidantienreiche Ern\u00e4hrung:<\/span><\/b><span data-contrast=\"auto\"> viel Obst, Gem\u00fcse und N\u00fcsse<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Konsequenter UV-Schutz:<\/span><\/b><span data-contrast=\"auto\"> auch im Alltag, um den Kollagenabbau zu verlangsamen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Verzicht auf Nikotin und \u00fcberm\u00e4\u00dfigen Alkoholkonsum<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Regelm\u00e4\u00dfiger Schlaf und aktiver Stressabbau:<\/span><\/b><span data-contrast=\"auto\"> f\u00f6rdern die Regeneration<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><div id=\"H\u00e4ufige Fragen zu Kollagen\">\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">H\u00e4ufige Fragen zu Kollagen<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h2>\n<\/div>\n<h3><b><span data-contrast=\"auto\">Wie viel Kollagen am Tag?<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Die empfohlene Tagesmenge liegt je nach Produkt und Studiendesign meist bei <\/span><b><span data-contrast=\"auto\">2,5 bis 10 g hydrolysiertem Kollagen<\/span><\/b><span data-contrast=\"auto\">. Eine Ampulle Elasten\u00ae enth\u00e4lt eine entsprechende Dosierung.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Welches Kollagen ist das beste?<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Am besten bioverf\u00fcgbar sind <\/span><b><span data-contrast=\"auto\">hydrolysierte Kollagenpeptide<\/span><\/b><span data-contrast=\"auto\">, die speziell aufbereitet wurden. Wichtig ist, dass die Qualit\u00e4t stimmt und Studien zur Wirksamkeit vorliegen \u2013 wie beim <\/span><b><span data-contrast=\"auto\">[HC]-Kollagen-Komplex\u00ae<\/span><\/b><span data-contrast=\"auto\"> in Elasten\u00ae.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Warum Elasten Trinkampullen nehmen?<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Elasten\u00ae bietet eine kombinierte Rezeptur aus Kollagenpeptiden und hautrelevanten Vitaminen und Mineralstoffen. Studien belegen Effekte auf Hautelastizit\u00e4t und Feuchtigkeit. Die Einnahme als Trinkampulle erleichtert die Anwendung im Alltag.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><script type=\"application\/ld+json\"> \n\n{ \n\n  \"@context\": \"https:\/\/schema.org\", \n\n  \"@type\": \"FAQPage\", \n\n  \"mainEntity\": [ \n\n    { \n\n      \"@type\": \"Question\", \n\n      \"name\": \"Wie viel Kollagen am Tag?\", \n\n      \"acceptedAnswer\": { \n\n        \"@type\": \"Answer\", \n\n        \"text\": \"Die empfohlene Tagesmenge liegt je nach Produkt und Studiendesign meist bei 2,5 bis 10 g hydrolysiertem Kollagen. Eine Ampulle Elasten\u00ae enth\u00e4lt eine entsprechende Dosierung.\" \n\n      } \n\n    }, \n\n    { \n\n      \"@type\": \"Question\", \n\n      \"name\": \"Welches Kollagen ist das beste?\", \n\n      \"acceptedAnswer\": { \n\n        \"@type\": \"Answer\", \n\n        \"text\": \"Am besten bioverf\u00fcgbar sind hydrolysierte Kollagenpeptide, die speziell aufbereitet wurden. Wichtig ist, dass die Qualit\u00e4t stimmt und Studien zur Wirksamkeit vorliegen \u2013 wie beim [HC]-Kollagen-Komplex\u00ae in Elasten\u00ae.\" \n\n      } \n\n    },\n\n    { \n\n      \"@type\": \"Question\", \n\n      \"name\": \"Warum Elasten Trinkampullen nehmen?\", \n\n      \"acceptedAnswer\": { \n\n        \"@type\": \"Answer\", \n\n        \"text\": \"Elasten\u00ae bietet eine kombinierte Rezeptur aus Kollagenpeptiden und hautrelevanten Vitaminen und Mineralstoffen. Studien belegen Effekte auf Hautelastizit\u00e4t und Feuchtigkeit. Die Einnahme als Trinkampulle erleichtert die Anwendung im Alltag.\" \n\n      } \n\n    } \n\n  ] \n\n} \n\n<\/script> <\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-accordian  #accordion-21316-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-21316-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-21316-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-21316-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-21316-1 .panel-title a:hover, #accordion-21316-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #62d6fc;}.fusion-accordian  #accordion-21316-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-21316-1 .panel-title a:hover .fa-fusion-box { background-color: #62d6fc!important;border-color: #62d6fc!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-21316-1\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"c08c06f12edc139ac\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-21316-1\" data-target=\"#c08c06f12edc139ac\" href=\"#c08c06f12edc139ac\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quellen<\/span><\/a><\/h4><\/div><div id=\"c08c06f12edc139ac\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li><span data-contrast=\"auto\">AOK. (2024, 8. April). <\/span><i><span data-contrast=\"auto\">Kollagen: Welche Funktion es f\u00fcr Haut und Gelenke hat.<\/span><\/i><span data-contrast=\"auto\"> AOK-Magazin.\u00a0 <\/span><a href=\"https:\/\/www.aok.de\/pk\/magazin\/koerper-psyche\/haut-und-allergie\/kollagen-welche-funktion-es-fuer-haut-und-gelenke-hat\/?utm_source=chatgpt.com\"><span data-contrast=\"none\">https:\/\/www.aok.de\/pk\/magazin\/koerper-psyche\/haut-und-allergie\/kollagen-welche-funktion-es-fuer-haut-und-gelenke-hat\/<\/span><\/a><span data-contrast=\"auto\"> [abgerufen 17.10.2025]<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">B\u00f6lke, L., Schlippe, G., Ger\u00df, J., &amp; Voss, W. (2019). A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. <\/span><i><span data-contrast=\"auto\">Nutrients, 11<\/span><\/i><span data-contrast=\"auto\">(10), 2494. <\/span><a href=\"https:\/\/doi.org\/10.3390\/nu11102494\"><span data-contrast=\"none\">https:\/\/doi.org\/10.3390\/nu11102494<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Deutsches Register Klinischer Studien (DRKS). (n.d.). <\/span><i><span data-contrast=\"auto\">Randomisierte, placebo-kontrollierte Blindstudie zur Untersuchung der Vertr\u00e4glichkeit und der Einfl\u00fcsse auf Hautfeuchtigkeit, Hautdichte, Hautrauigkeit und Hautelastizit\u00e4t nach Einnahme von ELASTEN\u00ae, einem Nahrungserg\u00e4nzungsmittel mit speziellen Kollagen-Peptiden, im Vergleich zum n\u00e4hrstofffreien Placebo, an 72 hautgesunden, weiblichen Probanden ab 35 Jahren (DRKS00015664). <\/span><\/i><a href=\"https:\/\/drks.de\/search\/de\/trial\/DRKS00015664?utm_source=chatgpt.com\"><span data-contrast=\"none\">https:\/\/drks.de\/search\/de\/trial\/DRKS00015664<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">ELASTEN. (n.d.). <\/span><i><span data-contrast=\"auto\">Startseite.<\/span><\/i><span data-contrast=\"auto\"> QUIRIS Healthcare GmbH &amp; Co. KG. <\/span><a href=\"https:\/\/www.elasten.de\/?utm_source=chatgpt.com\"><span data-contrast=\"none\">https:\/\/www.elasten.de\/<\/span><\/a><span data-contrast=\"auto\"> [abgerufen 17.10.2025]<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">ELASTEN. (2025, 20. Mai). <\/span><i><span data-contrast=\"auto\">ELASTEN\u00ae \u2013 Marktf\u00fchrerschaft erneut best\u00e4tigt!<\/span><\/i><span data-contrast=\"auto\"> QUIRIS Healthcare GmbH &amp; Co. KG. <\/span><a href=\"https:\/\/www.elasten.de\/2025\/05\/20\/elasten-marktfuehrerschaft-erneut-bestaetigt\/?utm_source=chatgpt.com\"><span data-contrast=\"none\">https:\/\/www.elasten.de\/2025\/05\/20\/elasten-marktfuehrerschaft-erneut-bestaetigt\/<\/span><\/a><span data-contrast=\"auto\"> [abgerufen 17.10.2025]<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Laing, S., Bielfeldt, S., Ehrenberg, C., &amp; Wilhelm, K. P. (2020). A dermonutrient containing special collagen peptides improves skin structure and function: A randomized, placebo-controlled, triple-blind trial using confocal laser scanning microscopy on the cosmetic effects and tolerance of a drinkable collagen supplement. <\/span><i><span data-contrast=\"auto\">Journal of Medicinal Food, 23<\/span><\/i><span data-contrast=\"auto\">(2), 147\u2013152. <\/span><a href=\"https:\/\/doi.org\/10.1089\/jmf.2019.0197\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1089\/jmf.2019.0197<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Schlippe, G., B\u00f6lke, L., &amp; Voss, W. (2015). Einfluss oraler Einnahme von Kollagen-Peptiden auf relevante Parameter der Hautalterung: Hautfeuchtigkeit, Hautelastizit\u00e4t und Hautrauigkeit. <\/span><i><span data-contrast=\"auto\">Aktuelle Dermatologie, 41<\/span><\/i><span data-contrast=\"auto\">, 529\u2013534. <\/span><a href=\"https:\/\/doi.org\/10.1055\/s-0034-1393066\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1055\/s-0034-1393066<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Streker, M., Thill, M. S., &amp; Kerscher, M. (2020). Einfluss oraler Kollagen-Peptide auf die Hautqualit\u00e4t am ganzen K\u00f6rper. <\/span><i><span data-contrast=\"auto\">Aktuelle Dermatologie, 46<\/span><\/i><span data-contrast=\"auto\">, 87\u201393. <\/span><a href=\"https:\/\/doi.org\/10.1055\/a-1047-2822\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1055\/a-1047-2822<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><h3><b><span data-contrast=\"auto\">Gepr\u00fcft durch unser pharmazeutisches Team<\/span><\/b><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"Felix Hoffman, pharmazeutischer Experte\" title=\"Felix Hoffman\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-300x300.jpg\" class=\"img-responsive wp-image-19286\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:33.333333333333% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-12\"><p><i><span data-contrast=\"auto\">\u201eAn der Pharmazie fasziniert mich am meisten, wie alles zusammenspielt. Von Zusammenh\u00e4ngen im Stoffwechsel hin zur Einnahme von Medikamenten. Wer sich damit auskennt, kann sein Leben positiv beeinflussen.\u201c<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/de.linkedin.com\/in\/hoffmannfelix90\"><b><span data-contrast=\"none\">Felix Hoffmann<\/span><\/b><\/a> <span data-contrast=\"auto\">lebt f\u00fcr die Pharmazie und bringt eine gro\u00dfe Expertise in der Beratung mit. Mit seinem fundierten Wissen garantiert er die hohen Qualit\u00e4tsstandards der pharmazeutischen Inhalte auf <\/span><a href=\"https:\/\/www.apo.com\/\"><span data-contrast=\"none\">apo.com<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:66.666666666667% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-13\"><p><span data-contrast=\"auto\"><strong>Wichtiger Hinweis:<\/strong> Unsere Artikel und Grafiken werden von unserem Expertenteam aus Apotheker:innen \u00fcberpr\u00fcft. Grundlage sind stets seri\u00f6se Quellen, wissenschaftliche Artikel, Leitlinien und \u00e4rztliche Aussagen. Die Inhalte werden in regelm\u00e4\u00dfigen Abst\u00e4nden aktualisiert und dienen weder der Selbstdiagnose noch ersetzen sie einen Arztbesuch.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":21317,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":""},"categories":[95],"tags":[108],"class_list":["post-21316","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","tag-aktuelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kollagen f\u00fcr die Haut: Wirkung &amp; Anwendung | apo.com<\/title>\n<meta name=\"description\" content=\"Kollagen unterst\u00fctzt die Haut von innen. 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