{"id":18416,"date":"2024-03-08T11:00:56","date_gmt":"2024-03-08T10:00:56","guid":{"rendered":"https:\/\/www.apo.com/magazin\/?post_type=news&#038;p=18416"},"modified":"2024-06-05T14:47:23","modified_gmt":"2024-06-05T12:47:23","slug":"rezeptideen-fuer-diabetiker-zum-osterfest","status":"publish","type":"news","link":"https:\/\/www.apo.com/magazin\/rezeptideen-fuer-diabetiker-zum-osterfest","title":{"rendered":"Diabetesfreundliche Rezeptideen f\u00fcrs Osterfest"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><span class=\"TextRun SCXW108518689 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW108518689 BCX2\">Die Osterfeiertage<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\"> laden<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\"> zum Naschen und zum \u00fcppigen Festmahl ein. <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">Leckereien<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\"> wie <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">der <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">Schoko<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">ladenosterhase<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">, Marzipan und Co<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">.<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\"> sind f\u00fcr <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">Menschen mit Diabetes<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\"> allerdings Zuckerfallen, die es elegant zu umschiffen gilt. <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">Die g<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">ute Nachricht vorweg: <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">Schokolade<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\"> und \u00c4hnliches<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\"> ist f\u00fcr <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">Menschen mit Diabetes<\/span><span class=\"NormalTextRun SCXW108518689 BCX2\"> nicht komplett verboten, <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">vielmehr kommt es auf die richtige Strategie an. <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">Menschen mit Diabetes k\u00f6nnen zwar grunds\u00e4tzlich alles essen, um m\u00f6gliche Gefahren zu minimieren und gleichzeitig f\u00fcr <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">vollen <\/span><span class=\"NormalTextRun SCXW108518689 BCX2\">Genuss zu sorgen, lohnt es sich jedoch auf Auswahl, Menge und Timing zu achten.<\/span><\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2><span class=\"TextRun SCXW102097869 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102097869 BCX2\">Worauf <\/span><span class=\"NormalTextRun SCXW102097869 BCX2\">Menschen mit Diabetes <\/span><span class=\"NormalTextRun SCXW102097869 BCX2\">an Ostern <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW102097869 BCX2\">achten<\/span><span class=\"NormalTextRun SCXW102097869 BCX2\"> sollten<\/span><\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-3\"><p><span data-contrast=\"auto\">F\u00fcr Menschen mit <\/span><a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\"><span data-contrast=\"none\">Diabetes<\/span><\/a><span data-contrast=\"auto\"> sind der <\/span><a href=\"https:\/\/www.apo.com\/magazin\/blutzuckerwerte-das-sollten-sie-darueber-wissen\"><b><span data-contrast=\"none\">Blutzuckerspiegel<\/span><\/b><\/a><b><span data-contrast=\"auto\"> und das K\u00f6rpergewicht die wesentlichen Faktoren<\/span><\/b><span data-contrast=\"auto\">, die den Krankheitszustand beeinflussen. Daher sollte insbesondere zu Ostern, wenn fettige Mittagessen ebenso so oft zur Tradition geh\u00f6ren wie die Suche nach zuckerreichen Schokoeiern im Garten, eine genaue Kontrolle des Blutzuckerspiegels erfolgen. .\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aus gesundheitlicher Sicht ist eine g\u00e4nzlich undurchdachte Ern\u00e4hrungsweise f\u00fcr niemanden empfehlenswert. Aufgrund der direkten Konsequenzen f\u00fcr das k\u00f6rperliche Wohlbefinden und die Gesundheit, ist der ma\u00dfvolle Genuss f\u00fcr Menschen mit Diabetes aber immer von akuter Relevanz. Dies gilt sowohl f\u00fcr Menschen mit <\/span><a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\/typ-1\"><span data-contrast=\"none\">Diabetes Typ 1<\/span><\/a><span data-contrast=\"auto\">, bei denen die Bauchspeicheldr\u00fcse nicht ausreichend Insulin produziert, als auch f\u00fcr Menschen mit <\/span><a href=\"https:\/\/www.apo.com\/magazin\/diabetes-mellitus\/typ-2\"><span data-contrast=\"none\">Diabetes Typ 2<\/span><\/a><span data-contrast=\"auto\">, bei welchen es zu einer Insulinresistenz der K\u00f6rperzellen bei gleichzeitiger Ersch\u00f6pfung der insulinproduzierenden Zellen kommt. Hinsichtlich der Ern\u00e4hrung kommt folgenden Aspekten die gr\u00f6\u00dfte Bedeutung zu:\u00a0<\/span><\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Raffinierte Kohlenhydrate und Zucker:<\/span><\/b><span data-contrast=\"auto\"> Zucker und raffinierte Kohlenhydrate, die im K\u00f6rper in kurzer Zeit zu Zucker verstoffwechselt werden, lassen den Blutzucker rasant ansteigen. Ein dauerhaft hoher Blutzuckerspiegel kann langfristig zu Sch\u00e4den der Blutgef\u00e4\u00dfe f\u00fchren und steigert das Risiko f\u00fcr Herz-Kreislauf-Erkrankungen. Bei akuter \u00dcberzuckerung kann es in Extremf\u00e4llen zu einem lebensbedrohlichen diabetischen Koma kommen. F\u00fcr Menschen mit Diabetes sind daher Vollkornprodukte generell vorteilhaft, da diese \u00fcber einen l\u00e4ngeren Zeitraum abgebaut werden und den Blutzucker langsamer und weniger stark erh\u00f6hen. Stark zuckerhaltige Lebensmittel und Getr\u00e4nke sind dementsprechend ungeeignet.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Ges\u00e4ttigte Fetts\u00e4uren:<\/span><\/b><span data-contrast=\"auto\"> F\u00fcr Menschen mit Diabetes sind vor allem die negativen Auswirkungen ges\u00e4ttigter Fetts\u00e4uren auf das <\/span><a href=\"https:\/\/www.apo.com\/magazin\/bluthochdruck\/herz-kreislauf-system\"><span data-contrast=\"none\">Herz-Kreislauf-System<\/span><\/a><span data-contrast=\"auto\"> von Bedeutung, da sie das Risiko f\u00fcr Erkrankungen wie Herzinfarkt, Schlaganfall oder arterielle Verschlusskrankheit erh\u00f6hen k\u00f6nnen. Ges\u00e4ttigte Fetts\u00e4uren k\u00f6nnen au\u00dferdem zur Insulinresistenz beitragen und auch, um ein gesundes K\u00f6rpergewicht zu halten, lohnt es sich, den Konsum gering zu halten. Ersetzen Sie ges\u00e4ttigte Fetts\u00e4uren m\u00f6glichst durch unges\u00e4ttigte Fetts\u00e4uren aus pflanzlichen Quellen, wie N\u00fcssen, Samen und Avocados, um den Blutzuckerspiegel stabil zu halten und die Herzgesundheit zu f\u00f6rdern.<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Salzgehalt:<\/span><\/b><span data-contrast=\"auto\"> Auch hinsichtlich der Menge an Salz ist vor allem der enge Zusammenhang zwischen Herz-Kreislauf-Gesundheit, Diabetes und K\u00f6rpergewicht relevant. Salz <\/span><a href=\"https:\/\/www.apo.com\/magazin\/bluthochdruck\"><span data-contrast=\"none\">steigert den Blutdruck<\/span><\/a><span data-contrast=\"auto\">, wodurch das ohnehin bereits gef\u00e4hrdete Gef\u00e4\u00dfsystem Menschen mit Diabetes noch st\u00e4rker belastet wird. Wer h\u00e4ufig stark gesalzene Lebensmittel, wie industriell hochverarbeitete Produkte oder auch vorgefertigte Wurst-, K\u00e4se- und P\u00f6kelwaren isst, neigt auch eher zu \u00dcbergewicht. Des Weiteren kann eine \u00fcberm\u00e4\u00dfige Salzaufnahme die Insulinresistenz steigern und dar\u00fcber hinaus das Risiko f\u00fcr Nierensch\u00e4den erh\u00f6hen. F\u00fcr Menschen mit Diabetes ist die Verwendung von frischen und unverarbeiteten Nahrungsmitteln die beste Option, um nicht unn\u00f6tig viel Salz zu sich zu nehmen.<br \/>\n<\/span><\/p>\n<\/div><\/li><\/ul><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #01063f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f4f4f4;padding: 20px 40px 20px 40px;\"><div class=\"fusion-text fusion-text-4\"><h3>Gut zu wissen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-5\"><p><span data-contrast=\"auto\">Im <\/span><a href=\"https:\/\/www.apo.com\/magazin\/\"><b><span data-contrast=\"none\">Magazin von apo.com<\/span><\/b><\/a><span data-contrast=\"auto\"> finden Sie fundiertes Expertenwissen und wertvolle Tipps zu Diagnose, Behandlung und Leben mit Diabetes sowie zu weiteren chronischen Erkrankungen, wie zum Beispiel Bluthochdruck. Wir unterst\u00fctzen Sie bei einem selbstbestimmten Umgang mit Erkrankungen.\u202f<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 40 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 40 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-6\"><h2><span class=\"TextRun SCXW48727002 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48727002 BCX2\">Tipps f\u00fcr <\/span><span class=\"NormalTextRun SCXW48727002 BCX2\">Menschen mit Diabetes<\/span><span class=\"NormalTextRun SCXW48727002 BCX2\">: So <\/span><span class=\"NormalTextRun SCXW48727002 BCX2\">feiern<\/span><span class=\"NormalTextRun SCXW48727002 BCX2\"> Sie entspannt Ostern<\/span><\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-7\"><p><span data-contrast=\"auto\">Das verf\u00fchrerisch vielseitige Schokoladenrepertoire in den Supermarktregalen und zahlreiche Einladungen zu Familienessen inklusive Kaffee und Kuchen sind kein Grund nerv\u00f6s zu werden. Mit diesen Tipps k\u00f6nnen Menschen mit Diabetes das Osterfest entspannt und ohne \u00fcberm\u00e4\u00dfigen Verzicht genie\u00dfen.<\/span><\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Ausgewogene Mahlzeiten erstellen:<\/span><\/b><span data-contrast=\"auto\"> Planen Sie Ihre Mahlzeiten im Voraus, um sicherzustellen, dass Sie sich ausgewogen und nahrhaft ern\u00e4hren. Kombinieren Sie Proteine, gesunde Fette und komplexe Kohlenhydrate f\u00fcr stabile Blutzuckerwerte.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">W\u00e4hlen Sie die gesunde Option:<\/span><\/b><span data-contrast=\"auto\"> Entscheiden Sie sich f\u00fcr fettarme Proteinquellen, wie mageres Fleisch, Gefl\u00fcgel oder Fisch anstelle von fettigen Fleischsorten.\u00a0<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Gem\u00fcse und Salate:<\/span><\/b><span data-contrast=\"auto\"> Planen Sie einen Salat als Vorspeise im Ostermen\u00fc ein und sorgen Sie daf\u00fcr, dass die Gem\u00fcsebeilage zum Hauptdarsteller wird.\u00a0<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Portionen kontrollieren:<\/span><\/b><span data-contrast=\"auto\"> Behalten Sie die Portionsgr\u00f6\u00dfen im Auge und achten Sie auch darauf, die Menge an Kohlenhydraten, insbesondere von zuckerhaltigen Lebensmitteln, zu begrenzen und daf\u00fcr vermehrt bei den ges\u00fcnderen Speisen zuzugreifen.\u00a0<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">K\u00f6rperliche Aktivit\u00e4t:<\/span><\/b><span data-contrast=\"auto\"> Bewegung ist ein m\u00e4chtiges Instrument zur <\/span><a href=\"https:\/\/www.apo.com\/magazin\/blutzucker-senken-5-effektive-massnahmen\"><span data-contrast=\"none\">Senkung des Blutzuckerspiegels<\/span><\/a><span data-contrast=\"auto\">. Nutzen Sie die Osterfeiertage f\u00fcr ausgedehnte Spazierg\u00e4nge im Kreise der Familie oder unternehmen Sie eine Radtour.\u00a0<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Ma\u00dfvoller Genuss bei S\u00fc\u00dfigkeiten:<\/span><\/b><span data-contrast=\"auto\"> Entscheiden Sie selbst, was im Osternest landet. Selbstgef\u00e4rbte, bunte Eier machen Spa\u00df und schmecken. Zuckerbomben aus Krokant, Marzipan oder Pralinen mit Alkoholf\u00fcllung sind kein Muss.<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Bevorzugen Sie dunkle Schokolade:<\/span><\/b><span data-contrast=\"auto\"> Falls Sie Schokolade essen m\u00f6chten, w\u00e4hlen Sie dunkle Schokolade mit einem h\u00f6heren Kakaoanteil, da diese weniger Zucker enth\u00e4lt und sogar einige gesundheitliche Vorteile bieten kann.\u00a0<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Selbstgemachte Leckereien:<\/span><\/b><span data-contrast=\"auto\"> Bereiten Sie selbst gesunde Leckereien zu, wie zum Beispiel zuckerarme Kekse oder Obstkuchen mit einem Vollkorn- oder Mandelmehlboden. Gemeinsames Backen und Kochen ist au\u00dferdem eine tolle soziale Aktivit\u00e4t.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Viel Wasser trinken:<\/span><\/b><span data-contrast=\"auto\"> Ausreichend Fl\u00fcssigkeit ist wichtig f\u00fcr einen intakten Stoffwechsel. Greifen Sie lieber h\u00e4ufiger zum Glas Wasser als zum alkoholischen Getr\u00e4nk oder der s\u00fc\u00dfen Limonade.<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffeb3b;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\">\n<p><b><span data-contrast=\"auto\">Kleine Freiheiten genie\u00dfen:<\/span><\/b><span data-contrast=\"auto\"> Belohnen Sie sich zur rechten Zeit mit Ihrer Lieblingss\u00fc\u00dfigkeit. Solange die Menge stimmt, darf es alles sein.\u00a0<\/span><\/p>\n<\/div><\/li><\/ul><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><h2><span class=\"TextRun SCXW230761494 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230761494 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Schokolade, Kekse und <\/span><span class=\"NormalTextRun SCXW230761494 BCX2\" data-ccp-parastyle=\"Normal (Web)\">s\u00fc\u00dfe Snacks<\/span><span class=\"NormalTextRun SCXW230761494 BCX2\" data-ccp-parastyle=\"Normal (Web)\">: Rezepte f\u00fcr <\/span><span class=\"NormalTextRun SCXW230761494 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Menschen mit Diabetes<\/span><\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-9\"><p><span data-contrast=\"auto\">Sorgen Sie daf\u00fcr, dass Sie, falls Lust auf etwas S\u00fc\u00dfes aufkommt, stets eine leckere Option zur Hand haben.\u00a0 Allerdings sollten Sie den Anstieg des Blutzuckers dabei im Blick behalten. Bei selbstgemachten Leckereien wissen Sie genau, was enthalten ist.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-10\"><h3><b><span data-contrast=\"auto\">Selbstgemachte Edelbitter-Schokocrossies aus Maisflakes\u00a0<\/span><\/b><\/h3>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"200\" alt=\"Quirl mit geschmolzener Schokolade\" title=\"beitragsbilder_diabetes_252597154_300x200\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_252597154_300x200.jpg\" class=\"img-responsive wp-image-18428\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_252597154_300x200-200x133.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_252597154_300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:33.333333333333% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><p><b><span data-contrast=\"auto\">Zutaten:<\/span><\/b><\/p>\n<ul>\n<li><span data-contrast=\"auto\">200 g unges\u00fc\u00dfte Maisflakes<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">200 g Zartbitterschokolade mit 85 % Kakao<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">50 g Mandelsplitter<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 bis 2 EL Milch, Hafermilch oder Mandelmilch<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-1{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-1{width:33.333333333333% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-12\"><p><b><span data-contrast=\"auto\">Zubereitung:<\/span><\/b><\/p>\n<ol>\n<li><span data-contrast=\"auto\">Die Schokolade im Wasserbad schmelzen und 1 bis 2 EL Milch unterr\u00fchren.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Maisflakes und Mandelsplitter etwas zerbr\u00f6seln, fl\u00fcssige Schokolade hinzugeben und unterheben.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Mit den H\u00e4nden oder mit Hilfe zweier Teel\u00f6ffel die Crossies formen, auf Backpapier legen und anschlie\u00dfend mindestens 1,5 Stunden im K\u00fchlschrank aush\u00e4rten lassen.<\/span><\/li>\n<\/ol>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-2{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-2{width:33.333333333333% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-text fusion-text-13\"><h3><span class=\"TextRun SCXW72293210 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72293210 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Osterkekse in Hasenform mit Zartbitterschokolade und <\/span><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestV2 CommentHighlightRest SCXW72293210 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Pistazien<\/span><\/span><\/h3>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-14\"><p><b><span data-contrast=\"auto\">Zutaten:<\/span><\/b><\/p>\n<ul>\n<li><span data-contrast=\"auto\">70 g Zartbitterschokolade\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">70 g Pistazienkerne\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 Ei (Gr\u00f6\u00dfe L)<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">100 ml Milch\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">21 g Hefe\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">270 g Vollkornmehl <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">abgeriebene Schale einer unbehandelten Zitrone\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Salz\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">65 g weiche Butter oder Margarine<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">230 g Magerquark\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Mandelstifte\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Auf Wunsch etwas S\u00fc\u00dfstoff<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-3{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-3{width:33.333333333333% !important;order : 0;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-3{width:100% !important;order : 0;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-15\"><p><b><span data-contrast=\"auto\">Zubereitung:\u00a0<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\">Schokolade und \u00be der Pistazien grob hacken.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Das Ei trennen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Milch erw\u00e4rmen und Hefe darin aufl\u00f6sen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Vollkornmehl mit der Hefemilch und Salz mischen. Dann Zitronenschale, etwas S\u00fc\u00dfstoff, Fett, Quark und das Eiwei\u00df hinzuf\u00fcgen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Zu einem glatten Teig kneten und dabei die Schokolade und die Pistazien hinzuf\u00fcgen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Teig zugedeckt an einem warmen Ort etwa 45 Minuten gehen lassen.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Teig nochmals kneten und mit Hasenf\u00f6rmchen oder frei Hand zu leckeren Hasen formen, aufs Backblech legen und weitere 15 Minuten gehen lassen.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Mit halbierten Pistazien und Mandelstiften kleine Gesichter auf die Kekshasen zaubern<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Die fertigen Hasen mit verquirltem Eigelb bestreichen und bei 180 \u00b0C f\u00fcr 15 bis 20 Minuten backen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ol>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-4{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-4{width:33.333333333333% !important;order : 0;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-4{width:100% !important;order : 0;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"200\" alt=\"Kekse in Hasenform auf einem Blech\" title=\"beitragsbilder_diabetes_714255741_300x200\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_714255741_300x200.jpg\" class=\"img-responsive wp-image-18425\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_714255741_300x200-200x133.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_714255741_300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-5{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-5{width:33.333333333333% !important;order : 0;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-5{width:100% !important;order : 0;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-16\"><h2><span class=\"TextRun SCXW190212455 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW190212455 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Mittagessen: <\/span><span class=\"NormalTextRun SCXW190212455 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Diabetesfreundliche<\/span> <span class=\"NormalTextRun SCXW190212455 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Rezeptideen f\u00fcr Oster<\/span><span class=\"NormalTextRun SCXW190212455 BCX2\" data-ccp-parastyle=\"Normal (Web)\">n<\/span><\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-17\"><p><span data-contrast=\"auto\">Bei Mittag- und Abendessen stehen f\u00fcr Menschen mit Diabetes Ausgewogenheit, Reichtum an N\u00e4hrstoffen und die oben geschilderten Grunds\u00e4tze hinsichtlich Kohlenhydrate und Fett im Vordergrund \u2013 proteinreiche Mahlzeiten und komplexe Kohlenhydrate machen zudem l\u00e4nger satt. Auf edle Zutaten und kulinarische Finesse zu verzichten ist dabei aber keinesfalls n\u00f6tig.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-18\"><h3><span class=\"TextRun SCXW136928328 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW136928328 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Lachs auf Zitronenkartoffeln mit <\/span><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestV2 CommentHighlightRest SCXW136928328 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Gem\u00fcse<\/span><\/span><\/h3>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"200\" alt=\"gegrillte Lachsfilets mit Kr\u00e4utermarinade\" title=\"ratgeber_winterkueche_362262996_300x200\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/ratgeber_winterkueche_362262996_300x200.jpg\" class=\"img-responsive wp-image-18208\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/ratgeber_winterkueche_362262996_300x200-200x133.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2023\/12\/ratgeber_winterkueche_362262996_300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-19\"><p><b><span data-contrast=\"auto\">Zutaten (4 Portionen):<\/span><\/b><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">3 Bio-Zitronen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">800 g Lachsfilet oder Lachsteak<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">800 g festkochende Kartoffeln\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 EL fl\u00fcssiger Honig\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">6 EL Oliven\u00f6l\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">4 kleine Fenchelknollen\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 Bund Lauchzwiebeln\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">Auf Wunsch 1 Glas Kapern\u00a0\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">2 EL \u00d6l (zum Beispiel Raps\u00f6l)\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">Salz, Pfeffer, Meersalz <\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-6{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-6{width:50% !important;order : 0;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-6{width:100% !important;order : 0;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-20\"><p><b><span data-contrast=\"auto\">Zubereitung: <\/span><\/b><\/p>\n<ol>\n<li><span data-contrast=\"auto\">Zitronen hei\u00df waschen und abtrocknen, 2 Zitronen halbieren und auspressen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Zitronensaft, Honig und Oliven\u00f6l verr\u00fchren, dann mit Salz und Pfeffer w\u00fcrzen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Fenchel waschen, vierteln, Strunk entfernen und in d\u00fcnne Scheiben schneiden.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Lauchzwiebeln putzen, waschen und in lange St\u00fccke schneiden.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Kartoffeln waschen und in Spalten schneiden.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Fenchel, Lauchzwiebeln und Kartoffeln mit der Zitronenmarinade, bis auf 2 EL, mischen und auf einem Backblech verteilen. Kapern dar\u00fcber streuen und im Ofen bei 200 \u00b0C etwa 35 bis 40 Minuten backen.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Fisch absp\u00fclen, trocken tupfen und in 4 gleich gro\u00dfe St\u00fccke schneiden.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Raps\u00f6l in einer gro\u00dfen Pfanne erhitzen und den Fisch darin von beiden Seiten anbraten. Dann mit der \u00fcbrigen Zitronenmarinade bestreichen und darin kurz schmoren lassen.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Zitrone in d\u00fcnne Scheiben schneiden und etwa 20 Minuten vor Ende der Backzeit auf dem Gem\u00fcse verteilen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Anrichten und mit Fenchelgr\u00fcn und Meersalz bestreuen.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Beilagen Tipp:<\/span><\/b><span data-contrast=\"auto\"> Gr\u00fcner Blattsalat mit Joghurt-Dill-Dressing<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ol>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-7{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-7{width:50% !important;order : 0;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-7{width:100% !important;order : 0;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-text fusion-text-21\"><h3><span class=\"TextRun SCXW265277547 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265277547 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Pfeffer-Wildschwein mit bunten Wurzeln und Kartoffeln aus dem <\/span><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestV2 CommentHighlightRest SCXW265277547 BCX2\" data-ccp-parastyle=\"Normal (Web)\">Ofen<\/span><\/span><\/h3>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"200\" alt=\"Wildschwein mit Kartoffeln und Gem\u00fcse im Kochtopf\" title=\"beitragsbilder_diabetes_622102208_300x200\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_622102208_300x200.jpg\" class=\"img-responsive wp-image-18426\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_622102208_300x200-200x133.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_622102208_300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-22\"><p><b><span data-contrast=\"auto\">Zutaten (4 Portionen):\u202f<\/span><\/b><\/p>\n<ul>\n<li><span data-contrast=\"auto\">600 g Wildschweinfleisch (Brust oder Schulter)<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">300 g Petersilienwurzel oder Sellerie<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">3 Zwiebeln<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 Knoblauchzehe<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">2 EL Raps\u00f6l<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">2 EL Tomatenmark<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 TL Salz, Pfeffer<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">4 bis 5 Thymianzweige<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">3 Lorbeerbl\u00e4tter<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">500 g festkochende\u00a0 Kartoffeln<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">500 g bunte M\u00f6hren\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">150 g saure Sahne (20 % Fettanteil)<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-8{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-8{width:50% !important;order : 0;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-8{width:100% !important;order : 0;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-23\"><p><b><span data-contrast=\"auto\">Zubereitung:<\/span><\/b><\/p>\n<ol>\n<li><span data-contrast=\"auto\">Fleisch in etwa 5 cm gro\u00dfe St\u00fccke schneiden.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Petersilienwurzel bzw. Sellerie waschen, 1 bis 2 sch\u00f6ne Wurzeln beiseitelegen, die \u00fcbrigen grob raspeln.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Knoblauch sch\u00e4len. Zwiebeln abziehen, halbieren und in d\u00fcnne Ringe schneiden.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 EL \u00d6l in einer gro\u00dfen Pfanne oder Topf erhitzen. Zwiebeln und Petersilienwurzel im Tomatenmark anbraten, Fleisch hinzugeben und kurz scharf anbraten. Dann mit Salz und Pfeffer w\u00fcrzen, Knoblauchzehe dazu pressen und Thymian und Lorbeerbl\u00e4tter auflegen. Anschlie\u00dfend 2 Stunden abgedeckt, bei mittlerer Hitze schmoren und gelegentlich umr\u00fchren. Beginnt der Fond anzusetzen, etwas Wasser nachgie\u00dfen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Kartoffeln und M\u00f6hren unter Wasser gr\u00fcndlich abb\u00fcrsten. Dicke M\u00f6hren und Petersilienwurzeln sowie die Kartoffeln halbieren. Das Gr\u00fcn absp\u00fclen und hacken. Alles zusammen auf einem Blech verteilen, mit \u00d6l betr\u00e4ufeln und mit etwas M\u00f6hrengr\u00fcn, Salz und Pfeffer w\u00fcrzen. Bei 180 \u00b0C etwa 40 Minuten backen.\u202f<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Thymian und Lorbeer vom Fleisch nehmen, mit saurer Sahne, Salz und Pfeffer abschmecken.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Fleisch mit R\u00fcbengem\u00fcse und Kartoffeln mit M\u00f6hrengr\u00fcn anrichten und mit M\u00f6hrengr\u00fcn bestreuen. <\/span><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-9{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-9{width:50% !important;order : 0;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-9{width:100% !important;order : 0;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-text fusion-text-24\"><h3><span class=\"TextRun SCXW603065 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW603065 BCX2\">Linsen-M\u00f6hren-Braten mit Kartoffelp\u00fcree und Knoblauch-<\/span><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestV2 CommentHighlightRest SCXW603065 BCX2\">Spinat<\/span><\/span><\/h3>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"200\" alt=\"Kartoffelbrei im Topf\" title=\"beitragsbilder_diabetes_279719469_300x200\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_279719469_300x200.jpg\" class=\"img-responsive wp-image-18427\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_279719469_300x200-200x133.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/03\/beitragsbilder_diabetes_279719469_300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;margin-bottom:12px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-25\"><p><b><span data-contrast=\"auto\">Zutaten (4 Portionen):<\/span><\/b><\/p>\n<ul>\n<li><span data-contrast=\"auto\">2 Zwiebeln<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">4 EL Oliven\u00f6l<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">125 g Naturreis<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">250 g rote Linsen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 kg festkochende Kartoffeln<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 kg junger Spinat<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Salz, Pfeffer, Muskat<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">250 g M\u00f6hren<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Petersilie und Thymian<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 Zweig Rosmarin<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">40 g geschroteter Leinsamen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">100 g gemahlene Mandeln<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">5 EL Butter<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">4 Eier (Gr\u00f6\u00dfe M)<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">3 EL Tomatenmark<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">50 g Honig<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Worcesterso\u00dfe<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">2 Knoblauchzehen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">300 ml Milch<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 EL Semmelbr\u00f6sel<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-10{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-10{width:50% !important;order : 0;}.fusion-builder-nested-column-10 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-10{width:100% !important;order : 0;}.fusion-builder-nested-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-26\"><p><b><span data-contrast=\"auto\">Zubereitung: <\/span><\/b>\u00a0<span data-ccp-props=\"{\"><br \/>\n<\/span><\/p>\n<ol>\n<li>Festkochende Kartoffeln sch\u00e4len, waschen, in kochendem Wasser garen und \u00fcber Nacht im Wasser stehen lassen. Das Abk\u00fchlen und Einweichen der Kartoffeln f\u00fchrt zur Umwandlung eines Teils der St\u00e4rke in sogenannte \u201eresistente St\u00e4rke\u201c, die im D\u00fcnndarm nicht verdaut wird und somit den Blutzucker nicht zus\u00e4tzlich erh\u00f6ht.<\/li>\n<li><span data-contrast=\"auto\">Am n\u00e4chsten Tag Zwiebeln fein w\u00fcrfeln und in 2 EL Oliven\u00f6l glasig d\u00fcnsten. Reis hinzuf\u00fcgen und mit 800 ml Wasser abl\u00f6schen. Mit Salz w\u00fcrzen und garen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">M\u00f6hren sch\u00e4len, waschen und grob reiben. Petersilie und Thymian waschen, trocknen und fein hacken. Die Kr\u00e4uter, M\u00f6hren und Linsen zum Reis geben. Alles gut vermengen und weitere 20 Minuten kochen lassen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Leinsamen und gemahlene Mandeln unterr\u00fchren. Mit Salz, Pfeffer und Muskat abschmecken.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eine Kastenform einfetten und die Reis-Linsen-Masse einf\u00fcllen. Dann Eier nacheinander gut unterr\u00fchren.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Den Braten im vorgeheizten Ofen bei 175\u00b0C etwa 50 Minuten backen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">F\u00fcr die Glasur Tomatenmark, Honig und etwas Worcesterso\u00dfe verr\u00fchren. Mit Salz und Pfeffer abschmecken. Den Braten etwa 20 Minuten vor Ende der Garzeit damit bestreichen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Den Braten aus dem Ofen nehmen, 5 Minuten ruhen lassen und dann aus der Form st\u00fcrzen.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Milch und 3 EL Butter in einem kleinen Topf erw\u00e4rmen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Kartoffeln abgie\u00dfen, Milch und Butter unterr\u00fchren und mit einem Kartoffelstampfer zerstampfen. Mit Salz und Muskat abschmecken.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Spinat verlesen, waschen und abtropfen lassen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Oliven\u00f6l in einem gro\u00dfen Topf erhitzen. Zwiebel fein w\u00fcrfeln und zusammen mit gehacktem Knoblauch glasig d\u00fcnsten. Dann Spinat zugeben und zusammenfallen lassen. Mit Salz, Pfeffer und Muskat w\u00fcrzen.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Braten in Scheiben schneiden und nach Belieben anrichten.\u00a0<\/span><\/li>\n<\/ol>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-11{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-11{width:50% !important;order : 0;}.fusion-builder-nested-column-11 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-11{width:100% !important;order : 0;}.fusion-builder-nested-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-27\"><p>\n<\/div><span id=\"kairion_data\" data-kairion=\"bluthochdruck\" style=\"display: none;\"><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-accordian  #accordion-18416-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-18416-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-18416-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-18416-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-18416-1 .panel-title a:hover, #accordion-18416-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #65bc7b;}.fusion-accordian  #accordion-18416-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-18416-1 .panel-title a:hover .fa-fusion-box { background-color: #65bc7b!important;border-color: #65bc7b!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-18416-1\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"29fee89b064451134\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-18416-1\" data-target=\"#29fee89b064451134\" href=\"#29fee89b064451134\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quellen<\/span><\/a><\/h4><\/div><div id=\"29fee89b064451134\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li><a href=\"https:\/\/www.diabetes-deutschland.de\/archiv\/1117.htm\"><span data-contrast=\"none\">https:\/\/www.diabetes-deutschland.de\/archiv\/1117.htm<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/herzstiftung.de\/ihre-herzgesundheit\/gesund-bleiben\/diabetes\"><span data-contrast=\"none\">https:\/\/herzstiftung.de\/ihre-herzgesundheit\/gesund-bleiben\/diabetes<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.diabetiker-nds.de\/news\/meldung\/news\/nachsalzen-koennte-diabetes-foerdern\"><span data-contrast=\"none\">https:\/\/www.diabetiker-nds.de\/news\/meldung\/news\/nachsalzen-koennte-diabetes-foerdern<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/nrw.menschen-mit-diabetes.de\/aktuelles\/ostern-fuer-menschen-mit-diabetes\"><span data-contrast=\"none\">https:\/\/nrw.menschen-mit-diabetes.de\/aktuelles\/ostern-fuer-menschen-mit-diabetes<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.diabetesde.org\/rezept\/wildschweinpfeffer-bunten-wurzeln-kartoffeln-ofen\"><span data-contrast=\"none\">https:\/\/www.diabetesde.org\/rezept\/wildschweinpfeffer-bunten-wurzeln-kartoffeln-ofen<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.lecker.de\/linsen-moehren-braten-mit-kartoffelpueree-und-knoblauch-spinat-62910.html\"><span data-contrast=\"none\">https:\/\/www.lecker.de\/linsen-moehren-braten-mit-kartoffelpueree-und-knoblauch-spinat-62910.html<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.lecker.de\/lachs-auf-zitronenkartoffeln-70384.html\"><span data-contrast=\"none\">https:\/\/www.lecker.de\/lachs-auf-zitronenkartoffeln-70384.html<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.diabinfo.de\/leben\/typ-2-diabetes\/behandlung\/ernaehrung.html\"><span data-contrast=\"none\">https:\/\/www.diabinfo.de\/leben\/typ-2-diabetes\/behandlung\/ernaehrung.html<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.gesundheit.gv.at\/krankheiten\/stoffwechsel\/diabetes\/lebensstil.html\"><span data-contrast=\"none\">https:\/\/www.gesundheit.gv.at\/krankheiten\/stoffwechsel\/diabetes\/lebensstil.html<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.lecker.de\/suesse-osterhaeschen-diabetiker-15653.html\"><span data-contrast=\"none\">https:\/\/www.lecker.de\/suesse-osterhaeschen-diabetiker-15653.html<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/gesundheitsgefahren\/diabetes\"><span data-contrast=\"none\">https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/gesundheitsgefahren\/diabetes<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-28\"><h3><strong>Gepr\u00fcft durch unser pharmazeutisches Team<\/strong><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"Felix Hoffman, pharmazeutischer Experte\" title=\"Felix Hoffman\" src=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51.jpg\" class=\"img-responsive wp-image-19286\" srcset=\"https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-200x200.jpg 200w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-400x400.jpg 400w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-600x600.jpg 600w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51-800x800.jpg 800w, https:\/\/www.apo.com/magazin\/wp-content\/uploads\/2024\/05\/51.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:20% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_4_5 4_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-29\"><p>\u201e<i><span data-contrast=\"auto\">An der Pharmazie fasziniert mich am meisten, wie alles zusammenspielt. Von Zusammenh\u00e4ngen im Stoffwechsel hin zur Einnahme von Medikamenten. Wer sich damit auskennt, kann sein Leben positiv beeinflussen.\u201c<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-30\"><p><a href=\"https:\/\/de.linkedin.com\/in\/hoffmannfelix90\"><b><span data-contrast=\"none\">Felix Hoffmann<\/span><\/b><\/a>\u00a0<span data-contrast=\"auto\">lebt f\u00fcr die Pharmazie und bringt eine gro\u00dfe Expertise in der Beratung mit. Mit seinem fundierten Wissen garantiert er die hohen Qualit\u00e4tsstandards der pharmazeutischen Inhalte auf\u00a0<\/span><a href=\"https:\/\/www.apo.com\/\"><span data-contrast=\"none\">apo.com<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:80% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-31\"><div class=\"fusion-text fusion-text-31\"><\/div>\n<p>Wichtiger Hinweis: Unsere Artikel und Grafiken werden von unserem Expertenteam f\u00fcr chronische Erkrankungen \u00fcberpr\u00fcft. Grundlage sind stets seri\u00f6se Quellen, wissenschaftliche Artikel, Leitlinien und \u00e4rztliche Aussagen. Die Inhalte werden in regelm\u00e4\u00dfigen Abst\u00e4nden aktualisiert und dienen weder der Selbstdiagnose noch ersetzen sie einen Arztbesuch.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18429,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":""},"categories":[95],"tags":[97],"class_list":["post-18416","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","tag-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ostern mit Diabetes: Tipps und Rezeptideen f\u00fcr die Feiertage<\/title>\n<meta name=\"description\" content=\"Genuss &amp; Gesundheit f\u00fcr Menschen mit Diabetes \u25b7 Hilfreiche Tipps zu Ostern und Rezeptideen f\u00fcr Kuchen, Schokolade und Mittagessen mit der Familie \u2764\" \/>\n<meta name=\"robots\" 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